Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
3/4 cup (164g) oil |
1 cup (200g) sugar |
1 cup (128g) carrots |
1 1/2 cups (383g) applesauce |
1 cup (145g) papayas |
1 teaspoon (6g) salt |
4 cups (500g) flour |
1 tablespoon (14g) baking soda |
1 tablespoon (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1 cup (137g) nuts |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 3.1 | n/a | 7 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 1.2 | 0.5 | 0.6 | 6.0 | 2.4 | 5.1 | 0.3 | 0.1 | 5.7 | n/a | 23 | 0 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | 2.8 | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.0 | 0.0 | 2.0 | 42.2 | 15.3 | 29.0 | 1.4 | 75.0 | 0.0 | 78.2 | 4.3 | 95.9 | n/a | 427 | 0 |
Calories | 214.5 | 1,445.3 | 774.0 | 52.5 | 290.7 | 62.4 | 0.0 | 1,820.0 | 0.0 | 19.3 | 12.3 | 813.8 | n/a | 5,505 | 0 |
Calories (kj) | 898.5 | 6,047.9 | 3,236.0 | 221.4 | 1,216.4 | 259.6 | 0.0 | 7,615.0 | 0.0 | 80.7 | 51.5 | 3,404.5 | n/a | 23,031 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 200.0 | 12.3 | 76.2 | 15.7 | 0.0 | 381.6 | 0.0 | 6.3 | 1.2 | 34.7 | n/a | 729 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 4.6 | 2.5 | 0.0 | 13.5 | 0.0 | 4.1 | 0.5 | 12.3 | n/a | 41 | 0 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 24.3 | 3.8 | 53.7 | 0.0 | 915.0 | 0.0 | 0.5 | 1.8 | 68.5 | n/a | 1,138 | 0 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 24.3 | 3.8 | 53.7 | 0.0 | 1,455.0 | 0.0 | 0.5 | 1.8 | 68.5 | n/a | 1,678 | 0 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 24.3 | 3.8 | 53.7 | 0.0 | 145.0 | 0.0 | 0.5 | 1.8 | 68.5 | n/a | 368 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | 5.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | 0.8 | n/a | 5.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 2.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 17.4 | n/a | 0.0 | n/a | 6.1 | n/a | 27 | 0 |
Glycine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 1.5 | n/a | 4 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.1 | 0.4 | 1.3 | 0.4 | 0.0 | 23.2 | 0.0 | 0.6 | 0.1 | 5.1 | n/a | 34 | 0 |
Isoleucine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 1.9 | n/a | 7 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.0 | 15.4 | 11.5 | 30.5 | 0.1 | 110.0 | 0.0 | 4.7 | 4.3 | 308.3 | n/a | 503 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.4 | 0.0 | 1.4 | 0.1 | 2.7 | n/a | 8 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 45.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 43.0 | n/a | 94 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.5 | 0.0 | 29.5 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | 39 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | 7 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 1.3 | n/a | 5 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 44.8 | 26.8 | 14.5 | 0.0 | 540.0 | 0.0 | 5.0 | 5.0 | 596.0 | n/a | 1,529 | 0 |
Phytosterols | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 1.5 | n/a | n/a | 1,586 | 0 |
Polyunsaturated Fat (g) | 2.9 | 89.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 110 | 0 |
Potassium (mg) | 207.0 | 0.0 | 4.0 | 409.6 | 233.3 | 263.9 | 0.5 | 535.0 | 0.0 | 33.6 | 8.2 | 817.9 | n/a | 2,513 | 0 |
Proline (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | n/a | 1.2 | n/a | 8 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 1.2 | 0.7 | 0.7 | 0.0 | 51.7 | 0.0 | 0.3 | 0.1 | 23.7 | n/a | 97 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
Saturated Fat (g) | 4.7 | 21.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 9.5 | n/a | 37 | 0 |
Selenium (mcg) | 46.1 | 0.0 | 1.2 | 0.1 | 1.1 | 0.9 | 0.0 | 169.5 | 0.0 | 0.2 | 0.0 | 10.3 | n/a | 229 | 0 |
Serine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 1.3 | n/a | 5 | 0 |
Sodium (mg) | 213.0 | 0.0 | 2.0 | 88.3 | 107.1 | 11.6 | 2,325.5 | 10.0 | 3,757.2 | 0.8 | 0.4 | 916.5 | n/a | 7,432 | 0 |
Starch | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | n/a | 199.6 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 204 | 0 |
Sugar (g) | 0.6 | 0.0 | 199.6 | 6.1 | n/a | 11.3 | 0.0 | 1.4 | 0.0 | 0.2 | 0.7 | 6.4 | n/a | 226 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 23.4 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 15.0 | n/a | 42 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
Total Fat (g) | 14.3 | 163.5 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 4.9 | 0.0 | 0.1 | 0.9 | 70.5 | n/a | 255 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 1.3 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 21,383.7 | 42.1 | 1,377.5 | 0.0 | 0.0 | 0.0 | 23.0 | 2.4 | 6.9 | n/a | 23,646 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 1,068.8 | 3.8 | 68.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1,382 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.6 | 6.5 | 88.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 103 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 0 |
Water (g) | 114.2 | 0.0 | 0.0 | 113.0 | 304.4 | 127.7 | 0.0 | 59.6 | 0.0 | 0.8 | 0.1 | 2.4 | n/a | 722 | 0 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.1 | 5.2 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.