Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 teaspoons (9g) active dry yeast |
1 1/4 cups (305g) low-fat milk |
1 1/2 tablespoons (19g) sugar |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (9g) salt |
3 cups (375g) all-purpose flour |
9 teaspoons (36g) active dry yeast |
1 cup (237g) warm water |
2 tablespoons (25g) sugar |
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (3g) salt |
1 1/2 cups (237g) rice flour |
1 tablespoon (18g) coarse sea salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 2.3 | 0.0 | 0.0 | 9.0 | 1.8 | 2.0 | 0.2 | 0.0 | 0.0 | 3.0 | 1.4 | 18.0 | 38 | 5 |
| Aspartic acid (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 381.3 | 0.2 | 0.0 | 2.2 | 56.3 | 10.8 | 7.1 | 0.3 | 0.0 | 0.7 | 23.7 | 4.3 | 489 | 61 |
| Calories | 29.3 | 128.1 | 73.1 | 240.4 | 0.0 | 1,365.0 | 117.0 | 0.0 | 97.5 | 240.4 | 0.0 | 867.4 | 0.0 | 3,158 | 395 |
| Calories (kj) | 122.5 | 539.9 | 305.8 | 1,006.1 | 0.0 | 5,711.3 | 490.0 | 0.0 | 407.7 | 1,006.1 | 0.0 | 3,628.5 | 0.0 | 13,218 | 1,652 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 15.2 | 18.9 | 0.0 | 0.0 | 286.2 | 14.8 | 0.0 | 25.2 | 0.0 | 0.0 | 189.9 | 0.0 | 554 | 69 |
| Cholesterol (mg) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 28 | 3 |
| Folate (mcg) | 210.6 | 15.3 | 0.0 | 0.0 | 0.0 | 97.5 | 842.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1,175 | 147 |
| Folate, DFE (mcg) | 210.6 | 15.3 | 0.0 | 0.0 | 0.0 | 97.5 | 842.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1,175 | 147 |
| Folate, food (mcg) | 210.6 | 15.3 | 0.0 | 0.0 | 0.0 | 97.5 | 842.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1,175 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | 2.4 | n/a | 0.0 | 0.0 | 13.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 21 | 3 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Lactose | n/a | 15.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Leucine (g) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Magnesium (mg) | 4.9 | 33.6 | 0.0 | 0.0 | 0.1 | 82.5 | 19.4 | 2.4 | 0.0 | 0.0 | 0.0 | 83.0 | 0.2 | 226 | 28 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 7.5 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 7.5 | 0.0 | 1.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 29 | 4 |
| Pantothenic acid (mg) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 57.3 | 289.8 | 0.0 | 0.0 | 0.0 | 405.0 | 229.3 | 0.0 | 0.0 | 0.0 | 0.0 | 232.3 | 0.0 | 1,214 | 152 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 0.0 | n/a | n/a | n/a | n/a | 263.3 | 0.0 | n/a | 0.0 | 527 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.9 | 0.0 | 32 | 4 |
| Potassium (mg) | 86.0 | 457.5 | 0.4 | 0.0 | 0.7 | 401.3 | 343.8 | 2.4 | 0.5 | 0.0 | 0.2 | 180.1 | 1.4 | 1,474 | 184 |
| Proline (g) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 4.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Protein (g) | 3.6 | 10.3 | 0.0 | 0.0 | 0.0 | 38.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 81 | 10 |
| Retinol (mcg) | 0.0 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 3.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.9 | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.7 | 10.1 | 0.1 | 0.0 | 0.0 | 127.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 177 | 22 |
| Serine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 4.6 | 134.2 | 0.2 | 0.0 | 3,488.2 | 7.5 | 18.4 | 7.1 | 0.3 | 0.0 | 1,162.7 | 0.0 | 6,976.4 | 11,800 | 1,475 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 18.9 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 44 | 6 |
| Sugar (g) | 0.0 | 15.9 | 18.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.3 | 0.0 | 61 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 3.0 | 0.0 | 27.2 | 0.0 | 3.7 | 2.7 | 0.0 | 0.0 | 27.2 | 0.0 | 3.4 | 0.0 | 68 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 597.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598 | 75 |
| Vitamin A, RAE (mcg) | 0.0 | 176.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 146.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Water (g) | 0.5 | 274.3 | 0.0 | 0.0 | 0.0 | 44.7 | 1.8 | 236.8 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 586 | 73 |
| Zinc (mg) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.