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    Nutritional Facts: Taiwanese Pork Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    buns
    1 lb (454g)
    ground pork
    1/2 lb (227g)
    green onions
    1 tablespoon (5g)
    ginger
    6 tablespoons (108g)
    soy sauce
    4 tablespoons (72g)
    oyster sauce
    6 tablespoons (82g)
    sesame seed oil
    3 tablespoons (44g)
    chinese rice wine
    2 teaspoons (5g)
    white pepper powder
    1 to taste (0g)
    buns
    4 1/2 cups (563g)
    all-purpose flour
    2 1/4 teaspoons (9g)
    fast rising yeast
    4 tablespoons (50g)
    white sugar
    1/8 teaspoon (1g)
    salt
    1 cup (237g)
    warm water
    4 tablespoons (56g)
    canola oil
    Total 1 serving
    Alanine n/a 4.5 0.2 0.0 0.6 n/a 0.0 n/a n/a n/a 1.9 0.2 n/a 0.0 n/a n/a 7 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 0
    Arginine n/a 4.8 0.3 0.0 0.4 n/a 0.0 n/a n/a n/a 2.3 0.2 n/a 0.0 n/a n/a 8 1
    Ash n/a 4.0 1.8 0.3 19.2 5.4 0.0 0.0 0.1 n/a 2.6 0.5 0.0 0.7 0.2 0.0 35 2
    Aspartic acid n/a 7.1 0.4 0.1 1.0 n/a 0.0 n/a n/a n/a 2.4 0.4 n/a 0.0 n/a n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 15
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 63.6 163.4 5.9 21.6 23.0 0.0 2.2 12.7 n/a 84.4 2.7 0.5 0.2 7.1 0.0 387 26
    Calories n/a 1,195.1 72.6 17.4 64.8 36.7 721.3 58.5 14.2 n/a 2,047.5 29.3 195.0 0.0 0.0 495.0 4,948 330
    Calories (kj) n/a 4,998.3 306.5 73.0 271.1 153.4 3,018.4 244.9 59.4 n/a 8,566.9 122.5 815.5 0.0 0.0 2,071.4 20,701 1,380
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 9
    Carbohydrates n/a 0.0 16.7 3.7 6.0 7.9 0.0 2.2 3.3 n/a 429.2 3.7 50.4 0.0 0.0 0.0 523 35
    Cholesterol n/a 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 327 22
    Copper n/a 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 1.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber n/a 0.0 5.9 0.7 0.9 0.2 0.0 0.0 1.3 n/a 15.2 2.4 0.0 0.0 0.0 0.0 27 2
    Folate n/a 22.7 145.3 0.7 19.4 10.8 0.0 0.0 0.5 n/a 146.3 210.6 0.0 0.0 0.0 0.0 556 37
    Folate, DFE n/a 22.7 145.3 0.7 19.4 10.8 0.0 0.0 0.5 n/a 146.3 210.6 0.0 0.0 0.0 0.0 556 37
    Folate, food n/a 22.7 145.3 0.7 19.4 10.8 0.0 0.0 0.5 n/a 146.3 210.6 0.0 0.0 0.0 0.0 556 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 12.0 0.9 0.0 2.6 n/a 0.0 n/a n/a n/a 19.6 0.6 n/a 0.0 n/a n/a 36 2
    Glycine n/a 3.6 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 2.1 0.2 n/a 0.0 n/a n/a 7 0
    Histidine n/a 3.1 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 5 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.0 3.4 1.0 2.6 0.1 0.0 0.0 0.7 n/a 6.6 0.2 0.0 0.0 0.0 0.0 19 1
    Isoleucine n/a 3.6 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 2.0 0.2 n/a 0.0 n/a n/a 6 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 6.2 0.2 0.0 0.8 n/a 0.0 n/a n/a n/a 4.0 0.3 n/a 0.0 n/a n/a 11 1
    Lysine n/a 6.9 0.2 0.0 0.8 n/a 0.0 n/a n/a n/a 1.3 0.3 n/a 0.0 n/a n/a 9 1
    Magnesium n/a 86.3 45.4 11.1 43.2 2.9 0.0 2.6 4.3 n/a 123.8 4.9 0.0 0.0 2.4 0.0 327 22
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.4 1.7 0.5 0.0 n/a n/a 0.2 n/a 3.8 0.0 0.0 0.0 0.0 0.0 7 0
