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    Nutritional Facts: BEST Chicken Enchiladas Verde EVER

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    1 lb (454g)
    monterey jack and cheddar cheese blend
    2 tablespoons (28g)
    hot sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    16 ounces (457g)
    green chili sauce
    1 to taste (24g)
    corn tortillas
    Total 1 serving
    Alanine (g) 13.4 3.1 0.0 0.0 n/a n/a n/a 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.4 4.2 0.0 0.0 n/a n/a n/a 19 4
    Ash (g) 11.6 16.1 2.1 6.0 0.2 3.1 n/a 39 8
    Aspartic acid (g) 20.4 7.1 0.0 0.0 n/a n/a n/a 28 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 133.6 3,389.8 2.3 1.4 19.6 22.9 n/a 3,570 714
    Calories 2,885.8 1,694.9 3.1 0.0 7.9 91.4 n/a 4,683 937
    Calories (kj) 12,077.4 7,097.7 13.0 0.0 32.9 384.0 n/a 19,605 3,921
    Carbohydrates (g) 0.0 3.1 0.5 0.0 0.9 22.9 n/a 27 5
    Cholesterol (mg) 975.3 404.4 0.0 0.0 0.0 0.0 n/a 1,380 276
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 3.1 0.6 0.0 0.0 n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 8.7 n/a 9 2
    Folate (mcg) 80.2 81.8 1.7 0.0 0.2 54.9 n/a 219 44
    Folate, DFE (mcg) 80.2 81.8 1.7 0.0 0.2 54.9 n/a 219 44
    Folate, food (mcg) 80.2 81.8 1.7 0.0 0.2 54.9 n/a 219 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 33.4 27.2 0.0 0.0 n/a n/a n/a 61 12
    Glycine (g) 15.1 1.9 0.0 0.0 n/a n/a n/a 17 3
    Histidine (g) 6.7 3.9 0.0 0.0 n/a n/a n/a 11 2
    Iron (mg) 13.5 3.3 0.1 0.0 1.4 1.8 n/a 20 4
    Isoleucine (g) 11.4 6.9 0.0 0.0 n/a n/a n/a 18 4
    Leucine (g) 16.6 10.7 0.0 0.0 n/a n/a n/a 27 5
    Lysine (g) 18.6 9.3 0.0 0.0 n/a n/a n/a 28 6
    Magnesium (mg) 253.8 122.7 1.4 0.1 7.7 54.9 n/a 441 88
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Methionine (g) 6.1 2.9 0.0 0.0 n/a n/a n/a 9 2
    Monounsaturated Fat (g) 88.7 39.8 0.0 0.0 0.3 0.3 n/a 129 26
    Niacin (mg) 87.8 0.4 0.1 0.0 0.1 3.2 n/a 92 18
    Pantothenic acid (mg) 11.8 1.0 0.0 0.0 n/a n/a n/a 13 3
    Phenylalanine (g) 8.9 5.9 0.0 0.0 n/a n/a n/a 15 3
    Phosphorus (mg) 2,217.8 2,017.5 3.1 0.0 10.5 64.0 n/a 4,313 863
    Phytosterols n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 45.4 4.1 0.1 0.0 0.1 0.1 n/a 50 10
    Potassium (mg) 2,618.6 368.1 40.6 0.5 37.5 2,578.3 n/a 5,644 1,129
    Proline (g) 11.2 12.5 0.0 0.0 n/a n/a n/a 24 5
    Protein (g) 229.0 111.2 0.1 0.0 0.4 3.2 n/a 344 69
    Retinol (mcg) 507.7 872.4 0.0 0.0 0.0 0.0 n/a 1,380 276
    Riboflavin (mg) 1.5 1.8 0.0 0.0 0.0 0.1 n/a 3 1
    Saturated Fat (g) 60.5 86.6 0.0 0.0 0.0 0.1 n/a 147 29
    Selenium (mcg) 204.4 65.9 0.0 0.0 0.1 0.9 n/a 271 54
    Serine (g) 8.1 6.5 0.0 0.0 n/a n/a n/a 15 3
    Sodium (mg) 908.5 2,435.6 745.3 2,325.5 3.5 114.3 n/a 6,533 1,307
    Sugar (g) 0.0 2.3 0.4 0.0 0.0 11.7 n/a 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 9.4 4.0 0.0 0.0 n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 4.0 1.2 0.0 0.0 0.1 1.6 n/a 7 1
    Total Fat (g) 211.8 137.6 0.1 0.0 0.5 0.5 n/a 350 70
    Tryptophan (g) 2.5 1.4 0.0 0.0 n/a n/a n/a 4 1
    Tyrosine (g) 7.3 5.4 0.0 0.0 n/a n/a n/a 13 3
    Valine (g) 11.1 7.4 0.0 0.0 n/a n/a n/a 19 4
    Vitamin A, IU (IU) 1,750.2 3,494.3 45.7 0.0 26.7 2,669.7 n/a 7,987 1,597
    Vitamin A, RAE (mcg) 507.7 899.7 2.3 0.0 1.3 132.6 n/a 1,544 309
    Vitamin B-12 (mcg) 4.1 3.8 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 4.3 0.4 0.0 0.0 0.0 0.6 n/a 5 1
    Vitamin C (mg) 0.0 0.0 21.1 0.0 0.2 310.9 n/a 332 66
    Vitamin D n/a 100.0 n/a 0.0 0.0 0.0 n/a 100 20
    Water (g) 875.1 186.3 25.4 0.0 0.2 429.3 n/a 1,516 303
    Zinc (mg) 14.3 13.6 0.0 0.0 0.1 0.7 n/a 29 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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