You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Simply Steak Marsala Mashed Potatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 1/2 cups (0g)
Italian cheese blend
16 ounces (0g)
fully cooked frozen seasoned steak strips
8 ounces (227g)
portabella mushrooms
1 1/2 cups (1,776g)
marsala wine
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 0 0
Alcohol n/a n/a n/a 0.0 184.7 185 37
Arginine n/a n/a n/a 0.2 n/a 0 0
Ash n/a n/a n/a 1.9 4.3 6 1
Aspartic acid n/a n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a 6.8 142.1 149 30
Calories n/a n/a n/a 49.9 1,474.1 1,524 305
Calories (kj) n/a n/a n/a 208.7 6,162.7 6,371 1,274
Campesterol n/a n/a n/a 4.5 n/a 5 1
Carbohydrates n/a n/a n/a 8.8 48.3 57 11
Cholesterol n/a n/a n/a 0.0 0.0 0 0
Copper n/a n/a n/a 0.6 0.1 1 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 2.9 0.0 3 1
Folate n/a n/a n/a 63.5 17.8 81 16
Folate, DFE n/a n/a n/a 63.5 17.8 81 16
Folate, food n/a n/a n/a 63.5 17.8 81 16
Folic acid n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 n/a 5 1
Glutamic acid n/a n/a n/a 0.7 n/a 1 0
Glycine n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a 0.1 n/a 0 0
Iron n/a n/a n/a 0.7 6.6 7 1
Isoleucine n/a n/a n/a 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.3 n/a 0 0
Lysine n/a n/a n/a 0.3 n/a 0 0
Magnesium n/a n/a n/a n/a 195.4 195 39
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.2 2.2 2 0
Methionine n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0 0
Niacin n/a n/a n/a 10.2 2.9 13 3
Pantothenic acid n/a n/a n/a 2.6 0.7 3 1
Phenylalanine n/a n/a n/a 0.2 n/a 0 0
Phosphorus n/a n/a n/a 245.0 355.2 600 120
Polyunsaturated Fat n/a n/a n/a 0.3 0.0 0 0
Potassium n/a n/a n/a 825.6 1,758.2 2,584 517
Proline n/a n/a n/a 0.2 n/a 0 0
Protein n/a n/a n/a 4.8 1.2 6 1
Retinol n/a n/a n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.3 0.4 1 0
Saturated Fat n/a n/a n/a 0.1 0.0 0 0
Selenium n/a n/a n/a 42.2 3.6 46 9
Serine n/a n/a n/a 0.2 n/a 0 0
Sodium n/a n/a n/a 20.4 88.8 109 22
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a 5.7 14.0 20 4
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.1 0 0
Threonine n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a n/a 0.8 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.2 n/a 0 0
Vitamin A, IU n/a n/a n/a 0.0 0.0 0 0
Vitamin A, RAE n/a n/a n/a 0.0 0.0 0 0
Vitamin B-12 n/a n/a n/a 0.1 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.3 1.0 1 0
Vitamin C n/a n/a n/a 0.0 0.0 0 0
Vitamin D n/a n/a n/a 22.7 0.0 23 5
Water n/a n/a n/a 210.5 1,537.7 1,748 350
Zinc n/a n/a n/a 1.2 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Simply Steak Marsala Mashed Potatoes #5FIX.