Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 (122g) carrots |
2 (220g) onions |
1 tablespoon (18g) salt |
1 (196g) zucchini |
1 (14g) jalapeno peppers |
1 (119g) red bell peppers |
2 (90g) chili peppers |
2 (6g) garlic cloves |
1 tablespoon (6g) cumin |
1 tablespoon (5g) cocoa powder |
1 tablespoon (8g) dried ancho chile powder |
1 tablespoon (0g) sriracha sauce |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) coriander |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne |
1 tablespoon (14g) brown sugar |
1 cup (0g) vegetable broth |
1 cup (240g) espresso |
1 cup (238g) dark beer |
30 ounces (614g) black beans |
30 ounces (851g) kidney beans |
6 ounces (171g) tomato paste |
14 1/2 ounces (411g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 2.0 | 0.2 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 2.4 | 0.2 | 0.1 | 7 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.8 | 18.0 | 1.1 | 0.1 | 0.6 | 0.8 | 0.1 | 0.5 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 7.1 | 13.9 | 4.8 | 2.1 | 53 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 5.6 | 1.1 | 0.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 508.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 521 | 87 |
| Calcium (mg) | 0.1 | 40.3 | 50.6 | 4.3 | 31.4 | 1.7 | 8.3 | 12.6 | 10.9 | 55.9 | 6.9 | 26.4 | n/a | 10.2 | 0.2 | 16.0 | 1.3 | 11.5 | n/a | 4.8 | 9.5 | 165.9 | 289.2 | 61.7 | 41.1 | 861 | 143 |
| Calories | 119.3 | 50.0 | 88.0 | 0.0 | 33.3 | 4.1 | 36.9 | 36.0 | 8.9 | 22.5 | 12.3 | 22.6 | n/a | 5.8 | 0.1 | 2.7 | 2.9 | 52.4 | n/a | 4.8 | 102.2 | 810.9 | 714.5 | 140.6 | 74.0 | 2,345 | 391 |
| Calories (kj) | 499.4 | 211.1 | 365.2 | 0.0 | 137.2 | 16.7 | 153.5 | 149.4 | 37.4 | 94.0 | 51.4 | 94.3 | n/a | 24.2 | 0.3 | 11.1 | 12.0 | 219.4 | n/a | 19.2 | 430.1 | 3,390.9 | 3,002.5 | 588.0 | 304.2 | 9,811 | 1,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.7 | 20.5 | 0.0 | 6.1 | 0.9 | 7.2 | 7.9 | 2.0 | 2.7 | 3.1 | 4.0 | n/a | 1.5 | 0.0 | 0.7 | 0.5 | 13.5 | n/a | 0.0 | 8.4 | 145.6 | 123.3 | 32.4 | 16.0 | 408 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 1.1 | 0.6 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 3.7 | 0.0 | 2.0 | 0.4 | 2.5 | 1.4 | 0.1 | 0.6 | 1.8 | 2.8 | n/a | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 53.4 | 45.1 | 7.0 | 4.9 | 130 | 22 |
| Folate (mcg) | 0.0 | 23.2 | 41.8 | 0.0 | 47.0 | 3.8 | 54.7 | 20.7 | 0.2 | 0.6 | 1.7 | 2.2 | n/a | 0.4 | 0.2 | 2.4 | 1.0 | 0.1 | n/a | 2.4 | 14.3 | 915.3 | 306.2 | 20.6 | 61.7 | 1,520 | 253 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 41.8 | 0.0 | 47.0 | 3.8 | 54.7 | 20.7 | 0.2 | 0.6 | 1.7 | 2.2 | n/a | 0.4 | 0.2 | 2.4 | 1.0 | 0.1 | n/a | 2.4 | 14.3 | 915.3 | 306.2 | 20.6 | 61.7 | 1,520 | 253 |
| Folate, food (mcg) | 0.0 | 23.2 | 41.8 | 0.0 | 47.0 | 3.8 | 54.7 | 20.7 | 0.2 | 0.6 | 1.7 | 2.2 | n/a | 0.4 | 0.2 | 2.4 | 1.0 | 0.1 | n/a | 2.4 | 14.3 | 915.3 | 306.2 | 20.6 | 61.7 | 1,520 | 253 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 2.8 | n/a | 2.7 | 0.4 | 2.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 10.0 | 5.6 | 25 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 4.3 | n/a | 2.1 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 9.9 | 5.1 | 25 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8.3 | 7.2 | 3.6 | 1.8 | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.8 | 0.2 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.2 | 0.1 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.5 | 0.1 | 0.7 | 0.0 | 0.5 | 0.9 | 0.1 | 4.0 | 0.7 | 1.4 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 12.9 | 10.0 | 5.1 | 1.1 | 40 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 2.1 | 0.2 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.3 | 3.8 | 0.2 | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 3.1 | 0.2 | 0.1 | 8 | 1 |
