Nutritional Facts: Grilled Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
balsamic vinegar
1/4 cup (55g)
grapeseed oil
1 tablespoon (13g)
white sugar
5 (15g)
garlic cloves
1 tablespoon (18g)
sea salt
1 tablespoon (7g)
black pepper
1/4 cup (59g)
water
4 large (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.8 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.0 0.0 n/a 6.8 7 1
Ash (g) 0.5 0.0 0.0 0.2 18.0 0.3 0.1 5.4 24 3
Aspartic acid n/a 0.0 n/a 0.1 0.0 0.1 n/a 9.4 10 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.4 0.0 0.1 27.2 4.3 30.6 1.8 23.6 122 15
Calories 112.2 481.8 48.8 22.4 0.0 17.3 0.0 538.1 1,220 153
Calories (kj) 470.5 2,016.0 203.9 93.5 0.0 72.5 0.0 2,251.4 5,108 638
Carbohydrates (g) 21.7 0.0 12.6 5.0 0.0 4.4 0.0 0.0 44 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 38
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Dietary Fiber n/a 0.0 0.0 0.3 0.0 1.7 0.0 0.0 2 0
Folate n/a 0.0 0.0 0.5 0.0 1.2 0.0 18.9 21 3
Folate, DFE n/a 0.0 0.0 0.5 0.0 1.2 0.0 18.9 21 3
Folate, food n/a 0.0 0.0 0.5 0.0 1.2 0.0 18.9 21 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.4 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.7 n/a 0.0 n/a n/a 0.0 n/a n/a 10 1
Glutamic acid n/a 0.0 n/a 0.1 0.0 0.1 n/a 14.8 15 2
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.4 4 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.7 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.3 0.1 0.7 0.0 1.7 4 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.1 n/a 8.3 8 1
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.6 10 1
Magnesium (mg) 15.3 0.0 0.0 3.8 0.2 11.8 0.6 122.7 154 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.3 0.0 0.9 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.6 3 0
Monounsaturated Fat n/a 8.8 0.0 0.0 0.0 0.1 0.0 3.6 12 2
Niacin n/a 0.0 0.0 0.1 0.0 0.1 0.0 49.2 49 6
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.1 0.0 6.7 7 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.0 4 1
Phosphorus (mg) 24.2 0.0 0.0 23.0 0.0 10.9 0.0 991.2 1,049 131
Phytosterols n/a 98.1 n/a n/a 0.0 6.3 n/a n/a 104 13
Polyunsaturated Fat n/a 38.1 0.0 0.0 0.0 0.1 0.0 1.9 40 5
Potassium (mg) 142.8 0.0 0.3 60.2 1.4 91.7 0.6 1,746.4 2,043 255
Proline n/a 0.0 n/a 0.0 0.0 0.1 n/a 3.2 3 0
Protein (g) 0.6 0.0 0.0 1.0 0.0 0.7 0.0 100.2 103 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 5
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 5.2 0.0 0.0 0.0 0.1 0.0 2.7 8 1
Selenium n/a 0.0 0.1 2.1 0.0 0.3 0.0 151.0 154 19
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 0
Sodium (mg) 29.3 0.0 0.1 2.6 6,976.4 1.4 1.8 547.5 7,559 945
Sucrose (g) 0.0 n/a 12.6 n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 19.1 0.0 12.6 0.2 0.0 0.0 0.0 0.0 32 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha n/a 15.7 0.0 0.0 0.0 0.1 0.0 0.9 17 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.4 1 0
Total Fat (g) 0.0 54.5 0.0 0.1 0.0 0.2 0.0 12.2 67 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.6 4 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.2 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 0.0 37.7 0.0 141.6 181 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 42.5 44 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3.5 4 0
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5.7 10 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 23.6 24 3
Water (g) 97.5 0.0 0.0 8.8 0.0 0.9 59.2 357.7 524 66
Zinc (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 2.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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