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    Nutritional Facts: Seared Scallops With Tomato Beurre Blanc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (14g)
    dried tomatoes
    3/4 cup (170g)
    unsalted butter
    1/8 teaspoon (1g)
    salt
    1/3 cup (53g)
    shallots
    2/3 cup (157g)
    dry white wine
    3 tablespoons (44g)
    water
    1 teaspoon (5g)
    fresh lemon juice
    2 lbs (907g)
    large scallops
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 4.9 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 16.2 0.0 0.0 0.0 n/a 16 3
    Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 5.9 n/a 6 1
    Ash (g) 1.7 0.1 0.7 0.4 0.3 0.0 0.0 15.8 n/a 19 3
    Aspartic acid (g) 0.3 0.1 0.0 0.1 n/a n/a n/a 8.4 n/a 9 1
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.9 40.9 0.2 19.7 14.1 1.3 0.3 54.4 n/a 146 24
    Calories 34.8 1,220.7 0.0 38.4 128.6 0.0 1.1 625.6 n/a 2,049 342
    Calories (kj) 145.7 5,105.8 0.0 160.9 536.5 0.0 4.5 2,620.3 n/a 8,574 1,429
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 0.1 0.0 9.0 4.1 0.0 0.3 28.8 n/a 50 8
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 217.6 n/a 584 97
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
    Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Folate (mcg) 9.2 5.1 0.0 18.1 1.6 0.0 1.0 145.1 n/a 180 30
    Folate, DFE (mcg) 9.2 5.1 0.0 18.1 1.6 0.0 1.0 145.1 n/a 180 30
    Folate, food (mcg) 9.2 5.1 0.0 18.1 1.6 0.0 1.0 145.1 n/a 180 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.7 0.3 0.0 0.3 n/a n/a n/a 12.7 n/a 14 2
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 9.4 n/a 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 2 0
    Iron (mg) 1.2 0.0 0.0 0.6 0.4 0.0 0.0 3.4 n/a 6 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 3.7 n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 6.5 n/a 7 1
    Lysine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 6.7 n/a 7 1
    Magnesium (mg) 26.2 3.4 0.0 11.2 15.7 0.4 0.3 199.5 n/a 257 43
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 3 0
    Monounsaturated Fat (g) 0.1 35.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 36 6
    Niacin (mg) 1.2 0.1 0.0 0.1 0.2 0.0 0.0 6.4 n/a 8 1
    Pantothenic acid (mg) 0.3 0.2 0.0 0.2 0.1 0.0 0.0 1.9 n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 3.2 n/a 3 1
    Phosphorus (mg) 48.1 40.9 0.0 32.0 28.2 0.0 0.4 3,028.3 n/a 3,178 530
    Phytosterols n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.2 5.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 7 1
    Potassium (mg) 462.6 40.9 0.1 178.0 111.4 0.4 5.1 1,858.7 n/a 2,657 443
    Proline (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 2.6 n/a 3 0
    Protein (g) 1.9 1.4 0.0 1.3 0.1 0.0 0.0 109.3 n/a 114 19
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 9.1 n/a 1,151 192
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.1 87.5 0.0 0.0 0.0 0.0 0.0 1.2 n/a 89 15
    Selenium (mcg) 0.7 1.7 0.0 0.6 0.2 0.0 0.0 116.1 n/a 119 20
    Serine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 3.3 n/a 3 1
    Sodium (mg) 282.8 18.7 290.7 6.4 7.8 1.3 0.0 3,554.1 n/a 4,162 694
    Starch n/a n/a n/a n/a n/a n/a 0.0 19.7 n/a 20 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 5.1 0.1 0.0 n/a 1.5 0.0 0.1 0.0 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 3.3 n/a 4 1
    Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 138.1 0.0 0.1 0.0 0.0 0.0 4.4 n/a 143 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 2.7 n/a 3 0
    Valine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 3.4 n/a 4 1
    Vitamin A, IU (IU) 118.0 4,254.5 0.0 634.0 0.0 0.0 0.3 27.2 n/a 5,034 839
    Vitamin A, RAE (mcg) 5.9 1,164.5 0.0 32.0 0.0 0.0 0.0 9.1 n/a 1,211 202
    Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 12.8 n/a 13 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 n/a 1 0
    Vitamin C (mg) 5.3 0.0 0.0 4.3 0.0 0.0 1.9 0.0 n/a 11 2
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 9.1 n/a 111 19
    Water (g) 2.0 30.5 0.0 42.5 136.3 43.5 4.6 748.3 n/a 1,008 168
    Zinc (mg) 0.3 0.2 0.0 0.2 0.2 0.0 0.0 8.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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