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    Nutritional Facts: Simply Surpising Mini-Meatloaf Cupcakes #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    sweet Italian sausage
    1/2 lb (227g)
    ground turkey
    2 slices (56g)
    whole wheat bread
    1/3 cup (81g)
    milk
    24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    Total 1 serving
    Alanine (g) 1.2 2.8 0.1 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 3.2 n/a 0.1 n/a 5 0
    Ash (g) 4.0 2.3 2.1 0.6 n/a 9 0
    Aspartic acid (g) 1.9 4.3 0.2 0.2 n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.8 43.1 59.9 96.7 n/a 256 11
    Calories 338.2 336.0 138.3 52.0 n/a 865 36
    Calories (kj) 1,411.9 1,402.9 579.0 217.8 n/a 3,612 150
    Carbohydrates (g) 4.8 0.0 23.1 3.8 n/a 32 1
    Cholesterol (mg) 68.1 156.6 0.0 11.4 n/a 236 10
    Copper (mg) 0.1 0.2 0.2 0.0 n/a 1 0
    Cystine (g) 0.2 0.5 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.8 0.0 n/a 4 0
    Folate (mcg) 9.1 15.9 28.0 4.1 n/a 57 2
    Folate, DFE (mcg) 9.1 15.9 28.0 4.1 n/a 57 2
    Folate, food (mcg) 9.1 15.9 28.0 4.1 n/a 57 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.3 7.1 1.1 0.6 n/a 12 1
    Glycine (g) 1.1 2.4 0.1 0.1 n/a 4 0
    Histidine (g) 0.8 1.3 0.1 0.1 n/a 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a 0 0
    Iron (mg) 2.7 2.5 1.4 0.0 n/a 7 0
    Isoleucine (g) 1.0 2.0 0.1 0.2 n/a 3 0
    Leucine (g) 1.7 3.7 0.2 0.3 n/a 6 0
    Lysine (g) 1.8 4.0 0.1 0.2 n/a 6 0
    Magnesium (mg) 27.2 52.2 45.9 10.6 n/a 136 6
    Manganese (mg) 0.0 0.0 1.2 0.0 n/a 1 0
    Methionine (g) 0.5 1.3 0.1 0.1 n/a 2 0
    Monounsaturated Fat (g) 8.2 6.0 0.9 0.9 n/a 16 1
    Niacin (mg) 3.9 15.3 2.6 0.1 n/a 22 1
    Pantothenic acid (mg) 0.6 2.3 0.4 0.3 n/a 4 0
    Phenylalanine (g) 0.9 1.7 0.2 0.1 n/a 3 0
    Phosphorus (mg) 233.8 454.0 113.1 75.6 n/a 876 37
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.1 5.0 0.3 0.1 n/a 7 0
    Potassium (mg) 440.4 538.0 138.9 122.7 n/a 1,240 52
    Proline (g) 1.0 2.0 0.4 0.3 n/a 4 0
    Protein (g) 36.6 44.6 7.3 2.7 n/a 91 4
    Retinol (mcg) 0.0 45.4 0.0 25.2 n/a 71 3
    Riboflavin (mg) 0.3 0.4 0.1 0.1 n/a 1 0
    Saturated Fat (g) 7.4 4.6 0.4 1.9 n/a 14 1
    Selenium (mcg) 24.5 49.7 22.6 1.6 n/a 98 4
    Serine (g) 0.9 1.9 0.2 0.1 n/a 3 0
    Sodium (mg) 1,293.9 131.7 264.3 39.8 n/a 1,730 72
    Sugar (g) 0.0 0.0 3.1 n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.0 n/a 1 0
    Threonine (g) 0.9 2.0 0.1 0.1 n/a 3 0
    Tocopherol, alpha n/a 0.2 0.3 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 19.1 17.4 1.9 3.0 n/a 41 2
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 1.6 0.1 0.1 n/a 3 0
    Valine (g) 1.1 2.1 0.2 0.2 n/a 4 0
    Vitamin A, IU (IU) 4.5 149.8 1.7 112.1 n/a 268 11
    Vitamin A, RAE (mcg) 0.0 45.4 0.0 26.8 n/a 72 3
    Vitamin B-12 (mcg) 2.4 2.3 0.0 0.3 n/a 5 0
    Vitamin B-6 (mg) 0.4 1.3 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.5 0.0 0.0 1.2 n/a 2 0
    Vitamin D n/a 31.8 0.0 n/a n/a 32 1
    Water (g) 162.5 164.3 21.6 71.2 n/a 420 17
    Zinc (mg) 3.5 5.3 1.0 0.3 n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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