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    Nutritional Facts: Cannoli Chocolate Cherry Pistachio Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    confectioners' sugar
    1 pint (488g)
    part-skim ricotta cheese
    1 tablespoon (0g)
    amaretto liqueur
    1 teaspoon (3g)
    cinnamon
    1/2 cup (62g)
    pistachios
    1/3 (0g)
    toasted almonds
    1/2 cup (0g)
    dried cherries
    1/2 cup (87g)
    semisweet mini chocolate chips
    4 (0g)
    cannoli shells
    Total 1 serving
    Alanine n/a 2.5 n/a 0.0 0.6 0.0 n/a 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 3.1 n/a 0.0 1.2 0.0 n/a 0.2 n/a 5 1
    Ash (g) 0.0 5.6 n/a 0.1 1.8 0.0 n/a 1.0 n/a 9 1
    Aspartic acid n/a 4.9 n/a 0.0 1.1 0.0 n/a 0.4 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 121.8 0.5 n/a n/a n/a 122 20
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53.6 n/a 54 9
    Calcium (mg) 1.2 1,327.6 n/a 26.2 64.6 1.1 n/a 27.7 n/a 1,448 241
    Calories 466.8 673.6 n/a 6.5 345.6 2.6 n/a 415.2 n/a 1,910 318
    Calories (kj) 1,952.4 2,821.2 n/a 27.0 1,446.5 10.7 n/a 1,736.9 n/a 7,995 1,332
    Campesterol n/a n/a n/a n/a 6.2 0.0 n/a n/a n/a 6 1
    Carbohydrates (g) 119.7 25.1 n/a 2.1 16.9 0.1 n/a 55.3 n/a 219 37
    Cholesterol (mg) 0.0 151.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 151 25
    Copper (mg) 0.0 0.2 n/a 0.0 0.8 0.0 n/a 0.6 n/a 2 0
    Cystine n/a 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.4 6.3 0.0 n/a 5.1 n/a 13 2
    Folate (mcg) 0.0 63.5 n/a 0.2 31.4 0.2 n/a 11.2 n/a 106 18
    Folate, DFE (mcg) 0.0 63.5 n/a 0.2 31.4 0.2 n/a 11.2 n/a 106 18
    Folate, food (mcg) 0.0 63.5 n/a 0.2 31.4 0.2 n/a 11.2 n/a 106 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 12.1 n/a 0.0 2.3 0.0 n/a 0.6 n/a 15 2
    Glycine n/a 1.5 n/a 0.0 0.6 0.0 n/a 0.2 n/a 2 0
    Histidine n/a 2.3 n/a 0.0 0.3 0.0 n/a 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 2.1 n/a 0.2 2.4 0.0 n/a 2.7 n/a 8 1
    Isoleucine n/a 2.9 n/a 0.0 0.5 0.0 n/a 0.1 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 6.0 n/a 0.0 0.9 0.0 n/a 0.2 n/a 7 1
    Lysine n/a 6.6 n/a 0.0 0.7 0.0 n/a 0.2 n/a 7 1
    Magnesium (mg) 0.0 73.2 n/a 1.6 74.4 1.2 n/a 99.5 n/a 250 42
    Maltose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.5 0.7 0.0 n/a 0.7 n/a 2 0
    Methionine n/a 1.4 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 11.3 n/a 0.0 14.6 0.1 n/a 8.6 n/a 35 6
    Niacin (mg) 0.0 0.4 n/a 0.0 0.8 0.0 n/a 0.4 n/a 2 0
    Pantothenic acid (mg) 0.0 1.2 n/a 0.0 0.3 0.0 n/a 0.1 n/a 2 0
    Phenylalanine n/a 2.7 n/a 0.0 0.6 0.0 n/a 0.2 n/a 4 1
    Phosphorus (mg) 0.0 893.2 n/a 1.7 301.4 2.0 n/a 114.2 n/a 1,312 219
    Phytosterols n/a n/a n/a 0.7 131.6 0.5 n/a n/a n/a 133 22
    Polyunsaturated Fat (g) 0.0 1.3 n/a 0.0 8.5 0.1 n/a 0.8 n/a 11 2
    Potassium (mg) 2.4 610.1 n/a 11.3 630.4 3.1 n/a 315.7 n/a 1,573 262
    Proline n/a 5.3 n/a 0.0 0.5 0.0 n/a 0.2 n/a 6 1
    Protein (g) 0.0 55.6 n/a 0.1 12.5 0.1 n/a 3.6 n/a 72 12
    Retinol (mcg) 0.0 512.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 512 85
    Riboflavin (mg) 0.0 0.9 n/a 0.0 0.1 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.0 24.0 n/a 0.0 3.4 0.0 n/a 15.4 n/a 43 7
    Selenium (mcg) 0.7 81.5 n/a 0.1 4.3 0.0 n/a 3.6 n/a 90 15
    Serine n/a 2.8 n/a 0.0 0.7 0.0 n/a 0.2 n/a 4 1
    Sodium (mg) 2.4 610.1 n/a 0.3 0.6 0.0 n/a 9.5 n/a 623 104
    Starch (g) 1.5 n/a n/a n/a 1.0 0.0 n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 0.0 4.2 0.0 n/a n/a n/a 4 1
    Sugar (g) 117.4 1.5 n/a 0.1 4.7 0.0 n/a 47.1 n/a 171 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 420.4 n/a 420 70
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 2.6 n/a 0.0 0.4 0.0 n/a 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.0 0.3 n/a 0.1 1.4 0.1 n/a 0.2 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 13.9 0.0 n/a n/a n/a 14 2
    Total Fat (g) 0.0 38.6 n/a 0.0 27.9 0.2 n/a 26.0 n/a 93 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.6 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1 0
    Tyrosine n/a 2.9 n/a 0.0 0.3 0.0 n/a 0.1 n/a 3 1
    Valine n/a 3.4 n/a 0.0 0.8 0.0 n/a 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.0 1,874.3 n/a 7.7 255.2 0.0 n/a 0.0 n/a 2,137 356
    Vitamin A, RAE (mcg) 0.0 522.3 n/a 0.4 12.9 0.0 n/a 0.0 n/a 536 89
    Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 1.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.1 3.4 0.0 n/a 0.0 n/a 4 1
    Vitamin D (IU) 0.0 29.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 29 5
    Water (g) 0.3 363.2 n/a 0.3 2.4 0.0 n/a 0.6 n/a 367 61
    Zinc (mg) 0.0 6.5 n/a 0.0 1.4 0.0 n/a 1.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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