Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mediterranean-Style Couscous Salad W/ Roasted Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (173g)
    couscous
    1 cup (240g)
    chicken stock
    14 ounces (397g)
    chickpeas
    3 (186g)
    roma tomatoes
    1/2 cup (75g)
    feta cheese
    3 tablespoons (11g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 (119g)
    red bell peppers
    1 (110g)
    red onions
    2 large (46g)
    mushrooms
    2 small (236g)
    zucchini
    1 medium (548g)
    eggplants
    3 (9g)
    garlic cloves
    1/2 tablespoon (1g)
    oregano
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    sea salt
    1 teaspoon (2g)
    cracked black pepper
    1 dash (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.6 n/a 0.8 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 1.8 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Ash (g) 1.1 1.5 6.4 0.9 3.9 0.3 n/a 0.1 0.0 0.6 0.4 0.4 1.4 3.8 0.1 0.0 0.0 3.0 0.1 0.0 24 4
    Aspartic acid (g) 0.9 n/a 2.3 0.3 0.6 0.0 n/a n/a 0.0 0.3 0.1 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.5 7.2 127.0 18.6 369.8 15.7 n/a 1.8 0.3 8.3 25.3 1.4 37.8 49.3 16.3 8.0 0.1 0.7 10.2 0.2 739 123
    Calories 650.5 86.4 472.3 33.5 198.0 4.1 n/a 6.7 238.7 36.9 44.0 10.1 40.1 131.5 13.4 1.3 119.3 0.0 5.8 0.6 2,093 349
    Calories (kj) 2,721.3 362.4 1,972.7 137.6 827.3 17.2 n/a 27.8 998.7 153.5 182.6 42.8 165.2 559.0 56.1 5.5 499.4 0.0 24.2 2.7 8,756 1,459
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 134.0 8.5 89.7 7.2 3.1 0.7 n/a 2.1 0.0 7.2 10.3 1.5 7.3 31.2 3.0 0.3 0.0 0.0 1.5 0.1 308 51
    Cholesterol (mg) 0.0 7.2 0.0 0.0 66.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
    Copper (mg) 0.4 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 8.7 0.0 17.5 2.2 0.0 0.4 n/a 0.1 0.0 2.5 1.9 0.5 2.4 18.6 0.2 0.2 0.0 0.0 0.6 0.0 56 9
    Folate (mcg) 34.6 12.0 265.9 27.9 24.0 17.3 n/a 6.1 0.0 54.7 20.9 7.8 56.6 120.6 0.3 1.2 0.0 0.0 0.4 0.1 650 108
    Folate, DFE (mcg) 34.6 12.0 265.9 27.9 24.0 17.3 n/a 6.1 0.0 54.7 20.9 7.8 56.6 120.6 0.3 1.2 0.0 0.0 0.4 0.1 650 108
    Folate, food (mcg) 34.6 12.0 265.9 27.9 24.0 17.3 n/a 6.1 0.0 54.7 20.9 7.8 56.6 120.6 0.3 1.2 0.0 0.0 0.4 0.1 650 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.5 n/a n/a n/a 0.3 n/a 2.7 1.4 0.1 3.3 n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a 0.3 n/a 2.3 2.2 0.7 2.5 n/a n/a 0.0 n/a n/a 0.0 0.0 10 2
    Glutamic acid (g) 8.0 n/a 3.4 0.8 1.8 0.0 n/a n/a 0.0 0.3 0.3 0.2 0.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 16 3
    Glycine (g) 0.7 n/a 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.4 n/a 0.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.9 0.5 5.4 0.5 0.5 0.7 n/a 0.0 0.2 0.5 0.2 0.2 0.9 1.3 0.2 0.2 0.1 0.0 0.2 0.0 13 2
    Isoleucine (g) 0.9 n/a 0.8 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.5 n/a 1.4 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 0.4 n/a 1.3 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Magnesium (mg) 76.1 9.6 115.1 20.5 14.3 5.7 n/a 1.8 0.0 14.3 11.0 4.1 42.5 76.7 2.3 1.4 0.0 0.0 3.9 0.1 399 67
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 n/a 2.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.4 1.4 0.2 0.0 0.0 0.0 0.3 0.0 7 1
