Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) bell peppers |
1 medium (110g) onions |
20 ounces (567g) pineapple tidbits |
1/4 cup (55g) brown sugar |
1/4 cup (60g) ketchup |
1/4 cup (60g) apple cider vinegar |
3 tablespoons (24g) cornstarch |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (0g) wok oil |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.6 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6.5 | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.4 | 1.2 | 0.2 | 2.2 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | 5.2 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.1 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.9 | 25.3 | 73.7 | 45.7 | 10.8 | 4.2 | 0.5 | 4.7 | 1.4 | 1.2 | n/a | 22.7 | n/a | 202 | 34 |
| Calories | 23.8 | 44.0 | 283.5 | 209.0 | 58.2 | 12.5 | 91.4 | 113.8 | 0.0 | 5.1 | n/a | 517.6 | n/a | 1,359 | 226 |
| Calories (kj) | 100.0 | 182.6 | 1,185.0 | 874.5 | 242.4 | 53.8 | 382.6 | 475.9 | 0.0 | 21.5 | n/a | 2,165.6 | n/a | 5,684 | 947 |
| Carbohydrates (g) | 5.5 | 10.3 | 74.4 | 53.9 | 15.1 | 0.6 | 21.9 | 23.8 | 0.0 | 1.1 | n/a | 0.0 | n/a | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290.6 | n/a | 291 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 1.9 | 7.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 11.9 | 20.9 | 102.1 | 0.6 | 6.0 | 0.0 | 0.0 | 57.2 | 0.0 | 0.7 | n/a | 18.2 | n/a | 217 | 36 |
| Folate, DFE (mcg) | 11.9 | 20.9 | 102.1 | 0.6 | 6.0 | 0.0 | 0.0 | 90.9 | 0.0 | 0.7 | n/a | 18.2 | n/a | 251 | 42 |
| Folate, food (mcg) | 11.9 | 20.9 | 102.1 | 0.6 | 6.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.7 | n/a | 18.2 | n/a | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 48 | 8 |
| Fructose (g) | 1.3 | 1.4 | 12.0 | 0.6 | 5.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.2 | 9.8 | 0.7 | 7.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 14.3 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 1.6 | 0.4 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 1.7 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.3 | n/a | 10 | 2 |
| Magnesium (mg) | 11.9 | 11.0 | 68.0 | 5.0 | 11.4 | 3.0 | 0.7 | 6.9 | 0.1 | 1.2 | n/a | 118.0 | n/a | 237 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 4 | 1 |
| Niacin (mg) | 0.6 | 0.1 | 2.8 | 0.1 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 47.4 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | n/a | 4 | 1 |
| Phosphorus (mg) | 23.8 | 31.9 | 45.4 | 2.2 | 19.8 | 4.8 | 3.1 | 33.8 | 0.0 | 6.4 | n/a | 953.4 | n/a | 1,125 | 187 |
| Phytosterols (mg) | 10.7 | 16.5 | 34.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | 2 | 0 |
| Potassium (mg) | 208.3 | 160.6 | 618.0 | 73.2 | 229.2 | 43.6 | 0.7 | 33.4 | 0.5 | 18.5 | n/a | 1,679.8 | n/a | 3,066 | 511 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
| Protein (g) | 1.0 | 1.2 | 3.1 | 0.1 | 1.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.3 | n/a | 96.4 | n/a | 106 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | n/a | 41 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.6 | 0.7 | 0.2 | 0.1 | 0.7 | 10.6 | 0.0 | 0.4 | n/a | 145.3 | n/a | 159 | 26 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Sodium (mg) | 3.6 | 4.4 | 5.7 | 15.4 | 668.4 | 3.0 | 2.2 | 0.6 | 2,325.5 | 0.9 | n/a | 526.6 | n/a | 3,556 | 593 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 1.1 | 34.0 | 52.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 87 | 15 |
| Sugar (g) | 2.9 | 4.7 | 55.8 | 53.4 | 13.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 131 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 11.8 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 440.3 | 2.2 | 328.9 | 0.0 | 559.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.2 | n/a | 1,467 | 245 |
| Vitamin A, RAE (mcg) | 21.4 | 0.0 | 17.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.9 | n/a | 107 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 5 | 1 |
| Vitamin C (mg) | 95.7 | 8.1 | 271.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 389 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | n/a | 23 | 4 |
| Water (g) | 111.7 | 98.0 | 487.6 | 0.7 | 41.5 | 56.1 | 2.0 | 3.7 | 0.0 | 0.1 | n/a | 344.1 | n/a | 1,146 | 191 |
| Zinc (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.