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    Nutritional Facts: Pumpkin-Swirl Cheesecake Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pastry crust
    3/4 cup (0g)
    fat-free sweetened condensed milk
    8 ounces (227g)
    fat free cream cheese
    4 ounces (113g)
    reduced-fat cream cheese
    1 tablespoon (13g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    2 large (100g)
    eggs
    1 large (33g)
    egg whites
    2/3 cup (77g)
    pumpkin puree
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    Total 1 serving
    Alanine (g) 0.4 n/a 1.1 0.3 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.4 n/a 1.4 0.4 n/a 0.0 0.8 0.2 0.0 0.0 0.0 n/a 3 0
    Ash (g) 2.9 n/a 8.6 2.3 0.0 1.5 1.1 0.2 0.6 0.0 0.0 0.0 17 1
    Aspartic acid (g) 0.5 n/a 3.1 0.8 n/a 0.0 1.3 0.4 0.1 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 n/a 796.1 167.8 1.4 0.4 56.0 2.3 16.2 13.1 0.5 3.1 1,075 90
    Calories 909.9 n/a 238.2 228.0 37.4 0.0 143.0 17.2 20.1 3.2 1.5 1.2 1,600 133
    Calories (kj) 3,806.3 n/a 1,000.3 956.0 156.7 0.0 599.0 71.3 84.3 13.5 6.3 5.2 6,699 558
    Carbohydrates (g) 82.1 n/a 17.4 9.2 1.6 0.0 0.7 0.2 5.0 1.1 0.3 0.3 118 10
    Cholesterol (mg) 0.0 n/a 27.2 61.2 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 460 38
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.3 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.1 0.1 8 1
    Folate (mcg) 137.7 n/a 79.4 21.5 0.0 0.0 47.0 1.3 12.4 0.1 0.1 0.2 300 25
    Folate, DFE (mcg) 221.2 n/a 79.4 21.5 0.0 0.0 47.0 1.3 12.4 0.1 0.1 0.2 383 32
    Folate, food (mcg) 19.4 n/a 79.4 21.5 0.0 0.0 47.0 1.3 12.4 0.1 0.1 0.2 181 15
    Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 10
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 3.7 n/a 7.8 2.0 n/a 0.0 1.7 0.5 0.1 0.0 0.0 n/a 16 1
    Glycine (g) 0.4 n/a 0.8 0.2 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 1.1 0.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 5.0 n/a 0.4 0.2 0.0 0.0 1.8 0.0 0.6 0.1 0.1 0.0 8 1
    Isoleucine (g) 0.4 n/a 1.9 0.5 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a 4 0
    Lactose n/a n/a 11.0 6.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 18 1
    Leucine (g) 0.8 n/a 3.9 1.0 n/a 0.0 1.1 0.3 0.0 0.0 0.0 n/a 7 1
    Lysine (g) 0.2 n/a 3.4 0.9 n/a 0.0 0.9 0.3 0.0 0.0 0.0 n/a 6 0
    Magnesium (mg) 23.3 n/a 49.9 9.1 1.6 0.0 12.0 3.6 9.3 0.8 1.0 0.6 111 9
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Methionine (g) 0.2 n/a 1.1 0.3 n/a 0.0 0.4 0.1 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 26.2 n/a 0.6 4.5 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 35 3
    Niacin (mg) 5.7 n/a 0.5 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.3 n/a 1.9 1.0 0.0 0.0 1.5 0.1 0.2 0.0 0.0 n/a 5 0
    Phenylalanine (g) 0.6 n/a 1.7 0.4 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a 4 0
    Phosphorus (mg) 116.4 n/a 1,186.2 172.4 0.8 0.0 198.0 5.0 34.0 0.8 0.8 0.5 1,715 143
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 9.3 0.3 0.4 0.3 10 1
    Polyunsaturated Fat (g) 15.8 n/a 0.1 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 19 2
    Potassium (mg) 114.5 n/a 630.5 280.1 19.2 0.1 138.0 53.8 263.1 5.6 5.9 5.0 1,516 126
    Proline (g) 1.3 n/a 4.0 1.0 n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a 7 1
    Protein (g) 11.1 n/a 35.6 8.9 0.0 0.0 12.6 3.6 0.8 0.1 0.0 0.0 73 6
    Retinol (mcg) 0.0 n/a 22.7 181.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 364 30
    Riboflavin (mg) 0.5 n/a 0.6 0.2 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 14.9 n/a 1.5 10.3 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 30 2
    Selenium (mcg) 36.5 n/a 11.1 4.5 0.0 0.0 30.7 6.6 0.2 0.0 0.3 0.0 90 7
    Serine (g) 0.6 n/a 2.2 0.6 n/a 0.0 1.0 0.3 0.0 0.0 0.0 n/a 5 0
    Sodium (mg) 935.1 n/a 1,592.2 533.0 1.2 581.4 142.0 54.8 0.8 0.1 0.1 0.4 3,841 320
    Starch n/a n/a 2.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose n/a n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.3 n/a 12.4 6.6 1.6 0.0 0.4 0.2 1.1 0.0 0.0 n/a 23 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 1.4 0.3 n/a 0.0 0.6 0.1 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.3 0.0 0.0 1.1 0.0 0.8 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 59.8 n/a 2.3 17.3 0.0 0.0 9.5 0.1 0.1 0.0 0.0 0.0 89 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 1.8 0.5 n/a 0.0 0.5 0.2 0.0 0.0 0.0 n/a 3 0
    Valine (g) 0.4 n/a 2.4 0.6 n/a 0.0 0.9 0.3 0.0 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a 120.2 626.0 0.0 0.0 540.0 0.0 5,713.1 3.9 0.1 2.6 7,006 584
    Vitamin A, RAE (mcg) 0.0 n/a 24.9 182.6 0.0 0.0 160.0 0.0 285.5 0.2 0.0 0.1 653 54
    Vitamin B-12 (mcg) 0.0 n/a 2.2 1.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.2 7 1
    Vitamin D (IU) 0.0 n/a 0.0 12.5 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 94 8
    Water (g) 38.2 n/a 163.0 75.7 6.8 0.0 76.2 28.9 70.9 0.1 0.0 0.0 460 38
    Zinc (mg) 0.8 n/a 3.4 0.6 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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