Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 cup (244g) milk |
3 tablespoons (44g) warm water |
3 tablespoons (43g) butter |
1 1/2 teaspoons (9g) salt |
3 tablespoons (38g) sugar |
1 teaspoon (2g) onion powder |
1/4 cup (20g) rolled oats |
3 cups (375g) all-purpose flour |
2 1/2 teaspoons (10g) bread machine yeast |
1 (33g) egg whites |
1 tablespoon (15g) water |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.2 | 0.2 | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.4 | 1.8 | 0.0 | 0.9 | 9.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.6 | 0.2 | 0.0 | 15 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.4 | 0.4 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 290.4 | 1.3 | 10.2 | 2.2 | 0.4 | 9.2 | 10.5 | 56.3 | 3.0 | 2.3 | 0.4 | 412 | 41 |
Calories | 119.3 | 44.0 | 156.2 | 0.0 | 305.4 | 0.0 | 146.3 | 8.2 | 76.7 | 1,365.0 | 32.5 | 17.2 | 0.0 | 2,271 | 227 |
Calories (kj) | 499.4 | 182.6 | 653.9 | 0.0 | 1,277.6 | 0.0 | 611.6 | 34.3 | 321.2 | 5,711.3 | 136.1 | 71.3 | 0.0 | 9,499 | 950 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 11.3 | 0.0 | 0.0 | 0.0 | 37.8 | 1.9 | 13.7 | 286.2 | 4.1 | 0.2 | 0.0 | 366 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 13 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 10.1 | 2.7 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 0.0 | 20.9 | 12.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 6.5 | 97.5 | 234.0 | 1.3 | 0.0 | 375 | 38 |
Folate, DFE (mcg) | 0.0 | 20.9 | 12.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 6.5 | 97.5 | 234.0 | 1.3 | 0.0 | 375 | 38 |
Folate, food (mcg) | 0.0 | 20.9 | 12.2 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 6.5 | 97.5 | 234.0 | 1.3 | 0.0 | 375 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 13.0 | 0.6 | 0.5 | n/a | 17 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4.4 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 0.2 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.3 | 0.3 | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 31.7 | 0.4 | 0.9 | 0.1 | 0.0 | 2.7 | 27.9 | 82.5 | 5.4 | 3.6 | 0.1 | 166 | 17 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 2.6 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 23 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 4.0 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.4 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.2 | 0.2 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 226.9 | 0.0 | 10.2 | 0.0 | 0.0 | 7.7 | 83.0 | 405.0 | 63.7 | 5.0 | 0.0 | 833 | 83 |
Phytosterols (mg) | 29.8 | 16.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 48 | 5 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 0.1 | 160.6 | 368.4 | 0.4 | 10.2 | 0.7 | 0.8 | 23.6 | 73.3 | 401.3 | 95.5 | 53.8 | 0.1 | 1,189 | 119 |
Proline (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 0.2 | 0.1 | n/a | 6 | 1 |
Protein (g) | 0.0 | 1.2 | 8.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2.7 | 38.7 | 4.0 | 3.6 | 0.0 | 59 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 36 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 5.6 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 30 | 3 |
Selenium (mcg) | 0.0 | 0.6 | 4.9 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 5.9 | 127.1 | 0.8 | 6.6 | 0.0 | 147 | 15 |
Serine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.2 | 0.3 | n/a | 3 | 0 |
Sodium (mg) | 0.3 | 4.4 | 119.6 | 1.3 | 304.2 | 3,488.2 | 0.4 | 1.8 | 1.2 | 7.5 | 5.1 | 54.8 | 0.4 | 3,989 | 399 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | 12 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 37.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 39 | 4 |
Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 37.7 | 0.2 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 44 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.5 | 0.1 | 8.9 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 0.8 | 0.1 | 0.0 | 63 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.3 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 336.7 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,403 | 140 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.5 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Water (g) | 0.0 | 98.0 | 214.0 | 44.4 | 6.8 | 0.0 | 0.0 | 0.1 | 2.2 | 44.7 | 0.5 | 28.9 | 14.5 | 454 | 45 |
Zinc (mg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.6 | 0.8 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.