You are in: Home /
Lost? Site Map

Nutritional Facts: Dutch Crunch Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1 1/4 cups (305g)
low-fat milk
1 1/2 tablespoons (19g)
sugar
2 tablespoons (27g)
vegetable oil
1 1/2 teaspoons (9g)
salt
3 cups (375g)
all-purpose flour
9 teaspoons (36g)
active dry yeast
1 cup (237g)
warm water
2 tablespoons (25g)
sugar
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (3g)
salt
1 1/2 cups (237g)
rice flour
1 tablespoon (18g)
coarse sea salt
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.0 1.2 0.8 n/a n/a 0.0 0.0 0.8 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a 0.0 0.0 1.6 0.7 n/a n/a 0.0 0.0 1.2 0.0 4 0
Ash (g) 0.5 2.3 0.0 0.0 9.0 1.8 2.0 0.2 0.0 0.0 3.0 1.4 18.0 38 5
Aspartic acid (g) 0.4 0.9 n/a 0.0 0.0 1.6 1.5 n/a n/a 0.0 0.0 1.3 0.0 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 381.3 0.2 0.0 2.2 56.3 10.8 7.1 0.3 0.0 0.7 23.7 4.3 489 61
Calories 29.3 128.1 73.1 240.4 0.0 1,365.0 117.0 0.0 97.5 240.4 0.0 867.4 0.0 3,158 395
Calories (kj) 122.5 539.9 305.8 1,006.1 0.0 5,711.3 490.0 0.0 407.7 1,006.1 0.0 3,628.5 0.0 13,218 1,652
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 15.2 18.9 0.0 0.0 286.2 14.8 0.0 25.2 0.0 0.0 189.9 0.0 554 69
Cholesterol (mg) 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.4 n/a 0.0 0.0 0.8 0.2 n/a n/a 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 10.1 9.7 0.0 0.0 0.0 0.0 5.7 0.0 28 3
Folate (mcg) 210.6 15.3 0.0 0.0 0.0 97.5 842.4 0.0 0.0 0.0 0.0 9.5 0.0 1,175 147
Folate, DFE (mcg) 210.6 15.3 0.0 0.0 0.0 97.5 842.4 0.0 0.0 0.0 0.0 9.5 0.0 1,175 147
Folate, food (mcg) 210.6 15.3 0.0 0.0 0.0 97.5 842.4 0.0 0.0 0.0 0.0 9.5 0.0 1,175 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 2.4 n/a 0.0 0.0 13.0 2.3 n/a n/a 0.0 0.0 2.6 0.0 21 3
Glycine (g) 0.2 0.2 n/a 0.0 0.0 1.4 0.7 n/a n/a 0.0 0.0 0.6 0.0 3 0
Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.4 0.0 2 0
Iron (mg) 0.2 0.1 0.0 0.0 0.0 4.4 0.8 0.0 0.0 0.0 0.0 0.8 0.1 6 1
Isoleucine (g) 0.2 0.6 n/a 0.0 0.0 1.3 0.7 n/a n/a 0.0 0.0 0.6 0.0 3 0
Lactose n/a 15.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 2
Leucine (g) 0.3 1.1 n/a 0.0 0.0 2.7 1.1 n/a n/a 0.0 0.0 1.2 0.0 6 1
Lysine (g) 0.3 0.9 n/a 0.0 0.0 0.9 1.2 n/a n/a 0.0 0.0 0.5 0.0 4 0
Magnesium (mg) 4.9 33.6 0.0 0.0 0.1 82.5 19.4 2.4 0.0 0.0 0.0 83.0 0.2 226 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 2.6 0.1 0.0 0.0 n/a 0.0 2.8 0.0 6 1
Methionine (g) 0.1 0.3 n/a 0.0 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 0.4 0.8 0.0 7.5 0.0 0.3 1.6 0.0 0.0 7.5 0.0 1.0 0.0 19 2
Niacin (mg) 3.6 0.3 0.0 0.0 0.0 4.7 14.5 0.0 0.0 0.0 0.0 6.1 0.0 29 4
Pantothenic acid (mg) 1.2 1.1 0.0 0.0 0.0 1.6 4.9 0.0 0.0 0.0 0.0 1.9 0.0 11 1
Phenylalanine (g) 0.2 0.5 n/a 0.0 0.0 2.0 0.6 n/a n/a 0.0 0.0 0.8 0.0 4 0
Phosphorus (mg) 57.3 289.8 0.0 0.0 0.0 405.0 229.3 0.0 0.0 0.0 0.0 232.3 0.0 1,214 152
Phytosterols n/a n/a n/a 263.3 0.0 n/a n/a n/a n/a 263.3 0.0 n/a 0.0 527 66
Polyunsaturated Fat (g) 0.0 0.1 0.0 14.9 0.0 1.5 0.0 0.0 0.0 14.9 0.0 0.9 0.0 32 4
Potassium (mg) 86.0 457.5 0.4 0.0 0.7 401.3 343.8 2.4 0.5 0.0 0.2 180.1 1.4 1,474 184
Proline (g) 0.1 1.1 n/a 0.0 0.0 4.5 0.6 n/a n/a 0.0 0.0 0.7 0.0 7 1
Protein (g) 3.6 10.3 0.0 0.0 0.0 38.7 14.6 0.0 0.0 0.0 0.0 14.1 0.0 81 10
Retinol (mcg) 0.0 176.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 1.9 0.0 3.5 0.0 0.6 0.4 0.0 0.0 3.5 0.0 0.9 0.0 11 1
Selenium (mcg) 0.7 10.1 0.1 0.0 0.0 127.1 2.8 0.0 0.2 0.0 0.0 35.8 0.0 177 22
Serine (g) 0.2 0.6 n/a 0.0 0.0 1.9 0.7 n/a n/a 0.0 0.0 0.7 0.0 4 1
Sodium (mg) 4.6 134.2 0.2 0.0 3,488.2 7.5 18.4 7.1 0.3 0.0 1,162.7 0.0 6,976.4 11,800 1,475
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 18.9 n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 44 6
Sugar (g) 0.0 15.9 18.9 0.0 0.0 1.0 0.0 0.0 25.1 0.0 0.0 0.3 0.0 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.5 4.0 0.0 0.0 0.0 0.0 0.3 0.0 6 1
Threonine (g) 0.2 0.3 n/a 0.0 0.0 1.1 0.7 n/a n/a 0.0 0.0 0.5 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 0.0 3.9 0.0 0.3 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 3.0 0.0 27.2 0.0 3.7 2.7 0.0 0.0 27.2 0.0 3.4 0.0 68 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 0.4 n/a 0.0 0.0 1.2 0.4 n/a n/a 0.0 0.0 0.7 0.0 3 0
Valine (g) 0.2 0.7 n/a 0.0 0.0 1.6 0.8 n/a n/a 0.0 0.0 0.8 0.0 4 1
Vitamin A, IU (IU) 0.0 597.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 598 75
Vitamin A, RAE (mcg) 0.0 176.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 22
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 146.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146 18
Water (g) 0.5 274.3 0.0 0.0 0.0 44.7 1.8 236.8 0.0 0.0 0.0 28.2 0.0 586 73
Zinc (mg) 0.7 1.3 0.0 0.0 0.0 2.6 2.9 0.0 0.0 0.0 0.0 1.9 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dutch Crunch Rolls.