Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) buns |
1 lb (454g) ground pork |
1/2 lb (227g) green onions |
1 tablespoon (5g) ginger |
6 tablespoons (108g) soy sauce |
4 tablespoons (72g) oyster sauce |
6 tablespoons (82g) sesame seed oil |
3 tablespoons (44g) chinese rice wine |
2 teaspoons (5g) white pepper powder |
1 to taste (0g) buns |
4 1/2 cups (563g) all-purpose flour |
2 1/4 teaspoons (9g) fast rising yeast |
4 tablespoons (50g) white sugar |
1/8 teaspoon (1g) salt |
1 cup (237g) warm water |
4 tablespoons (56g) canola oil |
Total | 1 serving | |
| Alanine | n/a | 4.5 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Arginine | n/a | 4.8 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash | n/a | 4.0 | 1.8 | 0.3 | 19.2 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 35 | 2 |
| Aspartic acid | n/a | 7.1 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | 231 | 15 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 63.6 | 163.4 | 5.9 | 21.6 | 23.0 | 0.0 | 2.2 | 12.7 | n/a | 84.4 | 2.7 | 0.5 | 0.2 | 7.1 | 0.0 | 387 | 26 |
| Calories | n/a | 1,195.1 | 72.6 | 17.4 | 64.8 | 36.7 | 721.3 | 58.5 | 14.2 | n/a | 2,047.5 | 29.3 | 195.0 | 0.0 | 0.0 | 495.0 | 4,948 | 330 |
| Calories (kj) | n/a | 4,998.3 | 306.5 | 73.0 | 271.1 | 153.4 | 3,018.4 | 244.9 | 59.4 | n/a | 8,566.9 | 122.5 | 815.5 | 0.0 | 0.0 | 2,071.4 | 20,701 | 1,380 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | 135 | 9 |
| Carbohydrates | n/a | 0.0 | 16.7 | 3.7 | 6.0 | 7.9 | 0.0 | 2.2 | 3.3 | n/a | 429.2 | 3.7 | 50.4 | 0.0 | 0.0 | 0.0 | 523 | 35 |
| Cholesterol | n/a | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 22 |
| Copper | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.9 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 15.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate | n/a | 22.7 | 145.3 | 0.7 | 19.4 | 10.8 | 0.0 | 0.0 | 0.5 | n/a | 146.3 | 210.6 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 37 |
| Folate, DFE | n/a | 22.7 | 145.3 | 0.7 | 19.4 | 10.8 | 0.0 | 0.0 | 0.5 | n/a | 146.3 | 210.6 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 37 |
| Folate, food | n/a | 22.7 | 145.3 | 0.7 | 19.4 | 10.8 | 0.0 | 0.0 | 0.5 | n/a | 146.3 | 210.6 | 0.0 | 0.0 | 0.0 | 0.0 | 556 | 37 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 12.0 | 0.9 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 19.6 | 0.6 | n/a | 0.0 | n/a | n/a | 36 | 2 |
| Glycine | n/a | 3.6 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Histidine | n/a | 3.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.0 | 3.4 | 1.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Isoleucine | n/a | 3.6 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.2 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.3 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Lysine | n/a | 6.9 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium | n/a | 86.3 | 45.4 | 11.1 | 43.2 | 2.9 | 0.0 | 2.6 | 4.3 | n/a | 123.8 | 4.9 | 0.0 | 0.0 | 2.4 | 0.0 | 327 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 1.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine | n/a | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 42.9 | 0.1 | 0.0 | 0.0 | 0.1 | 32.4 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 35.4 | 112 | 7 |
| Niacin | n/a | 19.7 | 1.2 | 0.5 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Pantothenic acid | n/a | 3.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 3.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus | n/a | 795.2 | 84.0 | 8.7 | 140.4 | 15.8 | 0.0 | 2.6 | 8.4 | n/a | 607.5 | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,720 | 115 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | 705.8 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 713 | 48 |
| Polyunsaturated Fat | n/a | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 61 | 4 |
| Potassium | n/a | 1,304.1 | 626.5 | 68.6 | 229.0 | 38.9 | 0.0 | 10.9 | 3.5 | n/a | 601.9 | 86.0 | 1.0 | 0.1 | 2.4 | 0.0 | 2,973 | 198 |
| Proline | n/a | 3.1 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Protein | n/a | 76.7 | 4.2 | 0.5 | 11.4 | 1.0 | 0.0 | 0.2 | 0.5 | n/a | 58.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 10 |
| Retinol | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin | n/a | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 35.8 | 0.1 | 0.1 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 53 | 4 |
| Selenium | n/a | 111.8 | 1.4 | 2.9 | 0.9 | 3.2 | 0.0 | 0.6 | 0.1 | n/a | 190.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 313 | 21 |
| Serine | n/a | 3.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Sodium | n/a | 254.5 | 36.3 | 1.4 | 6,032.9 | 1,967.8 | 0.0 | 0.9 | 0.2 | n/a | 11.3 | 4.6 | 0.5 | 290.7 | 7.1 | 0.0 | 8,608 | 574 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.3 | n/a | n/a | n/a | 50 | 3 |
| Sugar | n/a | n/a | 5.3 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 59 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 3.5 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 15 | 1 |
| Total Fat | n/a | 96.3 | 0.4 | 0.2 | 0.1 | 0.2 | 81.6 | 0.0 | 0.1 | n/a | 5.5 | 0.7 | 0.0 | 0.0 | 0.0 | 56.0 | 241 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 2.7 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Valine | n/a | 4.2 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU | n/a | 31.8 | 2,263.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,297 | 153 |
| Vitamin A, RAE | n/a | 9.1 | 113.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Vitamin B-12 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 3.2 | 42.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 277.5 | 203.9 | 0.5 | 71.3 | 57.6 | 0.0 | 34.2 | 0.5 | n/a | 67.1 | 0.5 | 0.0 | 0.0 | 236.8 | 0.0 | 950 | 63 |
| Zinc | n/a | 10.0 | 0.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.