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Nutritional Facts: Seared Scallops With Tomato Beurre Blanc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (14g)
dried tomatoes
3/4 cup (170g)
unsalted butter
1/8 teaspoon (1g)
salt
1/3 cup (53g)
shallots
2/3 cup (157g)
dry white wine
3 tablespoons (44g)
water
1 teaspoon (5g)
fresh lemon juice
2 lbs (907g)
large scallops
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a 4.9 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 16.2 0.0 0.0 0.0 n/a 16 3
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 5.9 n/a 6 1
Ash (g) 1.7 0.1 0.7 0.4 0.3 0.0 0.0 15.8 n/a 19 3
Aspartic acid (g) 0.3 0.1 0.0 0.1 n/a n/a n/a 8.4 n/a 9 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.9 40.9 0.2 19.7 14.1 1.3 0.3 54.4 n/a 146 24
Calories 34.8 1,220.7 0.0 38.4 128.6 0.0 1.1 625.6 n/a 2,049 342
Calories (kj) 145.7 5,105.8 0.0 160.9 536.5 0.0 4.5 2,620.3 n/a 8,574 1,429
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.1 0.0 9.0 4.1 0.0 0.3 28.8 n/a 50 8
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 217.6 n/a 584 97
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 9.2 5.1 0.0 18.1 1.6 0.0 1.0 145.1 n/a 180 30
Folate, DFE (mcg) 9.2 5.1 0.0 18.1 1.6 0.0 1.0 145.1 n/a 180 30
Folate, food (mcg) 9.2 5.1 0.0 18.1 1.6 0.0 1.0 145.1 n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.7 0.3 0.0 0.3 n/a n/a n/a 12.7 n/a 14 2
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 9.4 n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 2 0
Iron (mg) 1.2 0.0 0.0 0.6 0.4 0.0 0.0 3.4 n/a 6 1
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 3.7 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 6.5 n/a 7 1
Lysine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 6.7 n/a 7 1
Magnesium (mg) 26.2 3.4 0.0 11.2 15.7 0.4 0.3 199.5 n/a 257 43
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 3 0
Monounsaturated Fat (g) 0.1 35.8 0.0 0.0 0.0 0.0 0.0 0.4 n/a 36 6
Niacin (mg) 1.2 0.1 0.0 0.1 0.2 0.0 0.0 6.4 n/a 8 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.2 0.1 0.0 0.0 1.9 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 3.2 n/a 3 1
Phosphorus (mg) 48.1 40.9 0.0 32.0 28.2 0.0 0.4 3,028.3 n/a 3,178 530
Phytosterols n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.2 5.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a 7 1
Potassium (mg) 462.6 40.9 0.1 178.0 111.4 0.4 5.1 1,858.7 n/a 2,657 443
Proline (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 2.6 n/a 3 0
Protein (g) 1.9 1.4 0.0 1.3 0.1 0.0 0.0 109.3 n/a 114 19
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 9.1 n/a 1,151 192
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 87.5 0.0 0.0 0.0 0.0 0.0 1.2 n/a 89 15
Selenium (mcg) 0.7 1.7 0.0 0.6 0.2 0.0 0.0 116.1 n/a 119 20
Serine (g) 0.1 0.1 0.0 0.1 n/a n/a n/a 3.3 n/a 3 1
Sodium (mg) 282.8 18.7 290.7 6.4 7.8 1.3 0.0 3,554.1 n/a 4,162 694
Starch n/a n/a n/a n/a n/a n/a 0.0 19.7 n/a 20 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 5.1 0.1 0.0 n/a 1.5 0.0 0.1 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 3.3 n/a 4 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 138.1 0.0 0.1 0.0 0.0 0.0 4.4 n/a 143 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 2.7 n/a 3 0
Valine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 3.4 n/a 4 1
Vitamin A, IU (IU) 118.0 4,254.5 0.0 634.0 0.0 0.0 0.3 27.2 n/a 5,034 839
Vitamin A, RAE (mcg) 5.9 1,164.5 0.0 32.0 0.0 0.0 0.0 9.1 n/a 1,211 202
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 12.8 n/a 13 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 5.3 0.0 0.0 4.3 0.0 0.0 1.9 0.0 n/a 11 2
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 9.1 n/a 111 19
Water (g) 2.0 30.5 0.0 42.5 136.3 43.5 4.6 748.3 n/a 1,008 168
Zinc (mg) 0.3 0.2 0.0 0.2 0.2 0.0 0.0 8.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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