Nutritional Facts: Iced Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (200g)
sugar
1 1/2 cups (174g)
pumpkin
1 (50g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 cup (170g)
butterscotch chips
1 cup (117g)
walnuts
1 cup (145g)
raisins
6 tablespoons (85g)
butter
8 teaspoons (41g)
milk
1 cup (220g)
brown sugar
2 cups (240g)
confectioners' sugar
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.8 n/a 0.0 0.0 n/a 0.8 0.2 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 0.0 n/a 0.1 0.4 1.0 n/a 0.0 0.0 n/a 2.7 0.6 0.0 0.0 n/a n/a n/a 5 0
Ash (g) 0.0 0.0 1.4 0.5 1.2 1.7 0.1 3.0 1.5 2.1 2.7 1.8 0.3 1.0 0.0 0.0 17 0
Aspartic acid (g) 0.0 n/a 0.2 0.7 1.1 n/a 0.0 0.0 n/a 2.1 0.2 0.1 0.1 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 3.4 n/a n/a n/a n/a 78 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 36.5 28.0 37.5 0.0 26.2 0.7 57.8 114.7 72.5 20.4 48.4 182.6 2.4 0.7 630 11
Calories 1,812.2 774.0 45.2 71.5 910.0 0.0 6.5 0.0 916.3 765.2 433.6 610.9 26.0 836.0 933.6 18.1 8,159 136
Calories (kj) 7,583.0 3,236.0 189.7 299.5 3,807.5 0.0 27.0 0.0 3,831.8 3,203.5 1,815.4 2,555.1 109.0 3,498.0 3,904.8 75.9 34,136 569
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.0 200.0 11.3 0.4 190.8 0.0 2.1 0.0 114.1 16.0 114.8 0.1 1.9 215.8 239.4 0.8 1,107 18
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 5.7 0.0 0.0 0.0 375 6
Copper (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.9 0.5 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 6.8 0.0 1.4 0.0 0.0 7.8 5.4 0.0 0.0 0.0 0.0 0.0 22 0
Folate (mcg) 0.0 0.0 27.8 23.5 457.5 0.0 0.2 0.0 1.7 114.7 7.3 2.6 2.0 2.2 0.0 0.0 639 11
Folate, DFE (mcg) 0.0 0.0 27.8 23.5 727.5 0.0 0.2 0.0 1.7 114.7 7.3 2.6 2.0 2.2 0.0 0.0 909 15
Folate, food (mcg) 0.0 0.0 27.8 23.5 72.5 0.0 0.2 0.0 1.7 114.7 7.3 2.6 2.0 2.2 0.0 0.0 254 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 6
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 43.0 n/a n/a 2.4 0.0 n/a 46 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 40.2 n/a n/a 3.0 0.0 n/a 44 1
Glutamic acid (g) 0.0 n/a 0.3 0.8 8.7 n/a 0.0 0.0 n/a 3.3 0.2 0.2 0.3 n/a n/a n/a 14 0
Glycine (g) 0.0 n/a 0.0 0.2 0.9 n/a 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.2 0.6 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.4 0.9 11.6 0.0 0.2 0.0 0.1 3.4 2.7 0.0 0.0 1.6 0.1 0.0 22 0
Isoleucine (g) 0.0 n/a 0.1 0.3 0.9 n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.5 1.8 n/a 0.0 0.0 n/a 1.4 0.1 0.1 0.1 n/a n/a n/a 4 0
Lysine (g) 0.0 n/a 0.1 0.5 0.6 n/a 0.0 0.0 n/a 0.5 0.1 0.1 0.1 n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.0 20.9 6.0 55.0 0.0 1.6 0.0 8.5 184.9 46.4 1.7 5.3 19.8 0.0 0.8 351 6
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 1.7 0.0 0.5 0.0 0.0 4.0 0.4 0.0 0.0 0.1 0.0 0.0 7 0
Methionine (g) 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 91.2 0.0 0.0 1.8 0.2 0.0 0.0 0.0 3.9 10.5 0.1 17.9 0.4 0.0 0.0 0.0 126 2
