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    Nutritional Facts: Cauliflower Dal With Panch Phoron

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (288g)
    red lentils
    4 cups (948g)
    water
    1 teaspoon (2g)
    turmeric
    1 teaspoon (6g)
    salt
    1/8 teaspoon (1g)
    canola oil
    1 tablespoon (0g)
    panch phoron
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1/8 teaspoon (0g)
    red pepper flakes
    1 teaspoon (2g)
    ginger paste
    16 ounces (454g)
    diced tomatoes
    1 head (588g)
    cauliflower
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.5 n/a 6 1
    Ash (g) 5.6 0.9 0.1 6.0 0.0 n/a 0.5 0.1 0.0 0.0 2.3 4.5 0.1 20 3
    Aspartic acid (g) 7.9 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.6 1.0 n/a 10 2
    Beta-sitosterol (mg) 135.4 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 138 23
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.1 28.4 4.0 1.4 0.0 n/a 34.5 10.9 0.3 0.3 45.4 129.4 3.6 376 63
    Calories 993.6 0.0 7.8 0.0 5.0 n/a 60.0 8.9 0.7 1.6 81.6 147.0 0.0 1,306 218
    Calories (kj) 4,161.6 0.0 32.6 0.0 20.8 n/a 249.0 37.4 3.0 6.7 335.7 611.5 0.0 5,458 910
    Campesterol (mg) 17.3 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Carbohydrates (g) 170.4 0.0 1.4 0.0 0.0 n/a 14.0 2.0 0.1 0.4 17.6 29.2 0.0 235 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.0 4 1
    Cystine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 31.1 0.0 0.5 0.0 0.0 n/a 2.6 0.1 0.1 0.0 5.4 11.8 0.0 52 9
    Folate (mcg) 587.5 0.0 0.9 0.0 0.0 n/a 28.5 0.2 0.2 0.2 68.0 335.2 0.0 1,021 170
    Folate, DFE (mcg) 587.5 0.0 0.9 0.0 0.0 n/a 28.5 0.2 0.2 0.2 68.0 335.2 0.0 1,021 170
    Folate, food (mcg) 587.5 0.0 0.9 0.0 0.0 n/a 28.5 0.2 0.2 0.2 68.0 335.2 0.0 1,021 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 6.2 5.7 n/a 14 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a 5.7 5.5 n/a 14 2
    Glutamic acid (g) 11.1 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 2.0 1.5 n/a 15 3
    Glycine (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 3 1
    Histidine (g) 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 2 0
    Iron (mg) 21.8 0.0 0.9 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1.2 2.5 0.0 27 4
    Isoleucine (g) 3.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 6 1
    Lysine (g) 5.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 1.3 n/a 6 1
    Magnesium (mg) 207.4 9.5 4.2 0.1 0.0 n/a 15.0 1.5 0.3 0.9 49.9 88.2 1.2 378 63
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.1 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.5 0.9 0.0 6 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Niacin (mg) 4.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2.7 3.0 0.0 10 2
    Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.4 3.9 0.0 6 1
    Phenylalanine (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
    Phosphorus (mg) 846.7 0.0 5.9 0.0 0.0 n/a 43.5 9.2 0.7 0.7 108.9 258.7 0.0 1,274 212
    Phytosterols (mg) 164.2 n/a 1.8 0.0 n/a n/a 22.5 n/a 0.2 0.3 31.8 105.8 n/a 327 54
    Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 4 1
    Potassium (mg) 1,664.6 9.5 55.6 0.5 0.0 n/a 219.0 24.1 4.5 8.3 1,075.0 1,758.1 1.2 4,820 803
    Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
    Protein (g) 71.9 0.0 0.2 0.0 0.0 n/a 1.7 0.4 0.0 0.0 4.0 11.3 0.0 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Saturated Fat (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 2 0
    Selenium (mcg) 23.6 0.0 0.1 0.0 0.0 n/a 0.8 0.9 0.0 0.0 0.0 3.5 0.0 29 5
    Serine (g) 3.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 4 1
    Sodium (mg) 20.2 28.4 0.8 2,325.5 0.0 n/a 6.0 1.0 0.1 0.3 22.7 176.4 3.6 2,585 431
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol (mg) 11.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Sucrose n/a n/a 0.1 n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar n/a 0.0 0.1 0.0 0.0 n/a 6.4 0.1 0.0 0.0 11.9 11.2 0.0 30 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.0 2 0
    Threonine (g) 2.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 3 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2.4 0.5 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 1.2 n/a 2 0
    Total Fat (g) 6.2 0.0 0.2 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.9 1.6 0.0 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 2 0
    Valine (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a 4 1
    Vitamin A, IU (IU) 167.0 0.0 0.0 0.0 0.0 n/a 3.0 0.5 93.6 0.0 3,778.4 0.0 0.0 4,043 674
    Vitamin A, RAE (mcg) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 190.5 0.0 0.0 204 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.4 1.1 0.0 3 0
    Vitamin C (mg) 4.9 0.0 0.6 0.0 0.0 n/a 11.1 1.9 0.2 0.1 62.1 283.4 0.0 364 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 34.0 947.1 0.2 0.0 0.0 n/a 133.7 3.5 0.0 1.6 428.7 541.4 118.4 2,209 368
    Zinc (mg) 11.2 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.8 1.6 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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