You are in: Home /
Lost? Site Map

Nutritional Facts: Taiwanese Pork Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
buns
1 lb (454g)
ground pork
1/2 lb (227g)
green onions
1 tablespoon (5g)
ginger
6 tablespoons (108g)
soy sauce
4 tablespoons (72g)
oyster sauce
6 tablespoons (82g)
sesame seed oil
3 tablespoons (44g)
chinese rice wine
2 teaspoons (5g)
white pepper powder
1 to taste (0g)
buns
4 1/2 cups (563g)
all-purpose flour
2 1/4 teaspoons (9g)
fast rising yeast
4 tablespoons (50g)
white sugar
1/8 teaspoon (1g)
salt
1 cup (237g)
warm water
4 tablespoons (56g)
canola oil
Total 1 serving
Alanine n/a 4.5 0.2 0.0 0.6 n/a 0.0 n/a n/a n/a 1.9 0.2 n/a 0.0 n/a n/a 7 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Arginine n/a 4.8 0.3 0.0 0.4 n/a 0.0 n/a n/a n/a 2.3 0.2 n/a 0.0 n/a n/a 8 1
Ash n/a 4.0 1.8 0.3 19.2 5.4 0.0 0.0 0.1 n/a 2.6 0.5 0.0 0.7 0.2 0.0 35 2
Aspartic acid n/a 7.1 0.4 0.1 1.0 n/a 0.0 n/a n/a n/a 2.4 0.4 n/a 0.0 n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 15
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 63.6 163.4 5.9 21.6 23.0 0.0 2.2 12.7 n/a 84.4 2.7 0.5 0.2 7.1 0.0 387 26
Calories n/a 1,195.1 72.6 17.4 64.8 36.7 721.3 58.5 14.2 n/a 2,047.5 29.3 195.0 0.0 0.0 495.0 4,948 330
Calories (kj) n/a 4,998.3 306.5 73.0 271.1 153.4 3,018.4 244.9 59.4 n/a 8,566.9 122.5 815.5 0.0 0.0 2,071.4 20,701 1,380
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 9
Carbohydrates n/a 0.0 16.7 3.7 6.0 7.9 0.0 2.2 3.3 n/a 429.2 3.7 50.4 0.0 0.0 0.0 523 35
Cholesterol n/a 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 327 22
Copper n/a 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 5.9 0.7 0.9 0.2 0.0 0.0 1.3 n/a 15.2 2.4 0.0 0.0 0.0 0.0 27 2
Folate n/a 22.7 145.3 0.7 19.4 10.8 0.0 0.0 0.5 n/a 146.3 210.6 0.0 0.0 0.0 0.0 556 37
Folate, DFE n/a 22.7 145.3 0.7 19.4 10.8 0.0 0.0 0.5 n/a 146.3 210.6 0.0 0.0 0.0 0.0 556 37
Folate, food n/a 22.7 145.3 0.7 19.4 10.8 0.0 0.0 0.5 n/a 146.3 210.6 0.0 0.0 0.0 0.0 556 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 12.0 0.9 0.0 2.6 n/a 0.0 n/a n/a n/a 19.6 0.6 n/a 0.0 n/a n/a 36 2
Glycine n/a 3.6 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 2.1 0.2 n/a 0.0 n/a n/a 7 0
Histidine n/a 3.1 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 5 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.0 3.4 1.0 2.6 0.1 0.0 0.0 0.7 n/a 6.6 0.2 0.0 0.0 0.0 0.0 19 1
Isoleucine n/a 3.6 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 2.0 0.2 n/a 0.0 n/a n/a 6 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.2 0.2 0.0 0.8 n/a 0.0 n/a n/a n/a 4.0 0.3 n/a 0.0 n/a n/a 11 1
Lysine n/a 6.9 0.2 0.0 0.8 n/a 0.0 n/a n/a n/a 1.3 0.3 n/a 0.0 n/a n/a 9 1
Magnesium n/a 86.3 45.4 11.1 43.2 2.9 0.0 2.6 4.3 n/a 123.8 4.9 0.0 0.0 2.4 0.0 327 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 1.7 0.5 0.0 n/a n/a 0.2 n/a 3.8 0.0 0.0 0.0 0.0 0.0 7 0
