Nutritional Facts: Breakfast in a Bowl #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
Simply Potatoes Diced Potatoes with Onion
12 medium (528g)
eggs
1 lb (454g)
bacon
2 cups (226g)
cheddar cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 3.9 3.4 1.6 n/a 9 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.3 3.4 2.1 n/a 10 2
Ash n/a 5.6 11.4 8.9 n/a 26 4
Aspartic acid n/a 7.0 4.9 3.6 n/a 16 3
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 295.7 27.2 1,629.5 n/a 1,952 325
Calories n/a 755.0 2,077.5 910.8 n/a 3,743 624
Calories (kj) n/a 3,162.7 8,699.9 3,805.8 n/a 15,668 2,611
Carbohydrates n/a 3.8 3.0 2.9 n/a 10 2
Cholesterol n/a 1,964.2 308.4 237.3 n/a 2,510 418
Copper n/a 0.4 0.3 0.1 n/a 1 0
Cystine n/a 1.4 0.6 0.3 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 248.2 9.1 40.7 n/a 298 50
Folate, DFE n/a 248.2 9.1 40.7 n/a 298 50
Folate, food n/a 248.2 9.1 40.7 n/a 298 50
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a n/a 2 0
Glutamic acid n/a 8.8 7.7 13.8 n/a 30 5
Glycine n/a 2.3 3.7 1.0 n/a 7 1
Histidine n/a 1.6 2.0 2.0 n/a 6 1
Hydroxyproline n/a n/a 0.9 n/a n/a 1 0
Iron n/a 9.2 2.2 1.5 n/a 13 2
Isoleucine n/a 3.5 2.5 3.5 n/a 10 2
Lactose n/a 0.0 n/a 0.5 n/a 1 0
Leucine n/a 5.7 4.1 5.4 n/a 15 3
Lysine n/a 4.8 4.4 4.7 n/a 14 2
Magnesium n/a 63.4 54.4 63.3 n/a 181 30
Maltose n/a 0.0 n/a 0.3 n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a 0 0
Methionine n/a 2.0 1.2 1.5 n/a 5 1
Monounsaturated Fat n/a 19.3 90.9 21.2 n/a 131 22
Niacin n/a 0.4 17.4 0.2 n/a 18 3
Pantothenic acid n/a 8.1 2.4 0.9 n/a 11 2
Phenylalanine n/a 3.6 2.1 3.0 n/a 9 1
Phosphorus n/a 1,045.4 852.8 1,157.1 n/a 3,055 509
Polyunsaturated Fat n/a 10.1 21.9 2.1 n/a 34 6
Potassium n/a 728.6 943.5 221.5 n/a 1,894 316
Proline n/a 2.7 2.9 6.3 n/a 12 2
Protein n/a 66.3 52.6 56.3 n/a 175 29
Retinol n/a 844.8 49.9 583.1 n/a 1,478 246
Riboflavin n/a 2.4 0.5 0.8 n/a 4 1
Saturated Fat n/a 16.5 68.0 47.7 n/a 132 22
Selenium n/a 162.1 91.6 31.4 n/a 285 48
Serine n/a 5.1 2.0 3.3 n/a 10 2
Sodium n/a 749.8 3,778.4 1,403.5 n/a 5,932 989
Sucrose n/a 0.0 n/a 0.5 n/a 1 0
Sugar n/a 2.0 0.0 1.2 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 1.3 0.1 n/a 2 0
Threonine n/a 2.9 2.1 2.0 n/a 7 1
Tocopherol, alpha n/a 5.5 1.2 0.7 n/a 7 1
Tocopherol, beta n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.6 0.4 0.0 n/a 3 1
Total Fat n/a 50.2 204.3 74.9 n/a 329 55
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a 0.9 0.4 0.7 n/a 2 0
Tyrosine n/a 2.6 1.6 2.7 n/a 7 1
Valine n/a 4.5 2.8 3.8 n/a 11 2
Vitamin A, IU n/a 2,851.2 167.8 2,264.5 n/a 5,284 881
Vitamin A, RAE n/a 844.8 49.9 598.9 n/a 1,494 249
Vitamin B-12 n/a 4.7 3.1 1.9 n/a 10 2
Vitamin B-6 n/a 0.9 1.0 0.2 n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 433.0 285.8 54.2 n/a 773 129
Water n/a 402.1 182.3 83.1 n/a 667 111
Zinc n/a 6.8 5.3 7.0 n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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