Nutritional Facts: Creamy Vanilla Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,464g)
whole milk
2/3 cup (123g)
white rice
1/3 cup (67g)
granulated sugar
1 (0g)
vanilla beans
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 1.5 0.5 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.7 n/a n/a 0.0 2 0
Ash (g) 9.8 0.6 0.0 n/a 4.5 15 2
Aspartic acid (g) 3.4 0.8 n/a n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1,654.3 13.6 0.7 n/a 1.1 1,670 209
Calories 893.0 456.6 257.7 n/a 0.0 1,607 201
Calories (kj) 3,733.2 1,910.2 1,077.6 n/a 0.0 6,721 840
Carbohydrates (g) 70.3 100.8 66.6 n/a 0.0 238 30
Cholesterol (mg) 146.4 0.0 0.0 n/a 0.0 146 18
Copper (mg) 0.4 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.5 0.0 n/a 0.0 3 0
Folate (mcg) 73.2 8.6 0.0 n/a 0.0 82 10
Folate, DFE (mcg) 73.2 8.6 0.0 n/a 0.0 82 10
Folate, food (mcg) 73.2 8.6 0.0 n/a 0.0 82 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 9.3 1.6 n/a n/a 0.0 11 1
Glycine (g) 1.1 0.4 n/a n/a 0.0 1 0
Histidine (g) 1.1 0.2 n/a n/a 0.0 1 0
Iron (mg) 0.4 2.0 0.0 n/a 0.0 2 0
Isoleucine (g) 2.4 0.4 n/a n/a 0.0 3 0
Lactose (g) 73.9 n/a 0.0 n/a n/a 74 9
Leucine (g) 3.8 0.7 n/a n/a 0.0 5 1
Lysine (g) 2.0 0.3 n/a n/a 0.0 2 0
Magnesium (mg) 146.4 28.4 0.0 n/a 0.0 175 22
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.0 n/a 0.0 1 0
Methionine (g) 1.1 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.2 0.0 n/a 0.0 12 2
Niacin (mg) 1.3 2.6 0.0 n/a 0.0 4 0
Pantothenic acid (mg) 5.5 1.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 2.1 0.4 n/a n/a 0.0 3 0
Phosphorus (mg) 1,229.8 87.6 0.0 n/a 0.0 1,317 165
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.9 0.2 0.0 n/a 0.0 3 0
Potassium (mg) 1,932.5 95.0 1.3 n/a 0.4 2,029 254
Proline (g) 4.9 0.4 n/a n/a 0.0 5 1
Protein (g) 46.1 8.4 0.0 n/a 0.0 55 7
Retinol (mcg) 658.8 0.0 0.0 n/a 0.0 659 82
Riboflavin (mg) 2.5 0.1 0.0 n/a 0.0 3 0
Saturated Fat (g) 27.3 0.1 0.0 n/a 0.0 27 3
Selenium (mcg) 54.2 18.6 0.4 n/a 0.0 73 9
Serine (g) 1.5 0.4 n/a n/a 0.0 2 0
Sodium (mg) 629.5 8.6 0.7 n/a 1,744.1 2,383 298
Sucrose (g) 0.0 n/a 66.5 n/a n/a 66 8
Sugar (g) 73.9 n/a 66.5 n/a 0.0 140 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 n/a 0.0 1 0
Threonine (g) 2.0 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 47.6 0.7 0.0 n/a 0.0 48 6
Tryptophan (g) 1.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 2.2 0.3 n/a n/a 0.0 2 0
Valine (g) 2.8 0.5 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 2,371.7 0.0 0.0 n/a 0.0 2,372 296
Vitamin A, RAE (mcg) 673.4 0.0 0.0 n/a 0.0 673 84
Vitamin B-12 (mcg) 6.6 0.0 0.0 n/a 0.0 7 1
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 746.6 0.0 0.0 n/a 0.0 747 93
Water (g) 1,290.2 12.9 0.0 n/a 0.0 1,303 163
Zinc (mg) 5.4 1.5 0.0 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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