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Nutritional Facts: Potato Pancakes (Latkes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
1 medium (110g)
onions
1 (50g)
eggs
2 tablespoons (16g)
flour
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 5.5 0.4 0.5 0.1 0.0 3.3 3.0 0.0 n/a 13 3
Aspartic acid (g) 2.7 0.1 0.7 0.1 n/a n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.9 25.3 28.0 2.3 0.9 338.7 0.7 2.5 n/a 428 107
Calories 520.6 44.0 71.5 56.9 3.4 2.3 0.0 1.4 n/a 700 175
Calories (kj) 2,184.2 182.6 299.5 238.0 13.9 9.8 0.0 6.0 n/a 2,934 733
Carbohydrates (g) 120.5 10.3 0.4 11.9 1.1 1.1 0.0 0.4 n/a 146 36
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 186 47
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.8 1.9 0.0 0.4 0.0 0.0 0.0 0.1 n/a 13 3
Folate (mcg) 59.8 20.9 23.5 28.6 3.1 0.0 0.0 0.1 n/a 136 34
Folate, DFE (mcg) 59.8 20.9 23.5 45.5 3.1 0.0 0.0 0.1 n/a 153 38
Folate, food (mcg) 59.8 20.9 23.5 4.5 3.1 0.0 0.0 0.1 n/a 112 28
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 24 6
Fructose (g) 1.8 1.4 0.0 n/a 0.2 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 2.2 0.2 n/a 0.2 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.9 0.3 0.8 0.5 n/a n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.3 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.9 0.7 0.0 0.5 0.0 0.1 n/a 4 1
Isoleucine (g) 0.5 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 131.6 11.0 6.0 3.4 0.9 1.8 0.0 1.0 n/a 156 39
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 8.6 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 10 2
Pantothenic acid (mg) 3.1 0.1 0.8 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.5 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 263.3 31.9 99.0 16.9 1.2 456.2 0.0 0.9 n/a 869 217
Phytosterols n/a 16.5 n/a n/a n/a n/a 0.0 0.5 n/a 17 4
Polyunsaturated Fat (g) 0.3 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 2,267.9 160.6 69.0 16.7 15.7 0.2 0.2 7.6 n/a 2,538 635
Proline (g) 0.4 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 11.2 1.2 6.3 1.6 0.1 0.0 0.0 0.1 n/a 20 5
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 1.8 0.6 15.4 5.3 0.0 0.0 0.0 0.0 n/a 23 6
Serine (g) 0.5 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 23.9 4.4 71.0 0.3 0.2 363.1 1,162.7 0.1 n/a 1,626 406
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 1.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 5.2 4.7 0.2 0.0 0.4 0.0 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.1 4.8 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 18.0 2.2 270.0 0.0 0.9 0.0 0.0 3.1 n/a 294 74
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.2 n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 77.8 8.1 0.0 0.0 5.9 0.0 0.0 0.0 n/a 92 23
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 460.6 98.0 38.1 1.9 14.1 0.2 0.0 0.1 n/a 613 153
Zinc (mg) 1.8 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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