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    Nutritional Facts: Potatoes Rellenos Chip Dip #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1/2 cup (70g)
    canned diced green chiles
    1 1/2 cups (198g)
    Mexican blend cheese
    2 large (100g)
    eggs
    4 cups (104g)
    tortilla chips
    Total 1 serving
    Alanine n/a 0.0 1.2 0.7 0.7 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.4 0.8 0.6 3 1
    Ash n/a 0.9 11.7 1.1 1.5 15 4
    Aspartic acid n/a 0.1 2.6 1.3 0.5 5 1
    Beta-sitosterol n/a n/a n/a n/a 63.4 63 16
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 25.0 1,346.4 56.0 181.0 1,608 402
    Calories n/a 14.6 738.5 143.0 508.6 1,405 351
    Calories (kj) n/a 61.2 3,090.8 599.0 2,126.8 5,878 1,469
    Campesterol n/a n/a n/a n/a 25.0 25 6
    Carbohydrates n/a 3.2 9.2 0.7 68.2 81 20
    Cholesterol n/a 0.0 207.9 372.0 0.0 580 145
    Copper n/a n/a 0.0 0.1 0.5 1 0
    Cystine n/a 0.0 0.2 0.3 0.1 1 0
    Dietary Fiber n/a 1.2 0.0 0.0 5.5 7 2
    Folate n/a 37.5 2.0 47.0 20.8 107 27
    Folate, DFE n/a 37.5 2.0 47.0 20.8 107 27
    Folate, food n/a 37.5 2.0 47.0 20.8 107 27
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.1 0 0
    Glutamic acid n/a 0.1 9.4 1.7 1.9 13 3
    Glycine n/a 0.0 0.6 0.4 0.4 1 0
    Histidine n/a 0.0 1.3 0.3 0.2 2 0
    Iron n/a 0.9 0.9 1.8 2.4 6 2
    Isoleucine n/a 0.0 2.1 0.7 0.5 3 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 4.0 1.1 1.3 6 2
    Lysine n/a 0.0 2.9 0.9 0.3 4 1
    Magnesium n/a 2.8 55.4 12.0 151.8 222 56
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a n/a 0.1 0.0 n/a 0 0
    Methionine n/a 0.0 1.1 0.4 0.2 2 0
    Monounsaturated Fat n/a 0.0 16.9 3.7 7.1 28 7
    Niacin n/a 0.4 0.1 0.1 1.3 2 0
    Pantothenic acid n/a 0.1 0.5 1.5 1.2 3 1
    Phenylalanine n/a 0.0 2.2 0.7 0.5 3 1
    Phosphorus n/a 7.6 879.1 198.0 208.0 1,293 323
    Polyunsaturated Fat n/a 0.1 1.8 1.9 11.7 15 4
    Potassium n/a 78.5 172.3 138.0 223.6 612 153
    Proline n/a 0.0 4.3 0.5 1.0 6 1
    Protein n/a 0.5 42.5 12.6 8.1 64 16
    Retinol n/a 0.0 126.7 160.0 0.0 287 72
    Riboflavin n/a 0.0 0.4 0.5 0.1 1 0
    Saturated Fat n/a 0.0 37.7 3.1 2.9 44 11
    Selenium n/a 0.2 28.7 30.7 7.0 67 17
    Serine n/a 0.0 2.3 1.0 0.5 4 1
    Sodium n/a 275.9 2,239.4 142.0 437.8 3,095 774
    Starch n/a n/a n/a n/a 7.0 7 2
    Stigmasterol n/a n/a n/a n/a 14.6 15 4
    Sucrose n/a n/a n/a 0.0 0.9 1 0
    Sugar n/a n/a 9.2 0.4 1.0 11 3
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 1.4 0.6 0.4 2 1
    Tocopherol, alpha n/a n/a 0.5 1.1 4.5 6 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 1 0
    Total Fat n/a 0.2 59.4 9.5 24.3 93 23
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 0 0
    Tryptophan n/a 0.0 0.4 0.2 0.1 1 0
    Tyrosine n/a 0.0 2.4 0.5 0.5 3 1
    Valine n/a 0.0 2.6 0.9 0.4 4 1
    Vitamin A, IU n/a 87.6 435.6 540.0 3.1 1,066 267
    Vitamin A, RAE n/a 4.2 126.7 160.0 0.0 291 73
    Vitamin B-12 n/a 0.0 2.7 0.9 0.4 4 1
    Vitamin B-6 n/a 0.1 0.1 0.2 0.2 1 0
    Vitamin C n/a 23.8 0.0 0.0 0.0 24 6
    Vitamin D n/a 0.0 43.6 82.0 0.0 126 31
    Water n/a 64.8 75.4 76.2 1.9 218 55
    Zinc n/a 0.1 5.8 1.3 2.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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