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    Nutritional Facts: Simple Mediterranean Sofrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (492g)
    tomatoes
    1/2 large (75g)
    onions
    2 (6g)
    garlic cloves
    1/2 tablespoon (1g)
    dried basil
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 0 0
    Ash (g) 2.5 0.3 0.1 0.2 0.0 3 1
    Aspartic acid (g) 0.7 0.1 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 17.3 10.9 23.5 0.1 101 34
    Calories 88.6 30.0 8.9 2.4 119.3 249 83
    Calories (kj) 364.1 124.5 37.4 10.2 499.4 1,036 345
    Carbohydrates (g) 19.1 7.0 2.0 0.5 0.0 29 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.9 1.3 0.1 0.4 0.0 8 3
    Folate (mcg) 73.8 14.3 0.2 3.3 0.0 91 30
    Folate, DFE (mcg) 73.8 14.3 0.2 3.3 0.0 91 30
    Folate, food (mcg) 73.8 14.3 0.2 3.3 0.0 91 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.7 1.0 n/a 0.0 n/a 8 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.2 1.5 n/a 0.0 n/a 8 3
    Glutamic acid (g) 2.1 0.2 0.0 0.0 0.0 2 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 0.2 0.1 0.9 0.1 3 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 54.1 7.5 1.5 7.5 0.0 71 24
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.1 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 9.8 10 3
    Niacin (mg) 2.9 0.1 0.0 0.1 0.0 3 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 118.1 21.8 9.2 2.9 0.0 152 51
    Phytosterols (mg) 34.4 11.3 n/a 1.1 29.8 77 26
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 1.4 2 1
    Potassium (mg) 1,166.0 109.5 24.1 27.6 0.1 1,327 442
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Protein (g) 4.3 0.8 0.4 0.2 0.0 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 1.9 2 1
    Selenium (mcg) 0.0 0.4 0.9 0.0 0.0 1 0
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 24.6 3.0 1.0 0.8 0.3 30 10
    Starch (g) 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.7 n/a 0.0 n/a 1 0
    Sugar (g) 12.9 3.2 0.1 0.0 0.0 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 1.9 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.0 0.1 1 0
    Total Fat (g) 1.0 0.1 0.0 0.0 13.5 15 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 4,098.4 1.5 0.5 7.8 0.0 4,108 1,369
    Vitamin A, RAE (mcg) 206.6 0.0 0.0 0.4 0.0 207 69
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 67.4 5.6 1.9 0.0 0.0 75 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 465.0 66.8 3.5 0.1 0.0 535 178
    Zinc (mg) 0.8 0.1 0.1 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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