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Nutritional Facts: Simply Surpising Mini-Meatloaf Cupcakes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sweet Italian sausage
1/2 lb (227g)
ground turkey
2 slices (56g)
whole wheat bread
1/3 cup (81g)
milk
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 1.2 2.8 0.1 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 3.2 n/a 0.1 n/a 5 0
Ash (g) 4.0 2.3 2.1 0.6 n/a 9 0
Aspartic acid (g) 1.9 4.3 0.2 0.2 n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.8 43.1 59.9 96.7 n/a 256 11
Calories 338.2 336.0 138.3 52.0 n/a 865 36
Calories (kj) 1,411.9 1,402.9 579.0 217.8 n/a 3,612 150
Carbohydrates (g) 4.8 0.0 23.1 3.8 n/a 32 1
Cholesterol (mg) 68.1 156.6 0.0 11.4 n/a 236 10
Copper (mg) 0.1 0.2 0.2 0.0 n/a 1 0
Cystine (g) 0.2 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.8 0.0 n/a 4 0
Folate (mcg) 9.1 15.9 28.0 4.1 n/a 57 2
Folate, DFE (mcg) 9.1 15.9 28.0 4.1 n/a 57 2
Folate, food (mcg) 9.1 15.9 28.0 4.1 n/a 57 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.3 7.1 1.1 0.6 n/a 12 1
Glycine (g) 1.1 2.4 0.1 0.1 n/a 4 0
Histidine (g) 0.8 1.3 0.1 0.1 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 2.7 2.5 1.4 0.0 n/a 7 0
Isoleucine (g) 1.0 2.0 0.1 0.2 n/a 3 0
Leucine (g) 1.7 3.7 0.2 0.3 n/a 6 0
Lysine (g) 1.8 4.0 0.1 0.2 n/a 6 0
Magnesium (mg) 27.2 52.2 45.9 10.6 n/a 136 6
Manganese (mg) 0.0 0.0 1.2 0.0 n/a 1 0
Methionine (g) 0.5 1.3 0.1 0.1 n/a 2 0
Monounsaturated Fat (g) 8.2 6.0 0.9 0.9 n/a 16 1
Niacin (mg) 3.9 15.3 2.6 0.1 n/a 22 1
Pantothenic acid (mg) 0.6 2.3 0.4 0.3 n/a 4 0
Phenylalanine (g) 0.9 1.7 0.2 0.1 n/a 3 0
Phosphorus (mg) 233.8 454.0 113.1 75.6 n/a 876 37
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.1 5.0 0.3 0.1 n/a 7 0
Potassium (mg) 440.4 538.0 138.9 122.7 n/a 1,240 52
Proline (g) 1.0 2.0 0.4 0.3 n/a 4 0
Protein (g) 36.6 44.6 7.3 2.7 n/a 91 4
Retinol (mcg) 0.0 45.4 0.0 25.2 n/a 71 3
Riboflavin (mg) 0.3 0.4 0.1 0.1 n/a 1 0
Saturated Fat (g) 7.4 4.6 0.4 1.9 n/a 14 1
Selenium (mcg) 24.5 49.7 22.6 1.6 n/a 98 4
Serine (g) 0.9 1.9 0.2 0.1 n/a 3 0
Sodium (mg) 1,293.9 131.7 264.3 39.8 n/a 1,730 72
Sugar (g) 0.0 0.0 3.1 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.9 2.0 0.1 0.1 n/a 3 0
Tocopherol, alpha n/a 0.2 0.3 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 19.1 17.4 1.9 3.0 n/a 41 2
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 1.6 0.1 0.1 n/a 3 0
Valine (g) 1.1 2.1 0.2 0.2 n/a 4 0
Vitamin A, IU (IU) 4.5 149.8 1.7 112.1 n/a 268 11
Vitamin A, RAE (mcg) 0.0 45.4 0.0 26.8 n/a 72 3
Vitamin B-12 (mcg) 2.4 2.3 0.0 0.3 n/a 5 0
Vitamin B-6 (mg) 0.4 1.3 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.5 0.0 0.0 1.2 n/a 2 0
Vitamin D n/a 31.8 0.0 n/a n/a 32 1
Water (g) 162.5 164.3 21.6 71.2 n/a 420 17
Zinc (mg) 3.5 5.3 1.0 0.3 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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