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    Nutritional Facts: 15-Bean Soup With Smoked Pork and Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    dried beans
    2 quarts (1,896g)
    water
    1 lb (0g)
    smoked pork hocks
    2 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    1 pinch (0g)
    crushed red pepper flakes
    1 large (150g)
    onions
    3 stalks (120g)
    celery
    5 (15g)
    garlic cloves
    1 tablespoon (7g)
    smoked paprika
    1 lb (0g)
    mixed greens
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (0g)
    white wine vinegar
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Ash n/a 1.9 n/a n/a 0.0 0.0 0.5 0.9 0.2 0.5 n/a n/a n/a n/a 4 1
    Aspartic acid n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 56.9 n/a n/a 1.0 0.0 34.5 48.0 27.2 15.6 n/a n/a n/a n/a 183 23
    Calories n/a 0.0 n/a n/a 0.4 0.1 60.0 19.2 22.4 19.2 n/a n/a n/a n/a 121 15
    Calories (kj) n/a 0.0 n/a n/a 1.6 0.5 249.0 80.4 93.5 80.3 n/a n/a n/a n/a 505 63
    Carbohydrates n/a 0.0 n/a n/a 0.1 0.0 14.0 3.6 5.0 3.7 n/a n/a n/a n/a 26 3
    Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 n/a n/a 0.0 0.0 2.6 1.9 0.3 2.4 n/a n/a n/a n/a 7 1
    Folate n/a 0.0 n/a n/a 0.2 0.0 28.5 43.2 0.5 3.3 n/a n/a n/a n/a 76 9
    Folate, DFE n/a 0.0 n/a n/a 0.2 0.0 28.5 43.2 0.5 3.3 n/a n/a n/a n/a 76 9
    Folate, food n/a 0.0 n/a n/a 0.2 0.0 28.5 43.2 0.5 3.3 n/a n/a n/a n/a 76 9
    Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.9 0.6 n/a 0.5 n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 0.7 n/a 0.2 n/a n/a n/a n/a 4 0
    Glutamic acid n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.1 0.2 n/a n/a n/a n/a 1 0
    Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.3 1.4 n/a n/a n/a n/a 2 0
    Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Lysine n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Magnesium n/a 19.0 n/a n/a 0.1 0.0 15.0 13.2 3.8 12.1 n/a n/a n/a n/a 63 8
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a n/a n/a 1 0
    Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Niacin n/a 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.1 0.7 n/a n/a n/a n/a 1 0
    Pantothenic acid n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a n/a 1 0
    Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Phosphorus n/a 0.0 n/a n/a 0.1 0.1 43.5 28.8 23.0 21.4 n/a n/a n/a n/a 117 15
    Phytosterols n/a n/a n/a n/a n/a n/a 22.5 7.2 n/a 11.9 n/a n/a n/a n/a 42 5
    Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
    Potassium n/a 19.0 n/a n/a 0.6 0.7 219.0 312.0 60.2 155.0 n/a n/a n/a n/a 767 96
    Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Protein n/a 0.0 n/a n/a 0.0 0.0 1.7 0.8 1.0 1.0 n/a n/a n/a n/a 4 1
    Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Saturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Selenium n/a 0.0 n/a n/a 0.0 0.0 0.8 0.5 2.1 0.4 n/a n/a n/a n/a 4 0
    Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sodium n/a 56.9 n/a n/a 0.0 0.0 6.0 96.0 2.6 4.6 n/a n/a n/a n/a 166 21
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 n/a n/a n/a 0.0 6.4 2.2 0.2 0.7 n/a n/a n/a n/a 9 1
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 2.0 n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.9 n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 n/a n/a 7.4 10.3 3.0 538.8 1.4 3,349.3 n/a n/a n/a n/a 3,910 489
    Vitamin A, RAE n/a 0.0 n/a n/a 0.4 0.5 0.0 26.4 0.0 167.5 n/a n/a n/a n/a 195 24
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
    Vitamin C n/a 0.0 n/a n/a 0.1 0.0 11.1 3.7 4.7 0.1 n/a n/a n/a n/a 20 2
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water n/a 1,894.1 n/a n/a 0.0 0.0 133.7 114.5 8.8 0.8 n/a n/a n/a n/a 2,152 269
    Zinc n/a 0.0 n/a n/a 0.0 0.0 0.3 0.2 0.2 0.3 n/a n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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