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Nutritional Facts: Mediterranean-Style Couscous Salad W/ Roasted Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 cup (240g)
chicken stock
14 ounces (397g)
chickpeas
3 (186g)
roma tomatoes
1/2 cup (75g)
feta cheese
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
salt and pepper
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
1 (119g)
red bell peppers
1 (110g)
red onions
2 large (46g)
mushrooms
2 small (236g)
zucchini
1 medium (548g)
eggplants
3 (9g)
garlic cloves
1/2 tablespoon (1g)
oregano
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
sea salt
1 teaspoon (2g)
cracked black pepper
1 dash (0g)
garlic salt
Total 1 serving
Alanine (g) 0.6 n/a 0.8 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Ash (g) 1.1 1.5 6.4 0.9 3.9 0.3 n/a 0.1 0.0 0.6 0.4 0.4 1.4 3.8 0.1 0.0 0.0 3.0 0.1 0.0 24 4
Aspartic acid (g) 0.9 n/a 2.3 0.3 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.5 7.2 127.0 18.6 369.8 15.7 n/a 1.8 0.3 8.3 25.3 1.4 37.8 49.3 16.3 8.0 0.1 0.7 10.2 0.2 739 123
Calories 650.5 86.4 472.3 33.5 198.0 4.1 n/a 6.7 238.7 36.9 44.0 10.1 40.1 131.5 13.4 1.3 119.3 0.0 5.8 0.6 2,093 349
Calories (kj) 2,721.3 362.4 1,972.7 137.6 827.3 17.2 n/a 27.8 998.7 153.5 182.6 42.8 165.2 559.0 56.1 5.5 499.4 0.0 24.2 2.7 8,756 1,459
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 134.0 8.5 89.7 7.2 3.1 0.7 n/a 2.1 0.0 7.2 10.3 1.5 7.3 31.2 3.0 0.3 0.0 0.0 1.5 0.1 308 51
Cholesterol (mg) 0.0 7.2 0.0 0.0 66.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
Copper (mg) 0.4 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.7 0.0 17.5 2.2 0.0 0.4 n/a 0.1 0.0 2.5 1.9 0.5 2.4 18.6 0.2 0.2 0.0 0.0 0.6 0.0 56 9
Folate (mcg) 34.6 12.0 265.9 27.9 24.0 17.3 n/a 6.1 0.0 54.7 20.9 7.8 56.6 120.6 0.3 1.2 0.0 0.0 0.4 0.1 650 108
Folate, DFE (mcg) 34.6 12.0 265.9 27.9 24.0 17.3 n/a 6.1 0.0 54.7 20.9 7.8 56.6 120.6 0.3 1.2 0.0 0.0 0.4 0.1 650 108
Folate, food (mcg) 34.6 12.0 265.9 27.9 24.0 17.3 n/a 6.1 0.0 54.7 20.9 7.8 56.6 120.6 0.3 1.2 0.0 0.0 0.4 0.1 650 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.5 n/a n/a n/a 0.3 n/a 2.7 1.4 0.1 3.3 n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a 0.3 n/a 2.3 2.2 0.7 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
Glutamic acid (g) 8.0 n/a 3.4 0.8 1.8 0.0 n/a n/a 0.0 0.3 0.3 0.2 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 16 3
Glycine (g) 0.7 n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 1.9 0.5 5.4 0.5 0.5 0.7 n/a 0.0 0.2 0.5 0.2 0.2 0.9 1.3 0.2 0.2 0.1 0.0 0.2 0.0 13 2
Isoleucine (g) 0.9 n/a 0.8 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.5 n/a 1.4 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.4 n/a 1.3 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 76.1 9.6 115.1 20.5 14.3 5.7 n/a 1.8 0.0 14.3 11.0 4.1 42.5 76.7 2.3 1.4 0.0 0.0 3.9 0.1 399 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 n/a 2.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.4 1.4 0.2 0.0 0.0 0.0 0.3 0.0 7 1
