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    Nutritional Facts: Jalapeno-Gouda Potato Soup #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    Simply Potatoes Diced Potatoes with Onion
    3 cups (732g)
    chicken broth
    2 cups (484g)
    half-and-half
    1 1/2 cups (170g)
    smoked gouda cheese
    2 (28g)
    jalapenos
    Total 1 serving
    Alanine n/a n/a 0.5 1.3 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 1.6 n/a 2 1
    Ash n/a 7.5 3.2 6.7 0.1 18 4
    Aspartic acid n/a n/a 1.1 3.0 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 29.3 508.2 1,186.5 3.4 1,727 432
    Calories n/a 117.1 629.2 603.4 8.1 1,358 339
    Calories (kj) n/a 490.4 2,637.8 2,527.2 33.3 5,689 1,422
    Carbohydrates n/a 2.8 20.8 3.8 1.8 29 7
    Cholesterol n/a 0.0 179.1 193.2 0.0 372 93
    Copper n/a 0.4 0.0 0.1 0.0 0 0
    Cystine n/a n/a 0.1 0.4 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.8 1 0
    Folate n/a 14.6 14.5 35.6 7.6 72 18
    Folate, DFE n/a 14.6 14.5 35.6 7.6 72 18
    Folate, food n/a 14.6 14.5 35.6 7.6 72 18
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 1 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0 0
    Glutamic acid n/a n/a 3.0 10.4 n/a 13 3
    Glycine n/a n/a 0.3 0.8 n/a 1 0
    Histidine n/a n/a 0.4 1.7 n/a 2 1
    Iron n/a 1.5 0.3 0.4 0.1 2 1
    Isoleucine n/a n/a 0.9 2.2 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 1.4 4.3 n/a 6 1
    Lysine n/a n/a 1.1 4.5 n/a 6 1
    Magnesium n/a 7.3 48.4 49.2 4.2 109 27
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.7 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.4 1.2 n/a 2 0
    Monounsaturated Fat n/a 1.8 16.1 13.1 0.0 31 8
    Niacin n/a 10.0 0.4 0.1 0.4 11 3
    Pantothenic acid n/a 0.1 1.4 0.6 0.1 2 1
    Phenylalanine n/a n/a 0.7 2.4 n/a 3 1
    Phosphorus n/a 219.6 459.8 925.5 7.3 1,612 403
    Polyunsaturated Fat n/a 0.8 2.1 1.1 0.0 4 1
    Potassium n/a 629.5 629.2 205.1 69.4 1,533 383
    Proline n/a n/a 1.4 5.5 n/a 7 2
    Protein n/a 14.8 14.3 42.3 0.3 72 18
    Retinol n/a 0.0 459.8 278.0 0.0 738 184
    Riboflavin n/a 0.2 0.7 0.6 0.0 2 0
    Saturated Fat n/a 1.2 34.6 29.9 0.0 66 16
    Selenium n/a 0.0 8.7 24.6 0.1 33 8
    Serine n/a n/a 0.8 2.6 n/a 3 1
    Sodium n/a 2,239.9 198.4 1,388.2 0.8 3,827 957
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 2.1 0.8 3.8 1.2 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.1 0.0 0 0
    Threonine n/a n/a 0.6 1.6 n/a 2 1
    Tocopherol, alpha n/a 0.1 1.6 0.4 1.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 4.2 55.7 46.5 0.1 106 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.2 0.6 n/a 1 0
    Tyrosine n/a n/a 0.7 2.5 n/a 3 1
    Valine n/a n/a 1.0 3.1 n/a 4 1
    Vitamin A, IU n/a 0.0 1,713.4 954.3 301.8 2,969 742
    Vitamin A, RAE n/a 0.0 469.5 279.7 15.1 764 191
    Vitamin B-12 n/a 0.7 1.6 2.6 0.0 5 1
    Vitamin B-6 n/a 0.1 0.2 0.1 0.1 1 0
    Vitamin C n/a 0.0 4.4 0.0 33.2 38 9
    Vitamin D n/a 0.0 38.7 33.9 0.0 73 18
    Water n/a 702.4 390.0 70.3 25.7 1,188 297
    Zinc n/a 0.7 2.5 6.6 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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