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Nutritional Facts: Potato Enchiladas #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
20 ounces (567g)
enchilada sauce
1 cup (230g)
sour cream
64 inches (448g)
flour tortillas
8 ounces (227g)
Mexican blend cheese
Total 1 serving
Alanine n/a n/a 0.2 1.3 1.4 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 1.6 1.6 3 1
Ash n/a 16.4 2.0 10.7 13.4 42 11
Aspartic acid n/a n/a 0.5 1.7 3.0 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 253.0 577.9 1,545.0 2,376 594
Calories n/a 226.8 443.9 1,397.8 847.5 2,916 729
Calories (kj) n/a 946.9 1,860.7 5,846.4 3,546.6 12,201 3,050
Carbohydrates n/a 47.2 6.6 230.0 10.5 294 74
Cholesterol n/a 0.0 119.6 0.0 238.6 358 90
Copper n/a n/a 0.0 0.6 0.0 1 0
Cystine n/a n/a 0.1 0.8 0.2 1 0
Dietary Fiber n/a 9.6 0.0 13.9 0.0 24 6
Folate n/a n/a 16.1 465.9 2.3 484 121
Folate, DFE n/a n/a 16.1 752.6 2.3 771 193
Folate, food n/a n/a 16.1 53.8 2.3 72 18
Folic acid n/a n/a 0.0 412.2 0.0 412 103
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 1.3 12.8 10.8 25 6
Glycine n/a n/a 0.1 1.4 0.7 2 1
Histidine n/a n/a 0.2 0.9 1.5 3 1
Iron n/a 3.4 0.4 15.0 1.1 20 5
Isoleucine n/a n/a 0.3 1.4 2.4 4 1
Lactose n/a n/a 8.1 n/a n/a 8 2
Leucine n/a n/a 0.6 2.7 4.6 8 2
Lysine n/a n/a 0.5 1.0 3.3 5 1
Magnesium n/a n/a 23.0 98.6 63.6 185 46
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 2.2 0.1 2 1
Methionine n/a n/a 0.2 0.7 1.2 2 1
Monounsaturated Fat n/a n/a 11.7 17.4 19.4 48 12
Niacin n/a n/a 0.3 16.0 0.1 16 4
Pantothenic acid n/a n/a 0.8 0.7 0.6 2 1
Phenylalanine n/a n/a 0.3 1.9 2.5 5 1
Phosphorus n/a n/a 264.5 555.5 1,008.8 1,829 457
Polyunsaturated Fat n/a n/a 1.9 7.1 2.0 11 3
Potassium n/a n/a 324.3 694.4 197.7 1,216 304
Proline n/a n/a 0.6 4.4 4.9 10 2
Protein n/a 9.5 4.8 37.1 48.7 100 25
Retinol n/a n/a 400.2 0.0 145.4 546 136
Riboflavin n/a n/a 0.4 1.2 0.5 2 1
Saturated Fat n/a 0.0 26.5 8.4 43.2 78 20
Selenium n/a n/a 6.0 99.5 32.9 138 35
Serine n/a n/a 0.4 1.9 2.6 5 1
Sodium n/a 4,915.8 184.0 2,849.3 2,569.6 10,519 2,630
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 37.8 8.1 8.6 10.5 65 16
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 2.4 0.0 3 1
Threonine n/a n/a 0.3 1.1 1.7 3 1
Tocopherol, alpha n/a n/a 1.0 0.9 0.6 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.0 45.4 34.7 68.1 148 37
Tryptophan n/a n/a 0.1 0.5 0.5 1 0
Tyrosine n/a n/a 0.3 1.2 2.7 4 1
Valine n/a n/a 0.4 1.6 3.0 5 1
Vitamin A, IU n/a 3,781.8 1,432.9 0.0 499.8 5,715 1,429
Vitamin A, RAE n/a n/a 404.8 0.0 145.4 550 138
Vitamin B-12 n/a n/a 0.6 0.0 3.1 4 1
Vitamin B-6 n/a n/a 0.1 0.2 0.1 0 0
Vitamin C n/a 11.3 2.1 0.0 0.0 13 3
Vitamin D n/a n/a 32.2 0.0 50.0 82 21
Water n/a 493.8 171.3 135.4 86.5 887 222
Zinc n/a n/a 0.9 2.4 6.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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