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Nutritional Facts: BEST Chicken Enchiladas Verde EVER

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 lb (454g)
monterey jack and cheddar cheese blend
2 tablespoons (28g)
hot sauce
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
16 ounces (457g)
green chili sauce
1 to taste (24g)
corn tortillas
Total 1 serving
Alanine (g) 13.4 3.1 0.0 0.0 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 4.2 0.0 0.0 n/a n/a n/a 19 4
Ash (g) 11.6 16.1 2.1 6.0 0.2 3.1 n/a 39 8
Aspartic acid (g) 20.4 7.1 0.0 0.0 n/a n/a n/a 28 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 3,389.8 2.3 1.4 19.6 22.9 n/a 3,570 714
Calories 2,885.8 1,694.9 3.1 0.0 7.9 91.4 n/a 4,683 937
Calories (kj) 12,077.4 7,097.7 13.0 0.0 32.9 384.0 n/a 19,605 3,921
Carbohydrates (g) 0.0 3.1 0.5 0.0 0.9 22.9 n/a 27 5
Cholesterol (mg) 975.3 404.4 0.0 0.0 0.0 0.0 n/a 1,380 276
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 3.1 0.6 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 8.7 n/a 9 2
Folate (mcg) 80.2 81.8 1.7 0.0 0.2 54.9 n/a 219 44
Folate, DFE (mcg) 80.2 81.8 1.7 0.0 0.2 54.9 n/a 219 44
Folate, food (mcg) 80.2 81.8 1.7 0.0 0.2 54.9 n/a 219 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 33.4 27.2 0.0 0.0 n/a n/a n/a 61 12
Glycine (g) 15.1 1.9 0.0 0.0 n/a n/a n/a 17 3
Histidine (g) 6.7 3.9 0.0 0.0 n/a n/a n/a 11 2
Iron (mg) 13.5 3.3 0.1 0.0 1.4 1.8 n/a 20 4
Isoleucine (g) 11.4 6.9 0.0 0.0 n/a n/a n/a 18 4
Leucine (g) 16.6 10.7 0.0 0.0 n/a n/a n/a 27 5
Lysine (g) 18.6 9.3 0.0 0.0 n/a n/a n/a 28 6
Magnesium (mg) 253.8 122.7 1.4 0.1 7.7 54.9 n/a 441 88
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 6.1 2.9 0.0 0.0 n/a n/a n/a 9 2
Monounsaturated Fat (g) 88.7 39.8 0.0 0.0 0.3 0.3 n/a 129 26
Niacin (mg) 87.8 0.4 0.1 0.0 0.1 3.2 n/a 92 18
Pantothenic acid (mg) 11.8 1.0 0.0 0.0 n/a n/a n/a 13 3
Phenylalanine (g) 8.9 5.9 0.0 0.0 n/a n/a n/a 15 3
Phosphorus (mg) 2,217.8 2,017.5 3.1 0.0 10.5 64.0 n/a 4,313 863
Phytosterols n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 45.4 4.1 0.1 0.0 0.1 0.1 n/a 50 10
Potassium (mg) 2,618.6 368.1 40.6 0.5 37.5 2,578.3 n/a 5,644 1,129
Proline (g) 11.2 12.5 0.0 0.0 n/a n/a n/a 24 5
Protein (g) 229.0 111.2 0.1 0.0 0.4 3.2 n/a 344 69
Retinol (mcg) 507.7 872.4 0.0 0.0 0.0 0.0 n/a 1,380 276
Riboflavin (mg) 1.5 1.8 0.0 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 60.5 86.6 0.0 0.0 0.0 0.1 n/a 147 29
Selenium (mcg) 204.4 65.9 0.0 0.0 0.1 0.9 n/a 271 54
Serine (g) 8.1 6.5 0.0 0.0 n/a n/a n/a 15 3
Sodium (mg) 908.5 2,435.6 745.3 2,325.5 3.5 114.3 n/a 6,533 1,307
Sugar (g) 0.0 2.3 0.4 0.0 0.0 11.7 n/a 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 9.4 4.0 0.0 0.0 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 4.0 1.2 0.0 0.0 0.1 1.6 n/a 7 1
Total Fat (g) 211.8 137.6 0.1 0.0 0.5 0.5 n/a 350 70
Tryptophan (g) 2.5 1.4 0.0 0.0 n/a n/a n/a 4 1
Tyrosine (g) 7.3 5.4 0.0 0.0 n/a n/a n/a 13 3
Valine (g) 11.1 7.4 0.0 0.0 n/a n/a n/a 19 4
Vitamin A, IU (IU) 1,750.2 3,494.3 45.7 0.0 26.7 2,669.7 n/a 7,987 1,597
Vitamin A, RAE (mcg) 507.7 899.7 2.3 0.0 1.3 132.6 n/a 1,544 309
Vitamin B-12 (mcg) 4.1 3.8 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 4.3 0.4 0.0 0.0 0.0 0.6 n/a 5 1
Vitamin C (mg) 0.0 0.0 21.1 0.0 0.2 310.9 n/a 332 66
Vitamin D n/a 100.0 n/a 0.0 0.0 0.0 n/a 100 20
Water (g) 875.1 186.3 25.4 0.0 0.2 429.3 n/a 1,516 303
Zinc (mg) 14.3 13.6 0.0 0.0 0.1 0.7 n/a 29 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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