You are in: Home /
Lost? Site Map

Nutritional Facts: Tilapia With Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1/2 cup (122g)
low-fat milk
1 cup (108g)
panko breadcrumbs
1 cup (0g)
mango salsa
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 5.5 0.1 0.5 n/a 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.8 0.1 0.6 n/a 0.0 7 3
Ash (g) 4.2 0.9 3.1 n/a 0.0 8 4
Aspartic acid (g) 10.4 0.4 0.8 n/a 0.0 12 6
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 152.5 197.6 n/a 0.0 396 198
Calories 435.8 51.2 426.6 n/a 240.4 1,154 577
Calories (kj) 1,816.0 215.9 1,785.2 n/a 1,006.1 4,823 2,412
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.1 77.7 n/a 0.0 84 42
Cholesterol (mg) 227.0 6.1 0.0 n/a 0.0 233 117
Copper (mg) 0.3 0.0 0.3 n/a 0.0 1 0
Cystine (g) 1.0 0.1 0.3 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 4.9 n/a 0.0 5 2
Folate (mcg) 109.0 6.1 115.6 n/a 0.0 231 115
Folate, DFE (mcg) 109.0 6.1 177.1 n/a 0.0 292 146
Folate, food (mcg) 109.0 6.1 27.0 n/a 0.0 142 71
Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 89 44
Fructose n/a 0.0 2.7 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.0 n/a n/a 2 1
Glutamic acid (g) 14.6 1.0 4.5 n/a 0.0 20 10
Glycine (g) 4.7 0.1 0.5 n/a 0.0 5 3
Histidine (g) 2.1 0.1 0.3 n/a 0.0 3 1
Iron (mg) 2.5 0.0 5.2 n/a 0.0 8 4
Isoleucine (g) 4.2 0.2 0.6 n/a 0.0 5 3
Lactose n/a 6.3 0.0 n/a n/a 6 3
Leucine (g) 7.3 0.5 1.0 n/a 0.0 9 4
Lysine (g) 8.2 0.4 0.5 n/a 0.0 9 5
Magnesium (mg) 122.6 13.4 46.4 n/a 0.0 182 91
Maltose n/a 0.0 2.1 n/a n/a 2 1
Manganese (mg) 0.2 0.0 1.0 n/a n/a 1 1
Methionine (g) 2.7 0.1 0.3 n/a 0.0 3 2
Monounsaturated Fat (g) 2.3 0.3 1.1 n/a 7.5 11 6
Niacin (mg) 17.7 0.1 7.2 n/a 0.0 25 12
Pantothenic acid (mg) 2.2 0.4 0.6 n/a 0.0 3 2
Phenylalanine (g) 3.7 0.2 0.7 n/a 0.0 5 2
Phosphorus (mg) 771.8 115.9 178.2 n/a 0.0 1,066 533
Phytosterols n/a n/a 8.6 n/a 263.3 272 136
Polyunsaturated Fat (g) 1.6 0.0 2.2 n/a 14.9 19 9
Potassium (mg) 1,371.1 183.0 211.7 n/a 0.0 1,766 883
Proline (g) 3.4 0.4 1.5 n/a 0.0 5 3
Protein (g) 91.2 4.1 14.4 n/a 0.0 110 55
Retinol (mcg) 0.0 70.8 0.0 n/a 0.0 71 35
Riboflavin (mg) 0.3 0.2 0.4 n/a 0.0 1 0
Saturated Fat (g) 2.7 0.8 1.3 n/a 3.5 8 4
Selenium (mcg) 189.8 4.0 27.2 n/a 0.0 221 111
Serine (g) 3.7 0.3 0.7 n/a 0.0 5 2
Sodium (mg) 236.1 53.7 790.6 n/a 0.0 1,080 540
Starch n/a n/a 64.4 n/a n/a 64 32
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 6.3 6.7 n/a 0.0 13 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 1.0 n/a 0.0 1 1
Threonine (g) 4.3 0.1 0.5 n/a 0.0 5 2
Tocopherol, alpha (mg) 1.8 0.0 0.1 n/a 3.9 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.8 n/a n/a 1 1
Total Fat (g) 7.7 1.2 5.7 n/a 27.2 42 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 1.0 0.0 0.2 n/a 0.0 1 1
Tyrosine (g) 3.1 0.2 0.4 n/a 0.0 4 2
Valine (g) 4.4 0.3 0.6 n/a 0.0 5 3
Vitamin A, IU (IU) 0.0 239.1 0.0 n/a 0.0 239 120
Vitamin A, RAE (mcg) 0.0 70.8 0.0 n/a 0.0 71 35
Vitamin B-12 (mcg) 7.2 0.6 0.4 n/a 0.0 8 4
Vitamin B-6 (mg) 0.7 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 563.0 58.6 0.0 n/a 0.0 622 311
Water (g) 354.5 109.7 7.0 n/a 0.0 471 236
Zinc (mg) 1.5 0.5 1.6 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tilapia With Mango Salsa.