Nutritional Facts: Spirulina, Quick Oats, Mango and Ginger Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
quick oats
2 tablespoons (0g)
spirulina
1 inch (0g)
fresh ginger
1 large (403g)
mangoes
1/2 cup (124g)
orange juice
1/2 tablespoon (5g)
flax seeds
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.3 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.1 0.1 n/a 1 0
Ash (g) 0.7 n/a n/a 1.5 0.5 0.2 n/a 3 1
Aspartic acid (g) 0.5 n/a n/a 0.3 0.1 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.1 n/a n/a 44.4 13.6 13.1 n/a 92 46
Calories 153.5 n/a n/a 241.9 55.8 27.5 n/a 479 239
Calories (kj) 642.3 n/a n/a 1,008.0 233.1 115.1 n/a 1,999 999
Carbohydrates (g) 27.4 n/a n/a 60.4 12.9 1.5 n/a 102 51
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a n/a 0.4 0.1 0.1 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.1 n/a n/a 6.5 0.2 1.4 n/a 12 6
Folate (mcg) 13.0 n/a n/a 173.4 37.2 4.5 n/a 228 114
Folate, DFE (mcg) 13.0 n/a n/a 173.4 37.2 4.5 n/a 228 114
Folate, food (mcg) 13.0 n/a n/a 173.4 37.2 4.5 n/a 228 114
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 18.9 n/a 0.0 n/a 19 9
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 8.1 n/a 0.0 n/a 8 4
Glutamic acid (g) 1.1 n/a n/a 0.4 0.0 0.2 n/a 2 1
Glycine (g) 0.3 n/a n/a 0.1 0.0 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a n/a 0.6 0.2 0.3 n/a 3 1
Isoleucine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.2 0.0 0.1 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 55.9 n/a n/a 40.3 13.6 20.2 n/a 130 65
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a n/a 0.3 0.0 0.1 n/a 2 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 n/a n/a 0.6 0.0 0.4 n/a 2 1
Niacin (mg) 0.5 n/a n/a 2.7 0.5 0.2 n/a 4 2
Pantothenic acid (mg) 0.5 n/a n/a 0.8 0.2 0.1 n/a 2 1
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 166.1 n/a n/a 56.4 21.1 33.1 n/a 277 138
Polyunsaturated Fat (g) 0.9 n/a n/a 0.3 0.0 1.5 n/a 3 1
Potassium (mg) 146.6 n/a n/a 677.4 248.0 41.9 n/a 1,114 557
Proline (g) 0.2 n/a n/a 0.1 0.1 0.0 n/a 0 0
Protein (g) 5.3 n/a n/a 3.3 0.9 0.9 n/a 10 5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a n/a 0.4 0.0 0.2 n/a 1 1
Selenium (mcg) 11.7 n/a n/a 2.4 0.1 1.3 n/a 16 8
Serine (g) 0.3 n/a n/a 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 2.4 n/a n/a 4.0 1.2 1.5 n/a 9 5
Starch (g) 23.5 n/a n/a n/a n/a n/a n/a 23 12
Sucrose (g) 0.4 n/a n/a 28.1 n/a 0.1 n/a 29 14
Sugar (g) 0.4 n/a n/a 55.1 10.4 0.1 n/a 66 33
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 3.6 0.0 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 1.0 n/a 1 1
Total Fat (g) 2.6 n/a n/a 1.5 0.2 2.2 n/a 7 3
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.2 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 4,362.6 248.0 0.0 n/a 4,611 2,305
Vitamin A, RAE (mcg) 0.0 n/a n/a 217.7 12.4 0.0 n/a 230 115
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 146.8 62.0 0.0 n/a 209 104
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 n/a n/a 336.5 109.5 0.4 n/a 451 225
Zinc (mg) 1.5 n/a n/a 0.4 0.1 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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