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Nutritional Facts: Cauliflower Dal With Panch Phoron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (288g)
red lentils
4 cups (948g)
water
1 teaspoon (2g)
turmeric
1 teaspoon (6g)
salt
1/8 teaspoon (1g)
canola oil
1 tablespoon (0g)
panch phoron
1 large (150g)
onions
2 (6g)
garlic cloves
1/8 teaspoon (0g)
red pepper flakes
1 teaspoon (2g)
ginger paste
16 ounces (454g)
diced tomatoes
1 head (588g)
cauliflower
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.5 n/a 6 1
Ash (g) 5.6 0.9 0.1 6.0 0.0 n/a 0.5 0.1 0.0 0.0 2.3 4.5 0.1 20 3
Aspartic acid (g) 7.9 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.6 1.0 n/a 10 2
Beta-sitosterol (mg) 135.4 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 138 23
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.1 28.4 4.0 1.4 0.0 n/a 34.5 10.9 0.3 0.3 45.4 129.4 3.6 376 63
Calories 993.6 0.0 7.8 0.0 5.0 n/a 60.0 8.9 0.7 1.6 81.6 147.0 0.0 1,306 218
Calories (kj) 4,161.6 0.0 32.6 0.0 20.8 n/a 249.0 37.4 3.0 6.7 335.7 611.5 0.0 5,458 910
Campesterol (mg) 17.3 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Carbohydrates (g) 170.4 0.0 1.4 0.0 0.0 n/a 14.0 2.0 0.1 0.4 17.6 29.2 0.0 235 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.2 0.0 4 1
Cystine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 31.1 0.0 0.5 0.0 0.0 n/a 2.6 0.1 0.1 0.0 5.4 11.8 0.0 52 9
Folate (mcg) 587.5 0.0 0.9 0.0 0.0 n/a 28.5 0.2 0.2 0.2 68.0 335.2 0.0 1,021 170
Folate, DFE (mcg) 587.5 0.0 0.9 0.0 0.0 n/a 28.5 0.2 0.2 0.2 68.0 335.2 0.0 1,021 170
Folate, food (mcg) 587.5 0.0 0.9 0.0 0.0 n/a 28.5 0.2 0.2 0.2 68.0 335.2 0.0 1,021 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 6.2 5.7 n/a 14 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a 5.7 5.5 n/a 14 2
Glutamic acid (g) 11.1 n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 2.0 1.5 n/a 15 3
Glycine (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 3 1
Histidine (g) 2.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 2 0
Iron (mg) 21.8 0.0 0.9 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1.2 2.5 0.0 27 4
Isoleucine (g) 3.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 6 1
Lysine (g) 5.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 1.3 n/a 6 1
Magnesium (mg) 207.4 9.5 4.2 0.1 0.0 n/a 15.0 1.5 0.3 0.9 49.9 88.2 1.2 378 63
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.5 0.9 0.0 6 1
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Niacin (mg) 4.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2.7 3.0 0.0 10 2
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.4 3.9 0.0 6 1
Phenylalanine (g) 3.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
Phosphorus (mg) 846.7 0.0 5.9 0.0 0.0 n/a 43.5 9.2 0.7 0.7 108.9 258.7 0.0 1,274 212
Phytosterols (mg) 164.2 n/a 1.8 0.0 n/a n/a 22.5 n/a 0.2 0.3 31.8 105.8 n/a 327 54
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 4 1
Potassium (mg) 1,664.6 9.5 55.6 0.5 0.0 n/a 219.0 24.1 4.5 8.3 1,075.0 1,758.1 1.2 4,820 803
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
Protein (g) 71.9 0.0 0.2 0.0 0.0 n/a 1.7 0.4 0.0 0.0 4.0 11.3 0.0 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Selenium (mcg) 23.6 0.0 0.1 0.0 0.0 n/a 0.8 0.9 0.0 0.0 0.0 3.5 0.0 29 5
Serine (g) 3.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 4 1
Sodium (mg) 20.2 28.4 0.8 2,325.5 0.0 n/a 6.0 1.0 0.1 0.3 22.7 176.4 3.6 2,585 431
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 11.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Sucrose n/a n/a 0.1 n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar n/a 0.0 0.1 0.0 0.0 n/a 6.4 0.1 0.0 0.0 11.9 11.2 0.0 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.3 0.0 2 0
Threonine (g) 2.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 3 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2.4 0.5 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.5 1.2 n/a 2 0
Total Fat (g) 6.2 0.0 0.2 0.0 0.6 n/a 0.2 0.0 0.0 0.0 0.9 1.6 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 n/a 2 0
Valine (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.7 n/a 4 1
Vitamin A, IU (IU) 167.0 0.0 0.0 0.0 0.0 n/a 3.0 0.5 93.6 0.0 3,778.4 0.0 0.0 4,043 674
Vitamin A, RAE (mcg) 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 190.5 0.0 0.0 204 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.4 1.1 0.0 3 0
Vitamin C (mg) 4.9 0.0 0.6 0.0 0.0 n/a 11.1 1.9 0.2 0.1 62.1 283.4 0.0 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 34.0 947.1 0.2 0.0 0.0 n/a 133.7 3.5 0.0 1.6 428.7 541.4 118.4 2,209 368
Zinc (mg) 11.2 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.8 1.6 0.0 14 2

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