    Methionine n/a 2.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1.0 0.1 n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat n/a 42.9 0.1 0.0 0.0 0.1 32.4 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 35.4 112 7
    Niacin n/a 19.7 1.2 0.5 4.3 1.1 0.0 0.0 0.0 n/a 7.0 3.6 0.0 0.0 0.0 0.0 37 2
    Pantothenic acid n/a 3.0 0.2 0.0 0.4 0.0 0.0 n/a n/a n/a 2.5 1.2 0.0 0.0 0.0 0.0 7 0
    Phenylalanine n/a 3.1 0.1 0.0 0.6 n/a 0.0 n/a n/a n/a 2.9 0.2 n/a 0.0 n/a n/a 7 0
    Phosphorus n/a 795.2 84.0 8.7 140.4 15.8 0.0 2.6 8.4 n/a 607.5 57.3 0.0 0.0 0.0 0.0 1,720 115
    Phytosterols n/a n/a n/a 4.3 n/a n/a 705.8 n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 713 48
    Polyunsaturated Fat n/a 8.7 0.2 0.0 0.0 0.0 34.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 15.8 61 4
    Potassium n/a 1,304.1 626.5 68.6 229.0 38.9 0.0 10.9 3.5 n/a 601.9 86.0 1.0 0.1 2.4 0.0 2,973 198
    Proline n/a 3.1 0.3 0.0 0.9 n/a 0.0 n/a n/a n/a 6.7 0.1 n/a 0.0 n/a n/a 11 1
    Protein n/a 76.7 4.2 0.5 11.4 1.0 0.0 0.2 0.5 n/a 58.1 3.6 0.0 0.0 0.0 0.0 156 10
    Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Riboflavin n/a 1.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 2 0
    Saturated Fat n/a 35.8 0.1 0.1 0.0 0.0 11.6 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 4.1 53 4
    Selenium n/a 111.8 1.4 2.9 0.9 3.2 0.0 0.6 0.1 n/a 190.7 0.7 0.3 0.0 0.0 0.0 313 21
    Serine n/a 3.2 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 2.9 0.2 n/a 0.0 n/a n/a 7 0
    Sodium n/a 254.5 36.3 1.4 6,032.9 1,967.8 0.0 0.9 0.2 n/a 11.3 4.6 0.5 290.7 7.1 0.0 8,608 574
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 50.3 n/a n/a n/a 50 3
    Sugar n/a n/a 5.3 0.2 1.8 0.0 0.0 0.0 n/a n/a 1.5 0.0 50.3 0.0 0.0 0.0 59 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 3.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1.0 0.0 0.0 0.0 0.0 5 0
    Threonine n/a 3.5 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 1.6 0.2 n/a 0.0 n/a n/a 6 0
    Tocopherol, alpha n/a n/a 1.2 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 9.8 13 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 1
    Total Fat n/a 96.3 0.4 0.2 0.1 0.2 81.6 0.0 0.1 n/a 5.5 0.7 0.0 0.0 0.0 56.0 241 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a 1.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine n/a 2.7 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1.8 0.1 n/a 0.0 n/a n/a 5 0
    Valine n/a 4.2 0.2 0.0 0.6 n/a 0.0 n/a n/a n/a 2.3 0.2 n/a 0.0 n/a n/a 7 0
    Vitamin A, IU n/a 31.8 2,263.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,297 153
    Vitamin A, RAE n/a 9.1 113.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 123 8
    Vitamin B-12 n/a 3.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 n/a 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C n/a 3.2 42.7 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 3
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 277.5 203.9 0.5 71.3 57.6 0.0 34.2 0.5 n/a 67.1 0.5 0.0 0.0 236.8 0.0 950 63
    Zinc n/a 10.0 0.9 0.2 0.5 0.1 0.0 0.0 0.1 n/a 3.9 0.7 0.0 0.0 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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