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Nutritional Facts: Potatoes Rellenos Chip Dip #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
1/2 cup (70g)
canned diced green chiles
1 1/2 cups (198g)
Mexican blend cheese
2 large (100g)
eggs
4 cups (104g)
tortilla chips
Total 1 serving
Alanine n/a 0.0 1.2 0.7 0.7 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.4 0.8 0.6 3 1
Ash n/a 0.9 11.7 1.1 1.5 15 4
Aspartic acid n/a 0.1 2.6 1.3 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a 63.4 63 16
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 25.0 1,346.4 56.0 181.0 1,608 402
Calories n/a 14.6 738.5 143.0 508.6 1,405 351
Calories (kj) n/a 61.2 3,090.8 599.0 2,126.8 5,878 1,469
Campesterol n/a n/a n/a n/a 25.0 25 6
Carbohydrates n/a 3.2 9.2 0.7 68.2 81 20
Cholesterol n/a 0.0 207.9 372.0 0.0 580 145
Copper n/a n/a 0.0 0.1 0.5 1 0
Cystine n/a 0.0 0.2 0.3 0.1 1 0
Dietary Fiber n/a 1.2 0.0 0.0 5.5 7 2
Folate n/a 37.5 2.0 47.0 20.8 107 27
Folate, DFE n/a 37.5 2.0 47.0 20.8 107 27
Folate, food n/a 37.5 2.0 47.0 20.8 107 27
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 0 0
Glutamic acid n/a 0.1 9.4 1.7 1.9 13 3
Glycine n/a 0.0 0.6 0.4 0.4 1 0
Histidine n/a 0.0 1.3 0.3 0.2 2 0
Iron n/a 0.9 0.9 1.8 2.4 6 2
Isoleucine n/a 0.0 2.1 0.7 0.5 3 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 4.0 1.1 1.3 6 2
Lysine n/a 0.0 2.9 0.9 0.3 4 1
Magnesium n/a 2.8 55.4 12.0 151.8 222 56
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.1 0.0 n/a 0 0
Methionine n/a 0.0 1.1 0.4 0.2 2 0
Monounsaturated Fat n/a 0.0 16.9 3.7 7.1 28 7
Niacin n/a 0.4 0.1 0.1 1.3 2 0
Pantothenic acid n/a 0.1 0.5 1.5 1.2 3 1
Phenylalanine n/a 0.0 2.2 0.7 0.5 3 1
Phosphorus n/a 7.6 879.1 198.0 208.0 1,293 323
Polyunsaturated Fat n/a 0.1 1.8 1.9 11.7 15 4
Potassium n/a 78.5 172.3 138.0 223.6 612 153
Proline n/a 0.0 4.3 0.5 1.0 6 1
Protein n/a 0.5 42.5 12.6 8.1 64 16
Retinol n/a 0.0 126.7 160.0 0.0 287 72
Riboflavin n/a 0.0 0.4 0.5 0.1 1 0
Saturated Fat n/a 0.0 37.7 3.1 2.9 44 11
Selenium n/a 0.2 28.7 30.7 7.0 67 17
Serine n/a 0.0 2.3 1.0 0.5 4 1
Sodium n/a 275.9 2,239.4 142.0 437.8 3,095 774
Starch n/a n/a n/a n/a 7.0 7 2
Stigmasterol n/a n/a n/a n/a 14.6 15 4
Sucrose n/a n/a n/a 0.0 0.9 1 0
Sugar n/a n/a 9.2 0.4 1.0 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 1.4 0.6 0.4 2 1
Tocopherol, alpha n/a n/a 0.5 1.1 4.5 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1 0
Total Fat n/a 0.2 59.4 9.5 24.3 93 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 0.4 0.2 0.1 1 0
Tyrosine n/a 0.0 2.4 0.5 0.5 3 1
Valine n/a 0.0 2.6 0.9 0.4 4 1
Vitamin A, IU n/a 87.6 435.6 540.0 3.1 1,066 267
Vitamin A, RAE n/a 4.2 126.7 160.0 0.0 291 73
Vitamin B-12 n/a 0.0 2.7 0.9 0.4 4 1
Vitamin B-6 n/a 0.1 0.1 0.2 0.2 1 0
Vitamin C n/a 23.8 0.0 0.0 0.0 24 6
Vitamin D n/a 0.0 43.6 82.0 0.0 126 31
Water n/a 64.8 75.4 76.2 1.9 218 55
Zinc n/a 0.1 5.8 1.3 2.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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