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Nutritional Facts: Chicken Pizza Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground chicken
1/8 cup (20g)
onions
3/4 cup (96g)
spaghetti sauce
1/2 cup (15g)
spinach
3/4 cup (85g)
cheese
1/4 cup (58g)
sour cream
1/2 cup (123g)
ricotta cheese
4 ounces (114g)
crescent rolls
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 0.4 0.1 0.6 0.4 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 n/a 0.0 0.7 0.1 0.8 0.4 0.4 0.0 5 1
Ash (g) 2.7 0.1 1.9 0.3 3.8 0.5 1.3 1.9 2.0 0.3 15 4
Aspartic acid (g) 3.7 0.0 n/a 0.0 1.0 0.1 1.2 0.6 0.7 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.6 21.1 14.9 421.2 63.3 254.6 67.0 277.3 3.4 1,141 285
Calories 324.3 8.0 83.5 3.5 280.5 111.0 214.0 348.8 107.8 101.8 1,583 396
Calories (kj) 1,356.2 33.2 349.4 14.6 1,174.6 465.2 895.4 1,458.6 451.3 425.9 6,624 1,656
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 1.9 13.2 0.5 7.1 1.7 3.7 59.1 1.0 0.0 88 22
Cholesterol (mg) 195.0 0.0 1.9 0.0 54.2 29.9 62.7 56.8 22.0 30.5 453 113
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 2.5 0.3 0.0 0.0 0.0 4.2 0.0 0.0 7 2
Folate (mcg) 2.3 3.8 12.5 29.1 4.2 4.0 14.8 209.0 2.5 0.4 283 71
Folate, DFE (mcg) 2.3 3.8 12.5 29.1 4.2 4.0 14.8 313.5 2.5 0.4 387 97
Folate, food (mcg) 2.3 3.8 12.5 29.1 4.2 4.0 14.8 60.2 2.5 0.4 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.8 0.0 0.0 149 37
Fructose n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.9 0.1 n/a 0.1 3.5 0.3 3.0 3.1 2.2 0.0 18 5
Glycine (g) 1.9 0.0 n/a 0.0 0.3 0.0 0.4 0.4 0.2 0.0 3 1
Histidine (g) 1.2 0.0 n/a 0.0 0.7 0.0 0.6 0.2 0.3 0.0 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.7 0.4 0.7 0.1 0.5 4.0 0.2 0.0 9 2
Isoleucine (g) 1.8 0.0 n/a 0.0 0.8 0.1 0.7 0.4 0.5 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 3.1 0.0 n/a 0.0 1.5 0.2 1.5 0.8 0.9 0.0 8 2
Lysine (g) 3.4 0.0 n/a 0.0 1.7 0.1 1.6 0.4 0.7 0.0 8 2
Magnesium (mg) 47.6 2.0 20.2 11.9 25.4 5.8 13.5 28.4 9.5 0.3 165 41
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Methionine (g) 1.0 0.0 n/a 0.0 0.4 0.0 0.3 0.2 0.3 0.0 2 1
Monounsaturated Fat (g) 8.2 0.0 0.6 0.0 6.1 2.9 4.5 3.3 2.1 3.0 31 8
Niacin (mg) 12.6 0.0 3.8 0.1 0.1 0.1 0.1 3.7 0.0 0.0 21 5
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.8 0.2 0.3 0.7 0.1 0.0 5 1
Phenylalanine (g) 1.5 0.0 n/a 0.0 0.8 0.1 0.7 0.5 0.5 0.0 4 1
Phosphorus (mg) 403.7 5.8 34.6 7.4 339.0 66.1 194.3 114.7 182.3 3.4 1,351 338
Phytosterols n/a 3.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 3.4 0.0 1.1 0.0 0.6 0.5 0.5 1.3 0.3 0.4 8 2
Potassium (mg) 1,183.9 29.2 303.4 83.7 307.6 81.1 129.2 118.1 31.3 3.4 2,271 568
Proline (g) 1.5 0.0 n/a 0.0 1.7 0.2 1.3 1.0 1.2 0.0 7 2
Protein (g) 39.6 0.2 1.7 0.4 16.7 1.2 13.8 10.8 9.6 0.1 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 125.4 100.1 143.9 5.7 55.8 95.3 526 132
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.4 0.1 0.2 0.6 0.1 0.0 2 1
Saturated Fat (g) 5.2 0.0 0.7 0.0 13.0 6.6 10.2 1.8 4.3 7.3 49 12
Selenium (mcg) 23.1 0.1 1.3 0.2 13.7 1.5 17.8 33.6 4.4 0.1 96 24
Serine (g) 1.7 0.0 n/a 0.0 0.8 0.1 0.7 0.6 0.6 0.0 4 1
Sodium (mg) 136.1 0.8 393.6 11.9 818.7 46.0 103.3 521.4 382.3 101.4 2,515 629
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.8 8.5 0.1 n/a 2.0 0.3 4.9 0.2 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 1.6 0.0 n/a 0.0 0.5 0.1 0.6 0.4 0.4 0.0 4 1
Tocopherol, alpha (mg) 0.6 0.0 2.3 0.3 n/a 0.3 0.1 0.4 0.1 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 18.4 0.0 2.6 0.1 20.7 11.3 16.0 7.3 7.2 11.5 95 24
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.1 0.0 1 0
Tyrosine (g) 1.4 0.0 n/a 0.0 0.9 0.1 0.7 0.3 0.6 0.0 4 1
Valine (g) 1.9 0.0 n/a 0.0 1.0 0.1 0.9 0.5 0.6 0.0 5 1
Vitamin A, IU (IU) 0.0 0.4 721.9 1,406.6 597.5 358.2 547.4 23.9 216.3 354.9 4,227 1,057
Vitamin A, RAE (mcg) 0.0 0.0 36.5 70.4 134.8 101.2 147.6 5.7 57.3 97.1 650 163
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 1.1 0.2 0.4 0.3 0.6 0.0 4 1
Vitamin B-6 (mg) 1.2 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.5 1.9 4.2 0.0 0.5 0.0 0.0 0.0 0.0 8 2
Vitamin D n/a 0.0 0.0 0.0 n/a 8.1 12.3 0.0 5.3 8.5 34 9
Water (g) 166.1 17.8 76.8 13.7 36.5 42.8 88.2 34.5 5.2 2.3 484 121
Zinc (mg) 3.3 0.0 0.5 0.1 2.6 0.2 1.4 1.3 1.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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