Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (0g) dried beans |
2 quarts (1,896g) water |
1 lb (0g) smoked pork hocks |
2 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
1 pinch (0g) crushed red pepper flakes |
1 large (150g) onions |
3 stalks (120g) celery |
5 (15g) garlic cloves |
1 tablespoon (7g) smoked paprika |
1 lb (0g) mixed greens |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (0g) white wine vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 56.9 | n/a | n/a | 1.0 | 0.0 | 34.5 | 48.0 | 27.2 | 15.6 | n/a | n/a | n/a | n/a | 183 | 23 |
| Calories | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 60.0 | 19.2 | 22.4 | 19.2 | n/a | n/a | n/a | n/a | 121 | 15 |
| Calories (kj) | n/a | 0.0 | n/a | n/a | 1.6 | 0.5 | 249.0 | 80.4 | 93.5 | 80.3 | n/a | n/a | n/a | n/a | 505 | 63 |
| Carbohydrates | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 14.0 | 3.6 | 5.0 | 3.7 | n/a | n/a | n/a | n/a | 26 | 3 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.9 | 0.3 | 2.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Folate | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 28.5 | 43.2 | 0.5 | 3.3 | n/a | n/a | n/a | n/a | 76 | 9 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 28.5 | 43.2 | 0.5 | 3.3 | n/a | n/a | n/a | n/a | 76 | 9 |
| Folate, food | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 28.5 | 43.2 | 0.5 | 3.3 | n/a | n/a | n/a | n/a | 76 | 9 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 19.0 | n/a | n/a | 0.1 | 0.0 | 15.0 | 13.2 | 3.8 | 12.1 | n/a | n/a | n/a | n/a | 63 | 8 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 43.5 | 28.8 | 23.0 | 21.4 | n/a | n/a | n/a | n/a | 117 | 15 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 7.2 | n/a | 11.9 | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium | n/a | 19.0 | n/a | n/a | 0.6 | 0.7 | 219.0 | 312.0 | 60.2 | 155.0 | n/a | n/a | n/a | n/a | 767 | 96 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 56.9 | n/a | n/a | 0.0 | 0.0 | 6.0 | 96.0 | 2.6 | 4.6 | n/a | n/a | n/a | n/a | 166 | 21 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.4 | 2.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 7.4 | 10.3 | 3.0 | 538.8 | 1.4 | 3,349.3 | n/a | n/a | n/a | n/a | 3,910 | 489 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 26.4 | 0.0 | 167.5 | n/a | n/a | n/a | n/a | 195 | 24 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 11.1 | 3.7 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 1,894.1 | n/a | n/a | 0.0 | 0.0 | 133.7 | 114.5 | 8.8 | 0.8 | n/a | n/a | n/a | n/a | 2,152 | 269 |
| Zinc | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.