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Nutritional Facts: Heartland Philly Cheese Steak and Potato Bash #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
rib eye steaks
16 ounces (454g)
Simply Potatoes® Shredded Hash Browns
1 small (74g)
red bell peppers
1 small (70g)
onions
8 ounces (227g)
Cheez Whiz
Total 1 serving
Alanine (g) 9.6 n/a 0.0 0.0 n/a 10 2
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.0 n/a 0.0 0.1 n/a 10 3
Ash (g) 7.7 n/a 0.3 0.2 13.2 21 5
Aspartic acid (g) 14.5 n/a 0.2 0.1 n/a 15 4
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 n/a 5.2 16.1 814.3 926 232
Calories 2,485.7 n/a 22.9 28.0 626.0 3,163 791
Calories (kj) 10,396.5 n/a 95.5 116.2 2,619.7 13,228 3,307
Carbohydrates (g) 0.0 n/a 4.5 6.5 20.9 32 8
Cholesterol (mg) 616.9 n/a 0.0 0.0 170.1 787 197
Copper (mg) 0.5 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.8 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.6 1.2 0.7 3 1
Folate (mcg) 45.4 n/a 34.0 13.3 n/a 93 23
Folate, DFE (mcg) 45.4 n/a 34.0 13.3 n/a 93 23
Folate, food (mcg) 45.4 n/a 34.0 13.3 n/a 93 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.7 0.9 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a 3 1
Glutamic acid (g) 23.9 n/a 0.2 0.2 n/a 24 6
Glycine (g) 8.7 n/a 0.0 0.0 n/a 9 2
Histidine (g) 5.4 n/a 0.0 0.0 n/a 5 1
Iron (mg) 17.0 n/a 0.3 0.1 0.4 18 4
Isoleucine (g) 7.1 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.6 n/a 0.0 0.0 n/a 13 3
Lysine (g) 13.2 n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 163.3 n/a 8.9 7.0 n/a 179 45
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 n/a 0 0
Methionine (g) 4.1 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 86.9 n/a 0.0 0.0 n/a 87 22
Niacin (mg) 29.3 n/a 0.7 0.1 n/a 30 8
Pantothenic acid (mg) 2.6 n/a 0.2 0.1 n/a 3 1
Phenylalanine (g) 6.2 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,524.1 n/a 19.2 20.3 1,828.1 3,392 848
Phytosterols n/a n/a n/a 10.5 n/a 11 3
Polyunsaturated Fat (g) 7.0 n/a 0.1 0.0 n/a 7 2
Potassium (mg) 2,767.0 n/a 156.1 102.2 544.4 3,570 892
Proline (g) 7.0 n/a 0.0 0.0 n/a 7 2
Protein (g) 158.9 n/a 0.7 0.8 27.2 188 47
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.2 n/a 0.1 0.0 0.5 2 0
Saturated Fat (g) 81.6 n/a 0.0 0.0 29.7 111 28
Selenium (mcg) 149.7 n/a 0.1 0.4 n/a 150 38
Serine (g) 6.1 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 508.0 n/a 3.0 2.8 3,715.2 4,229 1,057
Starch n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a 1 0
Sugar n/a n/a 3.1 3.0 15.2 21 5
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 1 0
Threonine (g) 6.9 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha n/a n/a 1.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 200.2 n/a 0.2 0.1 47.6 248 62
Tryptophan (g) 1.8 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.3 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.7 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 2,316.9 1.4 1,472.0 3,790 948
Vitamin A, RAE (mcg) 0.0 n/a 116.2 0.0 n/a 116 29
Vitamin B-12 (mcg) 28.2 n/a 0.0 0.0 n/a 28 7
Vitamin B-6 (mg) 3.3 n/a 0.2 0.1 n/a 4 1
Vitamin C (mg) 0.0 n/a 94.5 5.2 0.9 101 25
Vitamin D n/a n/a 0.0 0.0 n/a 0 0
Water (g) 526.4 n/a 68.2 62.4 116.8 774 193
Zinc (mg) 34.9 n/a 0.2 0.1 3.7 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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