Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) london broil beef |
10 1/2 ounces (298g) cream of chicken soup |
10 1/2 ounces (298g) water |
3 teaspoons (16g) beef base |
4 (244g) carrots |
1 large (150g) onions |
1 teaspoon (2g) onion powder |
4 ounces (120g) fresh mushrooms |
2 (364g) apples |
1 tablespoon (15g) lime juice |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) table salt |
1 teaspoon (1g) ground sage |
4 (12g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.6 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17 | 3 |
| Ash (g) | 11.3 | 5.8 | 0.3 | 0.3 | 2.4 | 0.5 | 0.1 | 1.0 | 0.7 | 0.0 | 0.1 | 6.0 | 0.1 | 0.2 | 29 | 6 |
| Aspartic acid (g) | 21.9 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 283.5 | 41.7 | 8.9 | 1.1 | 80.5 | 34.5 | 9.2 | 3.6 | 21.8 | 2.1 | 10.2 | 1.4 | 11.6 | 21.7 | 532 | 106 |
| Calories | 1,757.7 | 267.9 | 0.0 | 2.0 | 100.0 | 60.0 | 8.2 | 26.5 | 189.3 | 3.8 | 5.8 | 0.0 | 2.2 | 17.9 | 2,441 | 488 |
| Calories (kj) | 7,370.9 | 1,122.2 | 0.0 | 8.7 | 422.1 | 249.0 | 34.3 | 112.0 | 793.5 | 15.7 | 24.2 | 0.0 | 9.2 | 74.8 | 10,237 | 2,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 21.3 | 0.0 | 0.1 | 23.4 | 14.0 | 1.9 | 3.9 | 50.3 | 1.3 | 1.5 | 0.0 | 0.4 | 4.0 | 122 | 24 |
| Cholesterol (mg) | 737.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 152 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.6 | 0.4 | 1.2 | 8.7 | 0.1 | 0.6 | 0.0 | 0.3 | 0.3 | 21 | 4 |
| Folate (mcg) | 124.7 | 6.0 | 0.0 | 0.8 | 46.4 | 28.5 | 1.5 | 20.5 | 10.9 | 1.5 | 0.4 | 0.0 | 1.9 | 0.4 | 243 | 49 |
| Folate, DFE (mcg) | 124.7 | 6.0 | 0.0 | 0.8 | 46.4 | 28.5 | 1.5 | 20.5 | 10.9 | 1.5 | 0.4 | 0.0 | 1.9 | 0.4 | 243 | 49 |
| Folate, food (mcg) | 124.7 | 6.0 | 0.0 | 0.8 | 46.4 | 28.5 | 1.5 | 20.5 | 10.9 | 1.5 | 0.4 | 0.0 | 1.9 | 0.4 | 243 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 1.9 | 0.0 | 0.2 | 21.5 | 0.1 | 0.0 | n/a | n/a | n/a | 25 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 3.0 | 0.0 | 1.8 | 8.8 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 36.1 | 1.8 | n/a | n/a | 0.9 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 40 | 8 |
| Glycine (g) | 14.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Histidine (g) | 7.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 17.6 | 3.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 24 | 5 |
| Isoleucine (g) | 10.9 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 4 |
| Lysine (g) | 20.3 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Magnesium (mg) | 249.5 | 11.9 | 3.0 | 0.6 | 29.3 | 15.0 | 2.7 | 10.8 | 18.2 | 1.2 | 3.9 | 0.1 | 3.0 | 3.0 | 352 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 6.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 33.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 8 |
| Niacin (mg) | 71.0 | 1.2 | 0.0 | 0.1 | 2.4 | 0.2 | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80 | 16 |
| Pantothenic acid (mg) | 6.9 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 2 |
| Phenylalanine (g) | 9.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,211.3 | 92.3 | 0.0 | 4.0 | 85.4 | 43.5 | 7.7 | 103.5 | 40.0 | 2.1 | 3.6 | 0.0 | 0.6 | 18.4 | 2,613 | 523 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 2.1 | n/a | 43.7 | n/a | 2.1 | 0.0 | 1.7 | n/a | 72 | 14 |
| Polyunsaturated Fat (g) | 3.1 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 3,719.5 | 145.9 | 3.0 | 19.4 | 780.8 | 219.0 | 23.6 | 382.9 | 389.5 | 17.7 | 30.6 | 0.5 | 7.5 | 48.1 | 5,788 | 1,158 |
| Proline (g) | 11.5 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 240.6 | 7.1 | 0.0 | 0.4 | 2.3 | 1.7 | 0.2 | 3.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 258 | 52 |
| Retinol (mcg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 24 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 33.8 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 8 |
| Selenium (mcg) | 271.0 | 5.7 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 291 | 58 |
| Serine (g) | 9.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 612.3 | 2,089.7 | 8.9 | 101.2 | 168.4 | 6.0 | 1.8 | 6.0 | 3.6 | 0.3 | 0.5 | 2,325.5 | 0.1 | 2.0 | 5,326 | 1,065 |
| Starch | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.8 | 1.5 | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | 0.0 | 11.6 | 6.4 | 0.2 | 2.4 | 37.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.6 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 1.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 81.3 | 17.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 101 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 11.9 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 541.8 | 0.0 | 0.0 | 40,762.6 | 3.0 | 0.0 | 0.0 | 196.6 | 7.6 | 12.6 | 0.0 | 41.3 | 1.1 | 41,566 | 8,313 |
| Vitamin A, RAE (mcg) | 0.0 | 128.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | 10.9 | 0.3 | 0.6 | 0.0 | 2.1 | 0.0 | 2,179 | 436 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 14.4 | 11.1 | 0.6 | 2.5 | 16.7 | 4.5 | 0.0 | 0.0 | 0.2 | 3.7 | 54 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 802.1 | 246.3 | 297.4 | 14.7 | 215.4 | 133.7 | 0.1 | 111.3 | 311.4 | 13.7 | 0.3 | 0.0 | 0.1 | 7.0 | 2,154 | 431 |
| Zinc (mg) | 42.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 45 | 9 |
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