    Methionine (g) 0.3 n/a 0.3 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 1.4 1.0 0.1 3.5 0.0 n/a 0.0 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.8 0.0 0.0 0.0 36 6
    Niacin (mg) 6.0 3.8 0.5 1.1 0.7 0.1 n/a 0.0 0.0 1.2 0.1 1.7 1.1 3.6 0.1 0.0 0.0 0.0 0.0 0.0 20 3
    Pantothenic acid (mg) 2.2 n/a 1.2 0.2 0.7 0.0 n/a 0.0 0.0 0.4 0.1 0.7 0.5 1.5 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 1.1 n/a 1.1 0.1 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 294.1 64.8 357.2 44.6 252.8 6.6 n/a 2.4 0.0 30.9 31.9 39.6 89.7 137.0 13.8 0.7 0.0 0.0 3.6 0.8 1,371 228
    Phytosterols n/a n/a n/a 13.0 n/a 0.6 n/a n/a 59.7 n/a 16.5 n/a n/a 38.4 n/a 1.0 29.8 0.0 2.1 0.0 161 27
    Polyunsaturated Fat (g) 0.4 0.5 2.0 0.2 0.4 0.0 n/a 0.0 2.8 0.1 0.0 0.1 0.2 0.4 0.0 0.0 1.4 0.0 0.0 0.0 9 1
    Potassium (mg) 287.2 252.0 682.7 440.8 46.5 63.2 n/a 31.4 0.3 251.1 160.6 146.3 616.0 1,260.4 36.1 6.3 0.1 0.2 30.6 2.3 4,314 719
    Proline (g) 2.4 n/a 0.8 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Protein (g) 22.1 6.0 19.6 1.6 10.7 0.3 n/a 0.1 0.0 1.2 1.2 1.4 2.9 5.5 0.6 0.0 0.0 0.0 0.2 0.0 74 12
    Retinol (mcg) 0.0 2.4 0.0 0.0 93.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 16
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.8 0.5 0.1 11.2 0.0 n/a 0.0 3.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.9 0.0 0.0 0.0 19 3
    Selenium n/a 5.3 11.1 0.0 11.3 0.0 n/a 0.0 0.0 0.1 0.6 4.3 0.5 1.6 1.3 0.0 0.0 0.0 0.1 0.0 36 6
    Serine (g) 1.0 n/a 1.0 0.0 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 17.3 343.2 1,186.8 9.3 837.0 6.4 n/a 0.3 0.5 4.8 4.4 2.3 18.9 11.0 1.5 0.1 0.3 1,162.7 0.5 0.1 3,607 601
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Sugar n/a 3.8 n/a 4.9 3.1 0.1 n/a 0.8 0.0 5.0 4.7 0.9 5.9 12.9 0.1 0.0 0.0 0.0 0.0 0.0 42 7
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.7 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.1 n/a 1.0 0.1 0.1 n/a 0.0 3.9 1.9 0.0 0.0 0.3 1.6 0.0 0.1 1.9 0.0 0.0 0.0 11 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 0.0 1 0
    Total Fat (g) 1.1 2.9 4.5 0.4 16.0 0.1 n/a 0.1 27.0 0.4 0.1 0.2 0.8 1.0 0.0 0.0 13.5 0.0 0.1 0.0 68 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.9 n/a 0.8 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 7.2 83.4 1,549.4 316.5 960.3 n/a 1.8 0.0 3,725.9 2.2 0.0 472.0 148.0 0.8 8.5 0.0 0.0 12.6 0.0 7,289 1,215
    Vitamin A, RAE (mcg) 0.0 2.4 4.0 78.1 93.8 48.0 n/a 0.0 0.0 186.8 0.0 0.0 23.6 5.5 0.0 0.4 0.0 0.0 0.6 0.0 443 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 1.9 0.1 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.5 15.1 25.5 0.0 15.2 n/a 11.8 0.0 152.0 8.1 1.0 42.2 12.1 2.8 0.0 0.0 0.0 0.0 0.0 286 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 3
    Water (g) 14.8 221.2 276.6 175.8 41.4 10.0 n/a 28.2 0.0 109.7 98.0 42.5 223.7 506.4 5.3 0.0 0.0 0.0 0.3 0.0 1,754 292
    Zinc (mg) 1.4 0.3 4.2 0.3 2.2 0.1 n/a 0.0 0.0 0.3 0.2 0.2 0.8 0.9 0.1 0.0 0.0 0.0 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mediterranean-Style Couscous Salad W/ Roasted Veggies.


    Over 475,000 Recipes

    Food.com Network of Sites