Nutritional Facts: Winter Storm Scramble #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Simply Potatoes Diced Potatoes with Onion
3 slices (84g)
deli ham
2 (100g)
eggs
1/4 cup (25g)
parmesan cheese
1/3 cup (78g)
Italian dressing
Total 1 serving
Alanine n/a 0.6 0.7 0.3 0.0 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.8 0.4 0.0 2 1
Ash n/a 3.1 1.1 2.0 3.5 10 5
Aspartic acid n/a 1.0 1.3 0.7 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 20.2 56.0 277.3 5.5 359 179
Calories n/a 136.9 143.0 107.8 227.7 615 308
Calories (kj) n/a 573.7 599.0 451.3 953.9 2,578 1,289
Carbohydrates n/a 3.2 0.7 1.0 8.2 13 7
Cholesterol n/a 47.9 372.0 22.0 0.0 442 221
Copper n/a 0.1 0.1 0.1 0.0 0 0
Cystine n/a 0.1 0.3 0.0 0.0 0 0
Dietary Fiber n/a 1.1 0.0 0.0 0.0 1 1
Folate n/a 5.9 47.0 2.5 0.0 55 28
Folate, DFE n/a 5.9 47.0 2.5 0.0 55 28
Folate, food n/a 5.9 47.0 2.5 0.0 55 28
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 2.8 3 1
Galactose n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 3.7 4 2
Glutamic acid n/a 1.6 1.7 2.2 0.0 6 3
Glycine n/a 0.6 0.4 0.2 0.0 1 1
Histidine n/a 0.4 0.3 0.3 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 1.8 0.2 0.5 3 2
Isoleucine n/a 0.5 0.7 0.5 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.8 1.1 0.9 0.0 3 1
Lysine n/a 0.9 0.9 0.7 0.0 3 1
Magnesium n/a 18.5 12.0 9.5 2.3 42 21
Maltose n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.5 0.0 0.0 0.0 1 0
Methionine n/a 0.3 0.4 0.3 0.0 1 0
Monounsaturated Fat n/a 3.7 3.7 2.1 4.9 14 7
Niacin n/a 2.4 0.1 0.0 0.0 3 1
Pantothenic acid n/a 0.4 1.5 0.1 0.0 2 1
Phenylalanine n/a 0.4 0.7 0.5 0.0 2 1
Phosphorus n/a 128.5 198.0 182.3 7.0 516 258
Phytosterols n/a 4.2 n/a n/a n/a 4 2
Polyunsaturated Fat n/a 0.7 1.9 0.3 10.1 13 6
Potassium n/a 241.1 138.0 31.3 37.6 448 224
Proline n/a 0.5 0.5 1.2 0.0 2 1
Protein n/a 13.9 12.6 9.6 0.3 36 18
Retinol n/a 0.0 160.0 55.8 0.0 216 108
Riboflavin n/a 0.1 0.5 0.1 0.0 1 0
Saturated Fat n/a 2.5 3.1 4.3 3.5 13 7
Selenium n/a 17.4 30.7 4.4 1.6 54 27
Serine n/a 0.4 1.0 0.6 0.0 2 1
Sodium n/a 1,095.4 142.0 382.3 796.6 2,416 1,208
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0 0
Sugar n/a 0.0 0.4 0.2 6.5 7 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.6 0.4 0.0 1 1
Tocopherol, alpha n/a 0.1 1.1 0.1 3.9 5 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a 1 0
Total Fat n/a 7.2 9.5 7.2 22.2 46 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 0.1 0.0 0 0
Tyrosine n/a 0.4 0.5 0.6 0.0 1 1
Valine n/a 0.6 0.9 0.6 0.0 2 1
Vitamin A, IU n/a 0.0 540.0 216.3 28.2 784 392
Vitamin A, RAE n/a 0.0 160.0 57.3 1.6 219 109
Vitamin B-12 n/a 0.4 0.9 0.6 0.0 2 1
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 1 0
Vitamin C n/a 3.4 0.0 0.0 0.0 3 2
Vitamin D n/a 24.4 82.0 5.3 0.0 112 56
Water n/a 56.5 76.2 5.2 44.1 182 91
Zinc n/a 1.1 1.3 1.0 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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