You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin-Swirl Cheesecake Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pastry crust
3/4 cup (0g)
fat-free sweetened condensed milk
8 ounces (227g)
fat free cream cheese
4 ounces (113g)
reduced-fat cream cheese
1 tablespoon (13g)
vanilla extract
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1 large (33g)
egg whites
2/3 cup (77g)
pumpkin puree
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.4 n/a 1.1 0.3 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.4 n/a 1.4 0.4 n/a 0.0 0.8 0.2 0.0 0.0 0.0 n/a 3 0
Ash (g) 2.9 n/a 8.6 2.3 0.0 1.5 1.1 0.2 0.6 0.0 0.0 0.0 17 1
Aspartic acid (g) 0.5 n/a 3.1 0.8 n/a 0.0 1.3 0.4 0.1 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 n/a 796.1 167.8 1.4 0.4 56.0 2.3 16.2 13.1 0.5 3.1 1,075 90
Calories 909.9 n/a 238.2 228.0 37.4 0.0 143.0 17.2 20.1 3.2 1.5 1.2 1,600 133
Calories (kj) 3,806.3 n/a 1,000.3 956.0 156.7 0.0 599.0 71.3 84.3 13.5 6.3 5.2 6,699 558
Carbohydrates (g) 82.1 n/a 17.4 9.2 1.6 0.0 0.7 0.2 5.0 1.1 0.3 0.3 118 10
Cholesterol (mg) 0.0 n/a 27.2 61.2 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 460 38
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.3 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.1 8 1
Folate (mcg) 137.7 n/a 79.4 21.5 0.0 0.0 47.0 1.3 12.4 0.1 0.1 0.2 300 25
Folate, DFE (mcg) 221.2 n/a 79.4 21.5 0.0 0.0 47.0 1.3 12.4 0.1 0.1 0.2 383 32
Folate, food (mcg) 19.4 n/a 79.4 21.5 0.0 0.0 47.0 1.3 12.4 0.1 0.1 0.2 181 15
Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 10
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 3.7 n/a 7.8 2.0 n/a 0.0 1.7 0.5 0.1 0.0 0.0 n/a 16 1
Glycine (g) 0.4 n/a 0.8 0.2 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 n/a 1.1 0.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.0 n/a 0.4 0.2 0.0 0.0 1.8 0.0 0.6 0.1 0.1 0.0 8 1
Isoleucine (g) 0.4 n/a 1.9 0.5 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a 4 0
Lactose n/a n/a 11.0 6.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 18 1
Leucine (g) 0.8 n/a 3.9 1.0 n/a 0.0 1.1 0.3 0.0 0.0 0.0 n/a 7 1
Lysine (g) 0.2 n/a 3.4 0.9 n/a 0.0 0.9 0.3 0.0 0.0 0.0 n/a 6 0
Magnesium (mg) 23.3 n/a 49.9 9.1 1.6 0.0 12.0 3.6 9.3 0.8 1.0 0.6 111 9
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Methionine (g) 0.2 n/a 1.1 0.3 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 26.2 n/a 0.6 4.5 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 35 3
Niacin (mg) 5.7 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 n/a 1.9 1.0 0.0 0.0 1.5 0.1 0.2 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.6 n/a 1.7 0.4 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 116.4 n/a 1,186.2 172.4 0.8 0.0 198.0 5.0 34.0 0.8 0.8 0.5 1,715 143
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 9.3 0.3 0.4 0.3 10 1
Polyunsaturated Fat (g) 15.8 n/a 0.1 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 114.5 n/a 630.5 280.1 19.2 0.1 138.0 53.8 263.1 5.6 5.9 5.0 1,516 126
Proline (g) 1.3 n/a 4.0 1.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a 7 1
Protein (g) 11.1 n/a 35.6 8.9 0.0 0.0 12.6 3.6 0.8 0.1 0.0 0.0 73 6
Retinol (mcg) 0.0 n/a 22.7 181.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 364 30
Riboflavin (mg) 0.5 n/a 0.6 0.2 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 14.9 n/a 1.5 10.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 30 2
Selenium (mcg) 36.5 n/a 11.1 4.5 0.0 0.0 30.7 6.6 0.2 0.0 0.3 0.0 90 7
Serine (g) 0.6 n/a 2.2 0.6 n/a 0.0 1.0 0.3 0.0 0.0 0.0 n/a 5 0
Sodium (mg) 935.1 n/a 1,592.2 533.0 1.2 581.4 142.0 54.8 0.8 0.1 0.1 0.4 3,841 320
Starch n/a n/a 2.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.3 n/a 12.4 6.6 1.6 0.0 0.4 0.2 1.1 0.0 0.0 n/a 23 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 1.4 0.3 n/a 0.0 0.6 0.1 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.3 0.0 0.0 1.1 0.0 0.8 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 59.8 n/a 2.3 17.3 0.0 0.0 9.5 0.1 0.1 0.0 0.0 0.0 89 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 1.8 0.5 n/a 0.0 0.5 0.2 0.0 0.0 0.0 n/a 3 0
Valine (g) 0.4 n/a 2.4 0.6 n/a 0.0 0.9 0.3 0.0 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 120.2 626.0 0.0 0.0 540.0 0.0 5,713.1 3.9 0.1 2.6 7,006 584
Vitamin A, RAE (mcg) 0.0 n/a 24.9 182.6 0.0 0.0 160.0 0.0 285.5 0.2 0.0 0.1 653 54
Vitamin B-12 (mcg) 0.0 n/a 2.2 1.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.2 7 1
Vitamin D (IU) 0.0 n/a 0.0 12.5 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 94 8
Water (g) 38.2 n/a 163.0 75.7 6.8 0.0 76.2 28.9 70.9 0.1 0.0 0.0 460 38
Zinc (mg) 0.8 n/a 3.4 0.6 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin-Swirl Cheesecake Tart.