Methionine n/a 2.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 1.0 0.1 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat n/a 42.9 0.1 0.0 0.0 0.1 32.4 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 35.4 112 7
Niacin n/a 19.7 1.2 0.5 4.3 1.1 0.0 0.0 0.0 n/a 7.0 3.6 0.0 0.0 0.0 0.0 37 2
Pantothenic acid n/a 3.0 0.2 0.0 0.4 0.0 0.0 n/a n/a n/a 2.5 1.2 0.0 0.0 0.0 0.0 7 0
Phenylalanine n/a 3.1 0.1 0.0 0.6 n/a 0.0 n/a n/a n/a 2.9 0.2 n/a 0.0 n/a n/a 7 0
Phosphorus n/a 795.2 84.0 8.7 140.4 15.8 0.0 2.6 8.4 n/a 607.5 57.3 0.0 0.0 0.0 0.0 1,720 115
Phytosterols n/a n/a n/a 4.3 n/a n/a 705.8 n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 713 48
Polyunsaturated Fat n/a 8.7 0.2 0.0 0.0 0.0 34.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 15.8 61 4
Potassium n/a 1,304.1 626.5 68.6 229.0 38.9 0.0 10.9 3.5 n/a 601.9 86.0 1.0 0.1 2.4 0.0 2,973 198
Proline n/a 3.1 0.3 0.0 0.9 n/a 0.0 n/a n/a n/a 6.7 0.1 n/a 0.0 n/a n/a 11 1
Protein n/a 76.7 4.2 0.5 11.4 1.0 0.0 0.2 0.5 n/a 58.1 3.6 0.0 0.0 0.0 0.0 156 10
Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin n/a 1.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 35.8 0.1 0.1 0.0 0.0 11.6 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 4.1 53 4
Selenium n/a 111.8 1.4 2.9 0.9 3.2 0.0 0.6 0.1 n/a 190.7 0.7 0.3 0.0 0.0 0.0 313 21
Serine n/a 3.2 0.2 0.0 0.5 n/a 0.0 n/a n/a n/a 2.9 0.2 n/a 0.0 n/a n/a 7 0
Sodium n/a 254.5 36.3 1.4 6,032.9 1,967.8 0.0 0.9 0.2 n/a 11.3 4.6 0.5 290.7 7.1 0.0 8,608 574
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 50.3 n/a n/a n/a 50 3
Sugar n/a n/a 5.3 0.2 1.8 0.0 0.0 0.0 n/a n/a 1.5 0.0 50.3 0.0 0.0 0.0 59 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 3.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1.0 0.0 0.0 0.0 0.0 5 0
Threonine n/a 3.5 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a 1.6 0.2 n/a 0.0 n/a n/a 6 0
Tocopherol, alpha n/a n/a 1.2 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 9.8 13 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 1
Total Fat n/a 96.3 0.4 0.2 0.1 0.2 81.6 0.0 0.1 n/a 5.5 0.7 0.0 0.0 0.0 56.0 241 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 1.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine n/a 2.7 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 1.8 0.1 n/a 0.0 n/a n/a 5 0
Valine n/a 4.2 0.2 0.0 0.6 n/a 0.0 n/a n/a n/a 2.3 0.2 n/a 0.0 n/a n/a 7 0
Vitamin A, IU n/a 31.8 2,263.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,297 153
Vitamin A, RAE n/a 9.1 113.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 123 8
Vitamin B-12 n/a 3.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 3.2 42.7 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47 3
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 277.5 203.9 0.5 71.3 57.6 0.0 34.2 0.5 n/a 67.1 0.5 0.0 0.0 236.8 0.0 950 63
Zinc n/a 10.0 0.9 0.2 0.5 0.1 0.0 0.0 0.1 n/a 3.9 0.7 0.0 0.0 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taiwanese Pork Buns.