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    Nutritional Facts: Chicken Pizza Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground chicken
    1/8 cup (20g)
    onions
    3/4 cup (96g)
    spaghetti sauce
    1/2 cup (15g)
    spinach
    3/4 cup (85g)
    cheese
    1/4 cup (58g)
    sour cream
    1/2 cup (123g)
    ricotta cheese
    4 ounces (114g)
    crescent rolls
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 2.2 0.0 n/a 0.0 0.4 0.1 0.6 0.4 0.3 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.0 n/a 0.0 0.7 0.1 0.8 0.4 0.4 0.0 5 1
    Ash (g) 2.7 0.1 1.9 0.3 3.8 0.5 1.3 1.9 2.0 0.3 15 4
    Aspartic acid (g) 3.7 0.0 n/a 0.0 1.0 0.1 1.2 0.6 0.7 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.6 21.1 14.9 421.2 63.3 254.6 67.0 277.3 3.4 1,141 285
    Calories 324.3 8.0 83.5 3.5 280.5 111.0 214.0 348.8 107.8 101.8 1,583 396
    Calories (kj) 1,356.2 33.2 349.4 14.6 1,174.6 465.2 895.4 1,458.6 451.3 425.9 6,624 1,656
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 1.9 13.2 0.5 7.1 1.7 3.7 59.1 1.0 0.0 88 22
    Cholesterol (mg) 195.0 0.0 1.9 0.0 54.2 29.9 62.7 56.8 22.0 30.5 453 113
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 2.5 0.3 0.0 0.0 0.0 4.2 0.0 0.0 7 2
    Folate (mcg) 2.3 3.8 12.5 29.1 4.2 4.0 14.8 209.0 2.5 0.4 283 71
    Folate, DFE (mcg) 2.3 3.8 12.5 29.1 4.2 4.0 14.8 313.5 2.5 0.4 387 97
    Folate, food (mcg) 2.3 3.8 12.5 29.1 4.2 4.0 14.8 60.2 2.5 0.4 134 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.8 0.0 0.0 149 37
    Fructose n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.9 0.1 n/a 0.1 3.5 0.3 3.0 3.1 2.2 0.0 18 5
    Glycine (g) 1.9 0.0 n/a 0.0 0.3 0.0 0.4 0.4 0.2 0.0 3 1
    Histidine (g) 1.2 0.0 n/a 0.0 0.7 0.0 0.6 0.2 0.3 0.0 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.7 0.4 0.7 0.1 0.5 4.0 0.2 0.0 9 2
    Isoleucine (g) 1.8 0.0 n/a 0.0 0.8 0.1 0.7 0.4 0.5 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 2 1
    Leucine (g) 3.1 0.0 n/a 0.0 1.5 0.2 1.5 0.8 0.9 0.0 8 2
    Lysine (g) 3.4 0.0 n/a 0.0 1.7 0.1 1.6 0.4 0.7 0.0 8 2
    Magnesium (mg) 47.6 2.0 20.2 11.9 25.4 5.8 13.5 28.4 9.5 0.3 165 41
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Methionine (g) 1.0 0.0 n/a 0.0 0.4 0.0 0.3 0.2 0.3 0.0 2 1
    Monounsaturated Fat (g) 8.2 0.0 0.6 0.0 6.1 2.9 4.5 3.3 2.1 3.0 31 8
    Niacin (mg) 12.6 0.0 3.8 0.1 0.1 0.1 0.1 3.7 0.0 0.0 21 5
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.8 0.2 0.3 0.7 0.1 0.0 5 1
    Phenylalanine (g) 1.5 0.0 n/a 0.0 0.8 0.1 0.7 0.5 0.5 0.0 4 1
    Phosphorus (mg) 403.7 5.8 34.6 7.4 339.0 66.1 194.3 114.7 182.3 3.4 1,351 338
    Phytosterols n/a 3.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 3.4 0.0 1.1 0.0 0.6 0.5 0.5 1.3 0.3 0.4 8 2
    Potassium (mg) 1,183.9 29.2 303.4 83.7 307.6 81.1 129.2 118.1 31.3 3.4 2,271 568
    Proline (g) 1.5 0.0 n/a 0.0 1.7 0.2 1.3 1.0 1.2 0.0 7 2
    Protein (g) 39.6 0.2 1.7 0.4 16.7 1.2 13.8 10.8 9.6 0.1 94 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 125.4 100.1 143.9 5.7 55.8 95.3 526 132
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.4 0.1 0.2 0.6 0.1 0.0 2 1
    Saturated Fat (g) 5.2 0.0 0.7 0.0 13.0 6.6 10.2 1.8 4.3 7.3 49 12
    Selenium (mcg) 23.1 0.1 1.3 0.2 13.7 1.5 17.8 33.6 4.4 0.1 96 24
    Serine (g) 1.7 0.0 n/a 0.0 0.8 0.1 0.7 0.6 0.6 0.0 4 1
    Sodium (mg) 136.1 0.8 393.6 11.9 818.7 46.0 103.3 521.4 382.3 101.4 2,515 629
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.8 8.5 0.1 n/a 2.0 0.3 4.9 0.2 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 1.6 0.0 n/a 0.0 0.5 0.1 0.6 0.4 0.4 0.0 4 1
    Tocopherol, alpha (mg) 0.6 0.0 2.3 0.3 n/a 0.3 0.1 0.4 0.1 0.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 18.4 0.0 2.6 0.1 20.7 11.3 16.0 7.3 7.2 11.5 95 24
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.1 0.0 1 0
    Tyrosine (g) 1.4 0.0 n/a 0.0 0.9 0.1 0.7 0.3 0.6 0.0 4 1
    Valine (g) 1.9 0.0 n/a 0.0 1.0 0.1 0.9 0.5 0.6 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.4 721.9 1,406.6 597.5 358.2 547.4 23.9 216.3 354.9 4,227 1,057
    Vitamin A, RAE (mcg) 0.0 0.0 36.5 70.4 134.8 101.2 147.6 5.7 57.3 97.1 650 163
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1.1 0.2 0.4 0.3 0.6 0.0 4 1
    Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.5 1.9 4.2 0.0 0.5 0.0 0.0 0.0 0.0 8 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 8.1 12.3 0.0 5.3 8.5 34 9
    Water (g) 166.1 17.8 76.8 13.7 36.5 42.8 88.2 34.5 5.2 2.3 484 121
    Zinc (mg) 3.3 0.0 0.5 0.1 2.6 0.2 1.4 1.3 1.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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