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Nutritional Facts: Jalapeno-Gouda Potato Soup #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
Simply Potatoes Diced Potatoes with Onion
3 cups (732g)
chicken broth
2 cups (484g)
half-and-half
1 1/2 cups (170g)
smoked gouda cheese
2 (28g)
jalapenos
Total 1 serving
Alanine n/a n/a 0.5 1.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 1.6 n/a 2 1
Ash n/a 7.5 3.2 6.7 0.1 18 4
Aspartic acid n/a n/a 1.1 3.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 29.3 508.2 1,186.5 3.4 1,727 432
Calories n/a 117.1 629.2 603.4 8.1 1,358 339
Calories (kj) n/a 490.4 2,637.8 2,527.2 33.3 5,689 1,422
Carbohydrates n/a 2.8 20.8 3.8 1.8 29 7
Cholesterol n/a 0.0 179.1 193.2 0.0 372 93
Copper n/a 0.4 0.0 0.1 0.0 0 0
Cystine n/a n/a 0.1 0.4 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.8 1 0
Folate n/a 14.6 14.5 35.6 7.6 72 18
Folate, DFE n/a 14.6 14.5 35.6 7.6 72 18
Folate, food n/a 14.6 14.5 35.6 7.6 72 18
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 1 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
Glutamic acid n/a n/a 3.0 10.4 n/a 13 3
Glycine n/a n/a 0.3 0.8 n/a 1 0
Histidine n/a n/a 0.4 1.7 n/a 2 1
Iron n/a 1.5 0.3 0.4 0.1 2 1
Isoleucine n/a n/a 0.9 2.2 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 1.4 4.3 n/a 6 1
Lysine n/a n/a 1.1 4.5 n/a 6 1
Magnesium n/a 7.3 48.4 49.2 4.2 109 27
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.7 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.4 1.2 n/a 2 0
Monounsaturated Fat n/a 1.8 16.1 13.1 0.0 31 8
Niacin n/a 10.0 0.4 0.1 0.4 11 3
Pantothenic acid n/a 0.1 1.4 0.6 0.1 2 1
Phenylalanine n/a n/a 0.7 2.4 n/a 3 1
Phosphorus n/a 219.6 459.8 925.5 7.3 1,612 403
Polyunsaturated Fat n/a 0.8 2.1 1.1 0.0 4 1
Potassium n/a 629.5 629.2 205.1 69.4 1,533 383
Proline n/a n/a 1.4 5.5 n/a 7 2
Protein n/a 14.8 14.3 42.3 0.3 72 18
Retinol n/a 0.0 459.8 278.0 0.0 738 184
Riboflavin n/a 0.2 0.7 0.6 0.0 2 0
Saturated Fat n/a 1.2 34.6 29.9 0.0 66 16
Selenium n/a 0.0 8.7 24.6 0.1 33 8
Serine n/a n/a 0.8 2.6 n/a 3 1
Sodium n/a 2,239.9 198.4 1,388.2 0.8 3,827 957
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 2.1 0.8 3.8 1.2 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 0.0 0 0
Threonine n/a n/a 0.6 1.6 n/a 2 1
Tocopherol, alpha n/a 0.1 1.6 0.4 1.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 4.2 55.7 46.5 0.1 106 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.2 0.6 n/a 1 0
Tyrosine n/a n/a 0.7 2.5 n/a 3 1
Valine n/a n/a 1.0 3.1 n/a 4 1
Vitamin A, IU n/a 0.0 1,713.4 954.3 301.8 2,969 742
Vitamin A, RAE n/a 0.0 469.5 279.7 15.1 764 191
Vitamin B-12 n/a 0.7 1.6 2.6 0.0 5 1
Vitamin B-6 n/a 0.1 0.2 0.1 0.1 1 0
Vitamin C n/a 0.0 4.4 0.0 33.2 38 9
Vitamin D n/a 0.0 38.7 33.9 0.0 73 18
Water n/a 702.4 390.0 70.3 25.7 1,188 297
Zinc n/a 0.7 2.5 6.6 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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