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Nutritional Facts: Baby Bok Choy and Mushroom Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
tamari
1 tablespoon (18g)
oyster sauce
2 tablespoons (29g)
sake
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (2g)
ginger
1/2 (31g)
carrots
4 cups (280g)
baby bok choy
5 cups (350g)
mushrooms
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 teaspoons (7g)
potato starch
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 2
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Ash (g) 3.2 1.3 0.0 0.0 0.0 0.1 0.3 2.2 3.0 n/a n/a 0.2 n/a 10 5
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.7 n/a n/a 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.6 5.8 1.5 0.1 5.4 2.1 10.1 294.0 10.5 n/a n/a 4.3 n/a 337 169
Calories 10.8 9.2 39.0 119.3 4.5 6.0 12.5 36.4 77.0 n/a n/a 23.8 n/a 339 169
Calories (kj) 45.2 38.3 163.3 499.4 18.7 25.3 52.8 154.0 325.5 n/a n/a 99.5 n/a 1,422 711
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a 7 4
Carbohydrates (g) 1.0 2.0 1.5 0.0 1.0 1.3 2.9 6.1 11.4 n/a n/a 5.5 n/a 33 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 0.0 n/a 1 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.9 2.8 3.5 n/a n/a 0.4 n/a 8 4
Folate (mcg) 3.2 2.7 0.0 0.0 0.1 0.2 5.8 184.8 59.5 n/a n/a 1.7 n/a 258 129
Folate, DFE (mcg) 3.2 2.7 0.0 0.0 0.1 0.2 5.8 184.8 59.5 n/a n/a 1.7 n/a 258 129
Folate, food (mcg) 3.2 2.7 0.0 0.0 0.1 0.2 5.8 184.8 59.5 n/a n/a 1.7 n/a 258 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.2 n/a 5.2 n/a n/a n/a n/a 5 3
Glutamic acid (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 1.0 1.2 n/a n/a 0.1 n/a 3 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.1 0.1 0.4 0.1 2.2 1.8 n/a n/a 0.1 n/a 5 3
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 7.2 0.7 1.7 0.0 0.8 3.9 3.7 53.2 31.5 n/a n/a 4.3 n/a 107 53
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.6 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 5
Niacin (mg) 0.7 0.3 0.0 0.0 0.0 0.2 0.3 1.4 12.6 n/a n/a 0.2 n/a 16 8
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 5.2 n/a n/a 0.0 n/a 6 3
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 23.4 4.0 1.7 0.0 4.6 3.0 10.7 103.6 301.0 n/a n/a 11.2 n/a 463 232
Phytosterols n/a n/a n/a 29.8 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 31 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 0.6 n/a n/a 0.0 n/a 2 1
Potassium (mg) 38.2 9.7 7.3 0.1 12.0 23.8 97.6 705.6 1,113.0 n/a n/a 66.7 n/a 2,074 1,037
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Protein (g) 1.9 0.2 0.1 0.0 0.2 0.2 0.3 4.2 10.8 n/a n/a 0.5 n/a 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 n/a n/a 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 2 1
Selenium (mcg) 0.1 0.8 0.4 0.0 0.4 1.0 0.0 1.4 32.6 n/a n/a 0.1 n/a 37 18
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,005.5 491.9 0.6 0.3 0.5 0.5 21.0 182.0 17.5 n/a n/a 3.7 n/a 1,723 862
Starch n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 0.3 0.0 0.0 0.0 0.0 0.1 1.4 3.3 6.9 n/a n/a 0.2 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 13.5 0.0 0.1 0.1 0.6 1.2 n/a n/a 0.0 n/a 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 0.5 5,095.3 12,510.4 0.0 n/a n/a 0.0 n/a 17,607 8,803
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 254.7 624.4 0.0 n/a n/a 0.0 n/a 879 440
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a n/a 0.1 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1.8 126.0 7.4 n/a n/a 0.3 n/a 136 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 n/a n/a 0.0 n/a 25 12
Water (g) 11.9 14.4 22.8 0.0 1.8 0.2 26.9 266.9 323.6 n/a n/a 0.4 n/a 669 334
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1.8 n/a n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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