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Nutritional Facts: I Stole Karen's Toss It in the Crock Pot and Go Roast (In Memory

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
london broil beef
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (298g)
water
3 teaspoons (16g)
beef base
4 (244g)
carrots
1 large (150g)
onions
1 teaspoon (2g)
onion powder
4 ounces (120g)
fresh mushrooms
2 (364g)
apples
1 tablespoon (15g)
lime juice
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
table salt
1 teaspoon (1g)
ground sage
4 (12g)
garlic cloves
Total 1 serving
Alanine (g) 14.6 0.4 n/a n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.6 0.4 n/a n/a 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 17 3
Ash (g) 11.3 5.8 0.3 0.3 2.4 0.5 0.1 1.0 0.7 0.0 0.1 6.0 0.1 0.2 29 6
Aspartic acid (g) 21.9 0.6 n/a n/a 0.5 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 24 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 283.5 41.7 8.9 1.1 80.5 34.5 9.2 3.6 21.8 2.1 10.2 1.4 11.6 21.7 532 106
Calories 1,757.7 267.9 0.0 2.0 100.0 60.0 8.2 26.5 189.3 3.8 5.8 0.0 2.2 17.9 2,441 488
Calories (kj) 7,370.9 1,122.2 0.0 8.7 422.1 249.0 34.3 112.0 793.5 15.7 24.2 0.0 9.2 74.8 10,237 2,047
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 21.3 0.0 0.1 23.4 14.0 1.9 3.9 50.3 1.3 1.5 0.0 0.4 4.0 122 24
Cholesterol (mg) 737.1 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761 152
Copper (mg) 0.8 0.4 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 2.6 0.4 1.2 8.7 0.1 0.6 0.0 0.3 0.3 21 4
Folate (mcg) 124.7 6.0 0.0 0.8 46.4 28.5 1.5 20.5 10.9 1.5 0.4 0.0 1.9 0.4 243 49
Folate, DFE (mcg) 124.7 6.0 0.0 0.8 46.4 28.5 1.5 20.5 10.9 1.5 0.4 0.0 1.9 0.4 243 49
Folate, food (mcg) 124.7 6.0 0.0 0.8 46.4 28.5 1.5 20.5 10.9 1.5 0.4 0.0 1.9 0.4 243 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.3 1.9 0.0 0.2 21.5 0.1 0.0 n/a n/a n/a 25 5
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 3.0 0.0 1.8 8.8 0.1 0.0 n/a n/a n/a 15 3
Glutamic acid (g) 36.1 1.8 n/a n/a 0.9 0.4 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.1 40 8
Glycine (g) 14.7 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 15 3
Histidine (g) 7.7 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 17.6 3.2 0.0 0.1 0.7 0.3 0.1 0.6 0.4 0.0 0.2 0.0 0.2 0.2 24 5
Isoleucine (g) 10.9 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 19.1 0.6 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 20 4
Lysine (g) 20.3 0.5 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 21 4
Magnesium (mg) 249.5 11.9 3.0 0.6 29.3 15.0 2.7 10.8 18.2 1.2 3.9 0.1 3.0 3.0 352 70
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.2 2 0
Methionine (g) 6.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 33.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 8
Niacin (mg) 71.0 1.2 0.0 0.1 2.4 0.2 0.0 4.3 0.3 0.0 0.0 0.0 0.0 0.1 80 16
Pantothenic acid (mg) 6.9 0.6 0.0 0.0 0.7 0.2 0.0 1.8 0.2 0.0 0.0 0.0 n/a 0.1 11 2
Phenylalanine (g) 9.5 0.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Phosphorus (mg) 2,211.3 92.3 0.0 4.0 85.4 43.5 7.7 103.5 40.0 2.1 3.6 0.0 0.6 18.4 2,613 523
Phytosterols n/a n/a n/a n/a n/a 22.5 2.1 n/a 43.7 n/a 2.1 0.0 1.7 n/a 72 14
Polyunsaturated Fat (g) 3.1 3.2 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 3,719.5 145.9 3.0 19.4 780.8 219.0 23.6 382.9 389.5 17.7 30.6 0.5 7.5 48.1 5,788 1,158
Proline (g) 11.5 0.6 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Protein (g) 240.6 7.1 0.0 0.4 2.3 1.7 0.2 3.7 0.9 0.1 0.2 0.0 0.1 0.8 258 52
Retinol (mcg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 24
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 33.8 5.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 39 8
Selenium (mcg) 271.0 5.7 0.0 0.2 0.2 0.8 0.3 11.2 0.0 0.0 0.1 0.0 0.0 1.7 291 58
Serine (g) 9.5 0.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Sodium (mg) 612.3 2,089.7 8.9 101.2 168.4 6.0 1.8 6.0 3.6 0.3 0.5 2,325.5 0.1 2.0 5,326 1,065
Starch n/a n/a n/a n/a 3.5 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 8.8 1.5 0.1 0.0 7.5 0.1 0.0 n/a n/a n/a 18 4
Sugar (g) 0.0 1.6 0.0 0.0 11.6 6.4 0.2 2.4 37.8 0.3 0.0 0.0 0.0 0.1 60 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.6 0.3 n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 3.5 1.6 0.0 0.0 1.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 81.3 17.2 0.0 0.0 0.6 0.2 0.0 0.4 0.6 0.0 0.1 0.0 0.1 0.1 101 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 7.7 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Valine (g) 11.9 0.4 n/a n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Vitamin A, IU (IU) 0.0 541.8 0.0 0.0 40,762.6 3.0 0.0 0.0 196.6 7.6 12.6 0.0 41.3 1.1 41,566 8,313
Vitamin A, RAE (mcg) 0.0 128.0 0.0 0.0 2,037.4 0.0 0.0 0.0 10.9 0.3 0.6 0.0 2.1 0.0 2,179 436
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 6.6 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.3 0.0 0.1 14.4 11.1 0.6 2.5 16.7 4.5 0.0 0.0 0.2 3.7 54 11
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 802.1 246.3 297.4 14.7 215.4 133.7 0.1 111.3 311.4 13.7 0.3 0.0 0.1 7.0 2,154 431
Zinc (mg) 42.0 0.9 0.0 0.0 0.6 0.3 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.1 45 9

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