Methionine (g) 0.3 n/a 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 1.4 1.0 0.1 3.5 0.0 n/a 0.0 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.8 0.0 0.0 0.0 36 6
Niacin (mg) 6.0 3.8 0.5 1.1 0.7 0.1 n/a 0.0 0.0 1.2 0.1 1.7 1.1 3.6 0.1 0.0 0.0 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 2.2 n/a 1.2 0.2 0.7 0.0 n/a 0.0 0.0 0.4 0.1 0.7 0.5 1.5 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 1.1 n/a 1.1 0.1 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 294.1 64.8 357.2 44.6 252.8 6.6 n/a 2.4 0.0 30.9 31.9 39.6 89.7 137.0 13.8 0.7 0.0 0.0 3.6 0.8 1,371 228
Phytosterols n/a n/a n/a 13.0 n/a 0.6 n/a n/a 59.7 n/a 16.5 n/a n/a 38.4 n/a 1.0 29.8 0.0 2.1 0.0 161 27
Polyunsaturated Fat (g) 0.4 0.5 2.0 0.2 0.4 0.0 n/a 0.0 2.8 0.1 0.0 0.1 0.2 0.4 0.0 0.0 1.4 0.0 0.0 0.0 9 1
Potassium (mg) 287.2 252.0 682.7 440.8 46.5 63.2 n/a 31.4 0.3 251.1 160.6 146.3 616.0 1,260.4 36.1 6.3 0.1 0.2 30.6 2.3 4,314 719
Proline (g) 2.4 n/a 0.8 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 22.1 6.0 19.6 1.6 10.7 0.3 n/a 0.1 0.0 1.2 1.2 1.4 2.9 5.5 0.6 0.0 0.0 0.0 0.2 0.0 74 12
Retinol (mcg) 0.0 2.4 0.0 0.0 93.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.8 0.5 0.1 11.2 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.9 0.0 0.0 0.0 19 3
Selenium n/a 5.3 11.1 0.0 11.3 0.0 n/a 0.0 0.0 0.1 0.6 4.3 0.5 1.6 1.3 0.0 0.0 0.0 0.1 0.0 36 6
Serine (g) 1.0 n/a 1.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 17.3 343.2 1,186.8 9.3 837.0 6.4 n/a 0.3 0.5 4.8 4.4 2.3 18.9 11.0 1.5 0.1 0.3 1,162.7 0.5 0.1 3,607 601
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar n/a 3.8 n/a 4.9 3.1 0.1 n/a 0.8 0.0 5.0 4.7 0.9 5.9 12.9 0.1 0.0 0.0 0.0 0.0 0.0 42 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 n/a 1.0 0.1 0.1 n/a 0.0 3.9 1.9 0.0 0.0 0.3 1.6 0.0 0.1 1.9 0.0 0.0 0.0 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 0.0 1 0
Total Fat (g) 1.1 2.9 4.5 0.4 16.0 0.1 n/a 0.1 27.0 0.4 0.1 0.2 0.8 1.0 0.0 0.0 13.5 0.0 0.1 0.0 68 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.9 n/a 0.8 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 7.2 83.4 1,549.4 316.5 960.3 n/a 1.8 0.0 3,725.9 2.2 0.0 472.0 148.0 0.8 8.5 0.0 0.0 12.6 0.0 7,289 1,215
Vitamin A, RAE (mcg) 0.0 2.4 4.0 78.1 93.8 48.0 n/a 0.0 0.0 186.8 0.0 0.0 23.6 5.5 0.0 0.4 0.0 0.0 0.6 0.0 443 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 1.9 0.1 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.5 15.1 25.5 0.0 15.2 n/a 11.8 0.0 152.0 8.1 1.0 42.2 12.1 2.8 0.0 0.0 0.0 0.0 0.0 286 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Water (g) 14.8 221.2 276.6 175.8 41.4 10.0 n/a 28.2 0.0 109.7 98.0 42.5 223.7 506.4 5.3 0.0 0.0 0.0 0.3 0.0 1,754 292
Zinc (mg) 1.4 0.3 4.2 0.3 2.2 0.1 n/a 0.0 0.0 0.3 0.2 0.2 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 11 2

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