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    Nutritional Facts: Tilapia With Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tilapia fillets
    1/2 cup (122g)
    low-fat milk
    1 cup (108g)
    panko breadcrumbs
    1 cup (0g)
    mango salsa
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 5.5 0.1 0.5 n/a 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.8 0.1 0.6 n/a 0.0 7 3
    Ash (g) 4.2 0.9 3.1 n/a 0.0 8 4
    Aspartic acid (g) 10.4 0.4 0.8 n/a 0.0 12 6
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 152.5 197.6 n/a 0.0 396 198
    Calories 435.8 51.2 426.6 n/a 240.4 1,154 577
    Calories (kj) 1,816.0 215.9 1,785.2 n/a 1,006.1 4,823 2,412
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.1 77.7 n/a 0.0 84 42
    Cholesterol (mg) 227.0 6.1 0.0 n/a 0.0 233 117
    Copper (mg) 0.3 0.0 0.3 n/a 0.0 1 0
    Cystine (g) 1.0 0.1 0.3 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 4.9 n/a 0.0 5 2
    Folate (mcg) 109.0 6.1 115.6 n/a 0.0 231 115
    Folate, DFE (mcg) 109.0 6.1 177.1 n/a 0.0 292 146
    Folate, food (mcg) 109.0 6.1 27.0 n/a 0.0 142 71
    Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 89 44
    Fructose n/a 0.0 2.7 n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.0 n/a n/a 2 1
    Glutamic acid (g) 14.6 1.0 4.5 n/a 0.0 20 10
    Glycine (g) 4.7 0.1 0.5 n/a 0.0 5 3
    Histidine (g) 2.1 0.1 0.3 n/a 0.0 3 1
    Iron (mg) 2.5 0.0 5.2 n/a 0.0 8 4
    Isoleucine (g) 4.2 0.2 0.6 n/a 0.0 5 3
    Lactose n/a 6.3 0.0 n/a n/a 6 3
    Leucine (g) 7.3 0.5 1.0 n/a 0.0 9 4
    Lysine (g) 8.2 0.4 0.5 n/a 0.0 9 5
    Magnesium (mg) 122.6 13.4 46.4 n/a 0.0 182 91
    Maltose n/a 0.0 2.1 n/a n/a 2 1
    Manganese (mg) 0.2 0.0 1.0 n/a n/a 1 1
    Methionine (g) 2.7 0.1 0.3 n/a 0.0 3 2
    Monounsaturated Fat (g) 2.3 0.3 1.1 n/a 7.5 11 6
    Niacin (mg) 17.7 0.1 7.2 n/a 0.0 25 12
    Pantothenic acid (mg) 2.2 0.4 0.6 n/a 0.0 3 2
    Phenylalanine (g) 3.7 0.2 0.7 n/a 0.0 5 2
    Phosphorus (mg) 771.8 115.9 178.2 n/a 0.0 1,066 533
    Phytosterols n/a n/a 8.6 n/a 263.3 272 136
    Polyunsaturated Fat (g) 1.6 0.0 2.2 n/a 14.9 19 9
    Potassium (mg) 1,371.1 183.0 211.7 n/a 0.0 1,766 883
    Proline (g) 3.4 0.4 1.5 n/a 0.0 5 3
    Protein (g) 91.2 4.1 14.4 n/a 0.0 110 55
    Retinol (mcg) 0.0 70.8 0.0 n/a 0.0 71 35
    Riboflavin (mg) 0.3 0.2 0.4 n/a 0.0 1 0
    Saturated Fat (g) 2.7 0.8 1.3 n/a 3.5 8 4
    Selenium (mcg) 189.8 4.0 27.2 n/a 0.0 221 111
    Serine (g) 3.7 0.3 0.7 n/a 0.0 5 2
    Sodium (mg) 236.1 53.7 790.6 n/a 0.0 1,080 540
    Starch n/a n/a 64.4 n/a n/a 64 32
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 6.3 6.7 n/a 0.0 13 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.0 n/a 0.0 1 1
    Threonine (g) 4.3 0.1 0.5 n/a 0.0 5 2
    Tocopherol, alpha (mg) 1.8 0.0 0.1 n/a 3.9 6 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.8 n/a n/a 1 1
    Total Fat (g) 7.7 1.2 5.7 n/a 27.2 42 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 1.0 0.0 0.2 n/a 0.0 1 1
    Tyrosine (g) 3.1 0.2 0.4 n/a 0.0 4 2
    Valine (g) 4.4 0.3 0.6 n/a 0.0 5 3
    Vitamin A, IU (IU) 0.0 239.1 0.0 n/a 0.0 239 120
    Vitamin A, RAE (mcg) 0.0 70.8 0.0 n/a 0.0 71 35
    Vitamin B-12 (mcg) 7.2 0.6 0.4 n/a 0.0 8 4
    Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 563.0 58.6 0.0 n/a 0.0 622 311
    Water (g) 354.5 109.7 7.0 n/a 0.0 471 236
    Zinc (mg) 1.5 0.5 1.6 n/a 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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