| Magnesium (mg) | 0.0 | 14.6 | 22.0 | 0.2 | 35.3 | 2.1 | 14.3 | 20.7 | 1.5 | 22.0 | 26.9 | 11.9 | n/a | 3.9 | 0.1 | 2.7 | 1.4 | 1.2 | n/a | 192.0 | 14.3 | 430.0 | 229.7 | 72.0 | 45.2 | 1,164 | 194 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 1.4 | 0.5 | 0.5 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.2 | 0.1 | 0.1 | 15 | 3 |
| Niacin (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 0.9 | 0.2 | 1.2 | 1.1 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.5 | 1.2 | 3.1 | 3.5 | 5.3 | 2.4 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 1.2 | 0.2 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 2.6 | 0.2 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 42.7 | 63.8 | 0.0 | 74.5 | 3.6 | 30.9 | 38.7 | 9.2 | 29.9 | 39.6 | 24.0 | n/a | 3.6 | 0.2 | 1.5 | 2.6 | 0.6 | n/a | 16.8 | 33.3 | 860.0 | 765.5 | 142.3 | 98.7 | 2,282 | 380 |
| Phytosterols (mg) | 29.8 | n/a | 33.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 6.6 | n/a | 2.1 | 0.0 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | 107 | 18 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 2.2 | 0.3 | 0.3 | 8 | 1 |
| Potassium (mg) | 0.1 | 390.4 | 321.2 | 1.4 | 511.6 | 34.7 | 251.1 | 289.8 | 24.1 | 107.3 | 82.3 | 156.0 | n/a | 30.6 | 1.7 | 12.6 | 18.1 | 18.4 | n/a | 276.0 | 64.2 | 2,180.7 | 2,015.8 | 1,738.3 | 974.2 | 9,501 | 1,583 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.3 | 2.6 | 0.1 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 1.1 | 2.4 | 0.0 | 2.4 | 0.1 | 1.2 | 1.7 | 0.4 | 1.1 | 1.1 | 1.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 54.4 | 44.4 | 7.4 | 3.6 | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 1.2 | 0.2 | 0.1 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.9 | 0.3 | 0.8 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | 7.4 | 7.7 | 9.1 | 0.0 | 32 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 2.8 | 0.2 | 0.1 | 7 | 1 |
| Sodium (mg) | 0.3 | 84.2 | 8.8 | 6,976.4 | 15.7 | 0.4 | 4.8 | 8.1 | 1.0 | 10.1 | 1.1 | 131.2 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | 3.9 | n/a | 33.6 | 9.5 | 6.1 | 2,517.7 | 1,354.3 | 20.6 | 11,189 | 1,865 |
| Starch | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 75.7 | 0.4 | 0.0 | 78 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 15.7 | 0.5 | 0.0 | 36 | 6 |
| Sugar (g) | 0.0 | 5.8 | 9.3 | 0.0 | 4.9 | 0.6 | 5.0 | 4.8 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | n/a | 0.0 | 0.0 | n/a | 15.7 | 20.9 | 10.8 | 92 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 111 | 19 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 1.6 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 1.9 | 0.6 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.4 | 2.2 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.9 | 0.5 | 8 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 1.3 | 0.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 3.3 | 5.1 | 0.8 | 0.8 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.1 | 0.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 2.6 | 0.2 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 4.4 | 0.0 | 392.0 | 150.9 | 3,725.9 | 856.8 | 0.5 | 76.2 | 0.0 | 2,372.0 | n/a | 12.6 | 21.6 | 17.0 | 374.5 | 0.0 | n/a | 0.0 | 0.0 | 36.9 | 0.0 | 2,614.3 | 3,424.2 | 34,461 | 5,744 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 19.6 | 7.6 | 186.8 | 43.2 | 0.0 | 3.8 | 0.0 | 118.6 | n/a | 0.6 | 1.1 | 0.9 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 172.6 | 1,723 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 16.3 | 0.0 | 35.1 | 16.6 | 152.0 | 129.3 | 1.9 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 10.2 | 37.5 | 56.3 | 464 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 196.0 | 0.0 | 185.8 | 12.8 | 109.7 | 79.2 | 3.5 | 0.5 | 0.2 | 0.9 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 234.7 | 218.5 | 403.8 | 663.8 | 126.0 | 388.5 | 2,733 | 455 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6.9 | 3.9 | 1.1 | 0.7 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.