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Nutritional Facts: Simply Eggless Breakfast Potato Scramble #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (0g)
Simply Potatoes Diced Potatoes with Onion
14 ounces (397g)
firm tofu
1/2 cup (75g)
green peppers
1 tablespoon (18g)
tamari
1/2 teaspoon (1g)
caraway seeds
Total 1 serving
Alanine n/a 1.6 0.0 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.8 0.0 0.1 0.0 3 1
Ash n/a 4.0 0.3 3.2 0.1 8 2
Aspartic acid n/a 4.2 0.2 0.2 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 797.8 7.5 3.6 7.2 816 204
Calories n/a 277.8 14.9 10.8 3.5 307 77
Calories (kj) n/a 1,167.0 62.6 45.2 14.6 1,289 322
Carbohydrates n/a 6.7 3.5 1.0 0.5 12 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.8 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 3.6 1.3 0.1 0.4 5 1
Folate n/a 75.4 7.5 3.2 0.1 86 22
Folate, DFE n/a 75.4 7.5 3.2 0.1 86 22
Folate, food n/a 75.4 7.5 3.2 0.1 86 22
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a 1 0
Glutamic acid n/a 6.8 0.1 0.4 0.0 7 2
Glycine n/a 1.5 0.0 0.1 0.0 2 0
Histidine n/a 0.9 0.0 0.0 0.0 1 0
Iron n/a 6.4 0.3 0.4 0.2 7 2
Isoleucine n/a 1.8 0.0 0.1 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.9 0.0 0.1 0.0 3 1
Lysine n/a 1.8 0.0 0.1 0.0 2 1
Magnesium n/a 146.9 7.5 7.2 2.7 164 41
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 2.5 0.1 0.1 0.0 3 1
Methionine n/a 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 4.9 0.0 0.0 0.1 5 1
Niacin n/a 0.4 0.4 0.7 0.0 2 0
Pantothenic acid n/a 0.4 0.1 0.1 n/a 1 0
Phenylalanine n/a 1.7 0.1 0.1 0.0 2 0
Phosphorus n/a 480.3 14.9 23.4 6.0 525 131
Phytosterols n/a n/a 6.7 n/a 0.8 8 2
Polyunsaturated Fat n/a 7.1 0.0 0.0 0.0 7 2
Potassium n/a 587.5 130.4 38.2 14.2 770 193
Proline n/a 2.3 0.0 0.1 0.0 2 1
Protein n/a 32.5 0.6 1.9 0.2 35 9
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.3 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.4 0.0 0.0 0.0 3 1
Selenium n/a 39.3 0.0 0.1 0.1 40 10
Serine n/a 2.1 0.0 0.1 0.0 2 1
Sodium n/a 47.6 2.2 1,005.5 0.2 1,056 264
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 2.4 1.8 0.3 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 1.6 0.0 0.1 0.0 2 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 16.6 0.1 0.0 0.2 17 4
Tryptophan n/a 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a 1.5 0.0 0.1 0.0 2 0
Valine n/a 1.8 0.0 0.1 0.0 2 0
Vitamin A, IU n/a 0.0 275.7 0.0 3.8 279 70
Vitamin A, RAE n/a 0.0 13.4 0.0 0.2 14 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0 0
Vitamin C n/a 0.8 59.9 0.0 0.2 61 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 337.2 69.9 11.9 0.1 419 105
Zinc n/a 3.3 0.1 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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