Niacin (mg) 0.0 0.0 1.0 0.0 14.8 0.0 0.0 0.0 0.1 1.3 1.1 0.0 0.0 0.2 0.0 0.0 19 0
Pantothenic acid (mg) 0.0 0.0 0.5 0.8 1.1 0.0 0.0 0.0 0.3 0.7 0.1 0.1 0.1 0.3 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 76.6 99.0 270.0 0.0 1.7 0.0 52.7 404.8 146.5 20.4 37.8 8.8 0.0 0.4 1,119 19
Phytosterols (mg) 410.0 n/a 20.9 n/a n/a n/a 0.7 0.0 n/a 84.2 n/a n/a 0.0 n/a n/a n/a 516 9
Polyunsaturated Fat (g) 53.5 0.0 0.0 1.0 1.0 0.0 0.0 0.0 1.8 55.2 0.1 2.6 0.1 0.0 0.0 0.0 115 2
Potassium (mg) 0.0 4.0 591.6 69.0 267.5 0.0 11.3 0.2 108.8 516.0 1,086.1 20.4 61.4 292.6 4.8 9.3 3,043 51
Proline (g) 0.0 n/a 0.0 0.3 3.0 n/a 0.0 0.0 n/a 0.8 0.4 0.1 0.1 n/a n/a n/a 5 0
Protein (g) 0.0 0.0 1.7 6.3 25.8 0.0 0.1 0.0 3.7 17.8 4.5 0.7 1.3 0.3 0.0 0.0 62 1
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 12.6 0.0 0.0 0.0 664 11
Riboflavin (mg) 0.0 0.0 0.2 0.2 1.2 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 51.3 0.0 0.1 1.6 0.4 0.0 0.0 0.0 41.0 7.2 0.1 43.8 0.9 0.0 0.0 0.0 146 2
Selenium (mcg) 0.0 1.2 0.5 15.4 84.8 0.0 0.1 0.0 2.2 5.7 0.9 0.9 0.8 2.6 1.4 0.0 116 2
Serine (g) 0.0 n/a 0.1 0.5 1.3 n/a 0.0 0.0 n/a 1.1 0.1 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 0.0 2.0 1.7 71.0 5.0 1,258.6 0.3 1,162.7 151.3 2.3 16.0 608.3 19.9 61.6 4.8 0.6 3,366 56
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 3.9 n/a n/a n/a 3.0 n/a 7 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a 0.0 n/a n/a 2.8 0.7 n/a n/a 208.0 n/a n/a 411 7
Sugar (g) 0.0 199.6 2.4 0.2 0.7 0.0 0.1 0.0 114.1 3.1 85.8 0.1 n/a 213.4 234.7 0.8 855 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.1 0.3 0.7 n/a 0.0 0.0 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 12.6 0.0 1.8 0.5 0.2 0.0 0.1 0.0 1.2 0.8 0.2 2.0 n/a 0.0 0.0 0.0 19 0
Tocopherol, beta (mg) 0.9 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a 34 1
Tocopherol, gamma (mg) 66.2 n/a n/a 0.3 1.0 n/a 0.3 n/a 0.1 24.4 0.1 0.0 n/a n/a n/a n/a 92 2
Total Fat (g) 205.0 0.0 0.2 4.8 2.5 0.0 0.0 0.0 49.4 76.3 0.7 69.1 1.5 0.0 0.0 0.0 409 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.2 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.1 0.4 1.0 n/a 0.0 0.0 n/a 0.9 0.1 0.0 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 12,848.2 270.0 0.0 0.0 7.7 0.0 1.7 23.4 0.0 2,129.1 56.1 0.0 0.0 0.0 15,336 256
Vitamin A, RAE (mcg) 0.0 0.0 642.1 80.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 582.8 13.4 0.0 0.0 0.0 1,320 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 15.7 0.0 0.0 0.0 0.1 0.0 0.2 1.5 3.3 0.0 0.6 0.0 0.0 0.0 21 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 n/a 0.0 0.0 0.0 92 2
Water (g) 0.0 0.0 159.4 38.1 29.8 0.0 0.3 0.0 1.3 4.8 22.4 13.5 35.7 2.9 0.6 3.3 312 5
Zinc (mg) 0.0 0.0 0.6 0.6 1.8 0.0 0.0 0.0 0.2 3.6 0.3 0.1 0.2 0.1 0.0 0.0 7 0

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