Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/2 cups (240g) onions |
1 cup (70g) sliced mushrooms |
1 tablespoon (0g) mixed Italian herbs |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) fresh ground black pepper |
32 ounces (907g) diced tomatoes |
1/3 cup (78g) dry red wine |
12 ounces (343g) white fish fillets |
6 ounces (170g) roasted red peppers |
6 ounces (170g) crabmeat |
8 (44g) cooked shrimp |
1 teaspoon (4g) sugar |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.8 | 0.1 | 1.8 | 0.6 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.8 | 0.1 | 2.7 | 1.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 1.5 | 0.0 | n/a | 4.5 | 0.2 | 4.5 | 6.4 | 3.1 | 1.4 | 0.0 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 6.4 | 0.2 | 3.2 | 1.1 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 2.1 | n/a | 5.4 | 0.4 | 0.7 | n/a | 90.7 | 6.3 | 164.6 | 69.7 | 78.2 | 40.0 | 0.0 | n/a | 514 | 128 |
| Calories | 238.7 | 96.0 | 15.4 | n/a | 4.5 | 0.0 | 1.4 | n/a | 163.3 | 66.6 | 308.6 | 30.6 | 142.8 | 52.4 | 16.3 | n/a | 1,136 | 284 |
| Calories (kj) | 998.7 | 398.4 | 65.1 | n/a | 18.7 | 0.0 | 6.0 | n/a | 671.3 | 278.8 | 1,292.6 | 127.6 | 596.7 | 218.7 | 68.0 | n/a | 4,741 | 1,185 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 22.4 | 2.3 | n/a | 1.0 | 0.0 | 0.3 | n/a | 35.3 | 2.0 | 0.0 | 6.6 | 0.0 | 0.7 | 4.2 | n/a | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229.7 | 0.0 | 71.4 | 92.8 | 0.0 | n/a | 394 | 98 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | n/a | 10.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 0.0 | 45.6 | 11.9 | n/a | 0.1 | 0.0 | 0.5 | n/a | 136.1 | 0.8 | 44.6 | 27.2 | 74.8 | 10.6 | 0.0 | n/a | 352 | 88 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 11.9 | n/a | 0.1 | 0.0 | 0.5 | n/a | 136.1 | 0.8 | 44.6 | 27.2 | 74.8 | 10.6 | 0.0 | n/a | 352 | 88 |
| Folate, food (mcg) | 0.0 | 45.6 | 11.9 | n/a | 0.1 | 0.0 | 0.5 | n/a | 136.1 | 0.8 | 44.6 | 27.2 | 74.8 | 10.6 | 0.0 | n/a | 352 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 9.4 | 0.2 | 5.3 | 1.8 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.0 | 0.1 | 1.9 | 0.6 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.6 | 0.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.4 | 1.2 | 1.4 | 1.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.9 | 0.0 | 1.5 | 0.5 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5.1 | 0.1 | 2.5 | 0.9 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 5.8 | 0.1 | 2.7 | 1.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 24.0 | 6.3 | n/a | 0.8 | 0.0 | 0.7 | n/a | 99.8 | 9.4 | 72.0 | 18.7 | 83.3 | 16.3 | 0.0 | n/a | 331 | 83 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.9 | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 4.5 | 0.9 | 1.9 | 1.2 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.7 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.5 | 0.0 | 1.3 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 60.2 | n/a | 4.6 | 0.0 | 1.3 | n/a | 217.7 | 18.0 | 761.1 | 34.0 | 372.3 | 134.6 | 0.0 | n/a | 1,674 | 418 |
| Phytosterols (mg) | 59.7 | 36.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 63.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 350.4 | 222.6 | n/a | 12.0 | 0.1 | 9.1 | n/a | 2,150.0 | 99.5 | 853.7 | 248.4 | 346.8 | 74.8 | 0.1 | n/a | 4,368 | 1,092 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 0.1 | 1.0 | 0.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.6 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 8.0 | 0.1 | 62.8 | 1.4 | 31.1 | 10.0 | 0.0 | n/a | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.9 | 0.0 | 11.9 | 39.6 | 0.0 | n/a | 154 | 39 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 6.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 110.1 | 0.5 | 61.9 | 21.8 | 0.0 | n/a | 203 | 51 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.6 | 0.1 | 1.2 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 9.6 | 3.5 | n/a | 0.5 | 581.4 | 0.1 | n/a | 45.4 | 3.1 | 246.9 | 2,328.8 | 1,421.2 | 416.7 | 0.0 | n/a | 5,058 | 1,264 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 10.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 4.2 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.8 | 0.0 | 1.3 | 0.4 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | 1.0 | n/a | n/a | 1.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 4.5 | 0.5 | 1.0 | 0.7 | 0.0 | n/a | 36 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.1 | 0.0 | 1.0 | 0.4 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.2 | 0.1 | 1.5 | 0.5 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.0 | n/a | 0.3 | 0.0 | 187.2 | n/a | 7,556.8 | 1.6 | 342.9 | 884.6 | 40.8 | 119.2 | 0.0 | n/a | 9,138 | 2,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | n/a | 381.0 | 0.0 | 102.9 | 44.2 | 11.9 | 39.6 | 0.0 | n/a | 589 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 15.3 | 0.7 | 0.0 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 1.5 | n/a | 0.9 | 0.0 | 0.3 | n/a | 124.3 | 0.0 | 0.0 | 79.1 | 11.9 | 0.0 | 0.0 | n/a | 236 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 195.4 | 0.0 | n/a | 1.8 | 0.0 | n/a | 202 | 51 |
| Water (g) | 0.0 | 213.9 | 64.7 | n/a | 1.8 | 0.0 | 0.0 | n/a | 857.5 | 67.7 | 275.2 | 155.2 | 135.3 | 31.5 | 0.0 | n/a | 1,803 | 451 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 3.0 | 0.3 | 10.1 | 0.7 | 0.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.