Nutritional Facts: Bread Machine Onion Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 cup (244g)
milk
3 tablespoons (44g)
warm water
3 tablespoons (43g)
butter
1 1/2 teaspoons (9g)
salt
3 tablespoons (38g)
sugar
1 teaspoon (2g)
onion powder
1/4 cup (20g)
rolled oats
3 cups (375g)
all-purpose flour
2 1/2 teaspoons (10g)
bread machine yeast
1 (33g)
egg whites
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.2 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.2 1.6 0.2 0.2 n/a 3 0
Ash (g) 0.0 0.4 1.8 0.0 0.9 9.0 0.0 0.1 0.4 1.8 0.6 0.2 0.0 15 2
Aspartic acid (g) 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.2 1.6 0.4 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 290.4 1.3 10.2 2.2 0.4 9.2 10.5 56.3 3.0 2.3 0.4 412 41
Calories 119.3 44.0 156.2 0.0 305.4 0.0 146.3 8.2 76.7 1,365.0 32.5 17.2 0.0 2,271 227
Calories (kj) 499.4 182.6 653.9 0.0 1,277.6 0.0 611.6 34.3 321.2 5,711.3 136.1 71.3 0.0 9,499 950
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 11.3 0.0 0.0 0.0 37.8 1.9 13.7 286.2 4.1 0.2 0.0 366 37
Cholesterol (mg) 0.0 0.0 34.2 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126 13
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.4 2.0 10.1 2.7 0.0 0.0 17 2
Folate (mcg) 0.0 20.9 12.2 0.0 1.3 0.0 0.0 1.5 6.5 97.5 234.0 1.3 0.0 375 38
Folate, DFE (mcg) 0.0 20.9 12.2 0.0 1.3 0.0 0.0 1.5 6.5 97.5 234.0 1.3 0.0 375 38
Folate, food (mcg) 0.0 20.9 12.2 0.0 1.3 0.0 0.0 1.5 6.5 97.5 234.0 1.3 0.0 375 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 0.0 0.3 1.7 n/a 0.1 0.0 n/a 0.1 0.6 13.0 0.6 0.5 n/a 17 2
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.2 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.1 0.1 n/a 1 0
Iron (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.9 4.4 0.2 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.2 0.2 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.2 2.7 0.3 0.3 n/a 4 0
Lysine (g) 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.3 0.3 n/a 2 0
Magnesium (mg) 0.0 11.0 31.7 0.4 0.9 0.1 0.0 2.7 27.9 82.5 5.4 3.6 0.1 166 17
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.6 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 2.6 0.0 9.0 0.0 0.0 0.0 0.4 0.3 0.4 0.0 0.0 23 2
Niacin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 4.7 4.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.2 1.6 1.4 0.1 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 2.0 0.2 0.2 n/a 3 0
Phosphorus (mg) 0.0 31.9 226.9 0.0 10.2 0.0 0.0 7.7 83.0 405.0 63.7 5.0 0.0 833 83
Phytosterols (mg) 29.8 16.5 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a 48 5
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.5 1.5 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 160.6 368.4 0.4 10.2 0.7 0.8 23.6 73.3 401.3 95.5 53.8 0.1 1,189 119
Proline (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.1 4.5 0.2 0.1 n/a 6 1
Protein (g) 0.0 1.2 8.0 0.0 0.4 0.0 0.0 0.2 2.7 38.7 4.0 3.6 0.0 59 6
Retinol (mcg) 0.0 0.0 75.6 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 361 36
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.0 5.6 0.0 21.9 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.0 30 3
Selenium (mcg) 0.0 0.6 4.9 0.0 0.4 0.0 0.2 0.3 5.9 127.1 0.8 6.6 0.0 147 15
Serine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1.9 0.2 0.3 n/a 3 0
Sodium (mg) 0.3 4.4 119.6 1.3 304.2 3,488.2 0.4 1.8 1.2 7.5 5.1 54.8 0.4 3,989 399
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 11.7 n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 37.7 0.1 0.2 n/a n/a 0.0 n/a 39 4
Sugar (g) 0.0 4.7 n/a 0.0 0.0 0.0 37.7 0.2 0.2 1.0 0.0 0.2 0.0 44 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1.1 0.2 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 8.9 0.0 34.6 0.0 0.0 0.0 1.3 3.7 0.8 0.1 0.0 63 6
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.1 0.2 n/a 2 0
Valine (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.1 1.6 0.2 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 2.2 336.7 0.0 1,064.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,403 140
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 291.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 3.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 0.0 98.0 214.0 44.4 6.8 0.0 0.0 0.1 2.2 44.7 0.5 28.9 14.5 454 45
Zinc (mg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.7 2.6 0.8 0.0 0.0 5 1

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