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Nutritional Facts: 15-Bean Soup With Smoked Pork and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
dried beans
2 quarts (1,896g)
water
1 lb (0g)
smoked pork hocks
2 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
1 pinch (0g)
crushed red pepper flakes
1 large (150g)
onions
3 stalks (120g)
celery
5 (15g)
garlic cloves
1 tablespoon (7g)
smoked paprika
1 lb (0g)
mixed greens
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (0g)
white wine vinegar
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Ash n/a 1.9 n/a n/a 0.0 0.0 0.5 0.9 0.2 0.5 n/a n/a n/a n/a 4 1
Aspartic acid n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 56.9 n/a n/a 1.0 0.0 34.5 48.0 27.2 15.6 n/a n/a n/a n/a 183 23
Calories n/a 0.0 n/a n/a 0.4 0.1 60.0 19.2 22.4 19.2 n/a n/a n/a n/a 121 15
Calories (kj) n/a 0.0 n/a n/a 1.6 0.5 249.0 80.4 93.5 80.3 n/a n/a n/a n/a 505 63
Carbohydrates n/a 0.0 n/a n/a 0.1 0.0 14.0 3.6 5.0 3.7 n/a n/a n/a n/a 26 3
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.0 0.0 2.6 1.9 0.3 2.4 n/a n/a n/a n/a 7 1
Folate n/a 0.0 n/a n/a 0.2 0.0 28.5 43.2 0.5 3.3 n/a n/a n/a n/a 76 9
Folate, DFE n/a 0.0 n/a n/a 0.2 0.0 28.5 43.2 0.5 3.3 n/a n/a n/a n/a 76 9
Folate, food n/a 0.0 n/a n/a 0.2 0.0 28.5 43.2 0.5 3.3 n/a n/a n/a n/a 76 9
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 0.6 n/a 0.5 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 0.7 n/a 0.2 n/a n/a n/a n/a 4 0
Glutamic acid n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.3 1.4 n/a n/a n/a n/a 2 0
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 19.0 n/a n/a 0.1 0.0 15.0 13.2 3.8 12.1 n/a n/a n/a n/a 63 8
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Niacin n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.7 n/a n/a n/a n/a 1 0
Pantothenic acid n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 n/a n/a 0.1 0.1 43.5 28.8 23.0 21.4 n/a n/a n/a n/a 117 15
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 7.2 n/a 11.9 n/a n/a n/a n/a 42 5
Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Potassium n/a 19.0 n/a n/a 0.6 0.7 219.0 312.0 60.2 155.0 n/a n/a n/a n/a 767 96
Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Protein n/a 0.0 n/a n/a 0.0 0.0 1.7 0.8 1.0 1.0 n/a n/a n/a n/a 4 1
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Selenium n/a 0.0 n/a n/a 0.0 0.0 0.8 0.5 2.1 0.4 n/a n/a n/a n/a 4 0
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 56.9 n/a n/a 0.0 0.0 6.0 96.0 2.6 4.6 n/a n/a n/a n/a 166 21
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 n/a n/a n/a 0.0 6.4 2.2 0.2 0.7 n/a n/a n/a n/a 9 1
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 2.0 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a n/a 7.4 10.3 3.0 538.8 1.4 3,349.3 n/a n/a n/a n/a 3,910 489
Vitamin A, RAE n/a 0.0 n/a n/a 0.4 0.5 0.0 26.4 0.0 167.5 n/a n/a n/a n/a 195 24
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Vitamin C n/a 0.0 n/a n/a 0.1 0.0 11.1 3.7 4.7 0.1 n/a n/a n/a n/a 20 2
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 1,894.1 n/a n/a 0.0 0.0 133.7 114.5 8.8 0.8 n/a n/a n/a n/a 2,152 269
Zinc n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.2 0.3 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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