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    Nutritional Facts: Fusilli Pasta W/ Pesto Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    large shrimp
    13 1/2 ounces (383g)
    whole wheat fusilli
    2 tablespoons (27g)
    olive oil
    1 small (70g)
    yellow onions
    1 cup (0g)
    pesto sauce
    1/2 cup (118g)
    dry white wine
    1/2 cup (122g)
    lemon juice
    2 cups (360g)
    fresh tomatoes
    1 bunch (340g)
    Baby Spinach
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 3.8 1.7 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a n/a 12 2
    Arginine (g) 6.1 2.0 0.0 0.1 n/a n/a n/a 0.1 0.6 n/a n/a n/a 9 1
    Ash (g) 8.5 6.1 0.0 0.2 n/a 0.2 0.3 1.8 5.8 n/a n/a n/a 23 3
    Aspartic acid (g) 6.9 2.5 0.0 0.1 n/a n/a n/a 0.5 0.8 n/a n/a n/a 11 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 245.6 153.1 0.3 16.1 n/a 10.6 7.3 36.0 336.6 n/a n/a n/a 806 101
    Calories 322.9 1,331.9 238.7 28.0 n/a 96.4 26.8 64.8 78.2 n/a n/a n/a 2,188 273
    Calories (kj) 1,350.6 5,572.4 998.7 116.2 n/a 402.2 111.0 266.4 329.8 n/a n/a n/a 9,147 1,143
    Carbohydrates (g) 4.1 287.2 0.0 6.5 n/a 3.1 8.4 14.0 12.3 n/a n/a n/a 336 42
    Cholesterol (mg) 573.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 573 72
    Copper (mg) 0.8 1.7 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 3 0
    Cystine (g) 0.7 1.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 31.8 0.0 1.2 n/a 0.0 0.4 4.3 7.5 n/a n/a n/a 45 6
    Folate (mcg) 86.4 218.1 0.0 13.3 n/a 1.2 24.4 54.0 659.6 n/a n/a n/a 1,057 132
    Folate, DFE (mcg) 86.4 218.1 0.0 13.3 n/a 1.2 24.4 54.0 659.6 n/a n/a n/a 1,057 132
    Folate, food (mcg) 86.4 218.1 0.0 13.3 n/a 1.2 24.4 54.0 659.6 n/a n/a n/a 1,057 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.9 n/a n/a 1.3 4.9 0.5 n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a 1.2 4.5 0.4 n/a n/a n/a 7 1
    Glutamic acid (g) 10.9 19.4 0.0 0.2 n/a n/a n/a 1.6 1.2 n/a n/a n/a 33 4
    Glycine (g) 3.6 2.0 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
    Histidine (g) 1.4 1.3 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3 0
    Iron (mg) 1.0 13.9 0.2 0.1 n/a 0.3 0.1 1.0 9.2 n/a n/a n/a 26 3
    Isoleucine (g) 2.9 2.2 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.3 3.8 0.0 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a 10 1
    Lysine (g) 5.9 1.2 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a 8 1
    Magnesium (mg) 100.0 547.3 0.0 7.0 n/a 11.8 7.3 39.6 268.6 n/a n/a n/a 982 123
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 11.7 0.0 0.1 n/a 0.1 0.0 0.4 3.0 n/a n/a n/a 16 2
    Methionine (g) 1.8 0.9 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.4 0.7 19.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 21 3
    Niacin (mg) 8.1 19.6 0.0 0.1 n/a 0.1 0.1 2.1 2.5 n/a n/a n/a 33 4
    Pantothenic acid (mg) 1.4 3.8 0.0 0.1 n/a 0.1 0.2 0.3 0.2 n/a n/a n/a 6 1
    Phenylalanine (g) 2.7 2.8 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 6 1
    Phosphorus (mg) 1,109.6 987.4 0.0 20.3 n/a 21.2 9.8 86.4 166.6 n/a n/a n/a 2,401 300
    Phytosterols n/a n/a 59.7 10.5 n/a n/a n/a 25.2 30.6 n/a n/a n/a 126 16
    Polyunsaturated Fat (g) 0.6 2.1 2.8 0.0 n/a 0.0 0.0 0.3 0.6 n/a n/a n/a 6 1
    Potassium (mg) 513.9 822.8 0.3 102.2 n/a 83.5 125.7 853.2 1,897.2 n/a n/a n/a 4,399 550
    Proline (g) 2.8 6.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 9 1
    Protein (g) 61.9 56.0 0.0 0.8 n/a 0.1 0.4 3.2 9.7 n/a n/a n/a 132 17
    Retinol (mcg) 245.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 246 31
    Riboflavin (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
    Saturated Fat (g) 0.5 1.0 3.7 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 6 1
    Selenium (mcg) 134.6 n/a 0.0 0.4 n/a 0.1 0.1 0.0 3.4 n/a n/a n/a 139 17
    Serine (g) 2.5 2.7 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 6 1
    Sodium (mg) 2,573.9 30.6 0.5 2.8 n/a 5.9 1.2 18.0 268.6 n/a n/a n/a 2,902 363
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a 0.5 0.0 0.2 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 3.0 n/a 1.1 3.1 9.5 1.4 n/a n/a n/a 18 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
    Threonine (g) 2.5 1.5 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 6.0 n/a 3.9 0.0 n/a 0.0 0.2 1.9 6.9 n/a n/a n/a 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.2 0.0 n/a n/a n/a 0.4 0.6 n/a n/a n/a 2 0
    Total Fat (g) 4.6 5.4 27.0 0.1 n/a 0.0 0.3 0.7 1.3 n/a n/a n/a 39 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 2.3 1.5 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 4 1
    Valine (g) 2.9 2.4 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 818.5 0.0 0.0 1.4 n/a 0.0 7.3 2,998.8 31,881.8 n/a n/a n/a 35,708 4,463
    Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 n/a 0.0 0.0 151.2 1,594.6 n/a n/a n/a 1,991 249
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.7 0.9 0.0 0.1 n/a 0.1 0.1 0.3 0.7 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 n/a 0.0 47.2 49.3 95.5 n/a n/a n/a 197 25
    Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Water (g) 377.5 28.1 0.0 62.4 n/a 102.1 112.6 340.3 310.8 n/a n/a n/a 1,334 167
    Zinc (mg) 4.4 9.1 0.0 0.1 n/a 0.1 0.1 0.6 1.8 n/a n/a n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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