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Nutritional Facts: Pasta W/ Pesto Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
large shrimp
13 1/2 ounces (383g)
whole wheat fusilli
2 tablespoons (27g)
olive oil
1 small (70g)
yellow onions
1 cup (0g)
pesto sauce
1/2 cup (118g)
dry white wine
1/2 cup (122g)
lemon juice
2 cups (360g)
fresh tomatoes
1 bunch (340g)
Baby Spinach
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic salt
Total 1 serving
Alanine (g) 3.8 1.7 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a n/a 12 2
Arginine (g) 6.1 2.0 0.0 0.1 n/a n/a n/a 0.1 0.6 n/a n/a n/a 9 1
Ash (g) 8.5 6.1 0.0 0.2 n/a 0.2 0.3 1.8 5.8 n/a n/a n/a 23 3
Aspartic acid (g) 6.9 2.5 0.0 0.1 n/a n/a n/a 0.5 0.8 n/a n/a n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 245.6 153.1 0.3 16.1 n/a 10.6 7.3 36.0 336.6 n/a n/a n/a 806 101
Calories 322.9 1,331.9 238.7 28.0 n/a 96.4 26.8 64.8 78.2 n/a n/a n/a 2,188 273
Calories (kj) 1,350.6 5,572.4 998.7 116.2 n/a 402.2 111.0 266.4 329.8 n/a n/a n/a 9,147 1,143
Carbohydrates (g) 4.1 287.2 0.0 6.5 n/a 3.1 8.4 14.0 12.3 n/a n/a n/a 336 42
Cholesterol (mg) 573.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 573 72
Copper (mg) 0.8 1.7 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a n/a 3 0
Cystine (g) 0.7 1.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 31.8 0.0 1.2 n/a 0.0 0.4 4.3 7.5 n/a n/a n/a 45 6
Folate (mcg) 86.4 218.1 0.0 13.3 n/a 1.2 24.4 54.0 659.6 n/a n/a n/a 1,057 132
Folate, DFE (mcg) 86.4 218.1 0.0 13.3 n/a 1.2 24.4 54.0 659.6 n/a n/a n/a 1,057 132
Folate, food (mcg) 86.4 218.1 0.0 13.3 n/a 1.2 24.4 54.0 659.6 n/a n/a n/a 1,057 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.9 n/a n/a 1.3 4.9 0.5 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 n/a n/a 1.2 4.5 0.4 n/a n/a n/a 7 1
Glutamic acid (g) 10.9 19.4 0.0 0.2 n/a n/a n/a 1.6 1.2 n/a n/a n/a 33 4
Glycine (g) 3.6 2.0 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
Histidine (g) 1.4 1.3 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a 3 0
Iron (mg) 1.0 13.9 0.2 0.1 n/a 0.3 0.1 1.0 9.2 n/a n/a n/a 26 3
Isoleucine (g) 2.9 2.2 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 3.8 0.0 0.0 n/a n/a n/a 0.1 0.8 n/a n/a n/a 10 1
Lysine (g) 5.9 1.2 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a n/a n/a 8 1
Magnesium (mg) 100.0 547.3 0.0 7.0 n/a 11.8 7.3 39.6 268.6 n/a n/a n/a 982 123
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 11.7 0.0 0.1 n/a 0.1 0.0 0.4 3.0 n/a n/a n/a 16 2
Methionine (g) 1.8 0.9 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.4 0.7 19.7 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 21 3
Niacin (mg) 8.1 19.6 0.0 0.1 n/a 0.1 0.1 2.1 2.5 n/a n/a n/a 33 4
Pantothenic acid (mg) 1.4 3.8 0.0 0.1 n/a 0.1 0.2 0.3 0.2 n/a n/a n/a 6 1
Phenylalanine (g) 2.7 2.8 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 6 1
Phosphorus (mg) 1,109.6 987.4 0.0 20.3 n/a 21.2 9.8 86.4 166.6 n/a n/a n/a 2,401 300
Phytosterols n/a n/a 59.7 10.5 n/a n/a n/a 25.2 30.6 n/a n/a n/a 126 16
Polyunsaturated Fat (g) 0.6 2.1 2.8 0.0 n/a 0.0 0.0 0.3 0.6 n/a n/a n/a 6 1
Potassium (mg) 513.9 822.8 0.3 102.2 n/a 83.5 125.7 853.2 1,897.2 n/a n/a n/a 4,399 550
Proline (g) 2.8 6.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 9 1
Protein (g) 61.9 56.0 0.0 0.8 n/a 0.1 0.4 3.2 9.7 n/a n/a n/a 132 17
Retinol (mcg) 245.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 246 31
Riboflavin (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 1.0 3.7 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 6 1
Selenium (mcg) 134.6 n/a 0.0 0.4 n/a 0.1 0.1 0.0 3.4 n/a n/a n/a 139 17
Serine (g) 2.5 2.7 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 6 1
Sodium (mg) 2,573.9 30.6 0.5 2.8 n/a 5.9 1.2 18.0 268.6 n/a n/a n/a 2,902 363
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a 0.5 0.0 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 3.0 n/a 1.1 3.1 9.5 1.4 n/a n/a n/a 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a n/a 2 0
Threonine (g) 2.5 1.5 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 6.0 n/a 3.9 0.0 n/a 0.0 0.2 1.9 6.9 n/a n/a n/a 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 0.0 n/a n/a n/a 0.4 0.6 n/a n/a n/a 2 0
Total Fat (g) 4.6 5.4 27.0 0.1 n/a 0.0 0.3 0.7 1.3 n/a n/a n/a 39 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 2.3 1.5 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a n/a n/a 4 1
Valine (g) 2.9 2.4 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a n/a n/a 6 1
Vitamin A, IU (IU) 818.5 0.0 0.0 1.4 n/a 0.0 7.3 2,998.8 31,881.8 n/a n/a n/a 35,708 4,463
Vitamin A, RAE (mcg) 245.6 0.0 0.0 0.0 n/a 0.0 0.0 151.2 1,594.6 n/a n/a n/a 1,991 249
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.7 0.9 0.0 0.1 n/a 0.1 0.1 0.3 0.7 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 n/a 0.0 47.2 49.3 95.5 n/a n/a n/a 197 25
Vitamin D (IU) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Water (g) 377.5 28.1 0.0 62.4 n/a 102.1 112.6 340.3 310.8 n/a n/a n/a 1,334 167
Zinc (mg) 4.4 9.1 0.0 0.1 n/a 0.1 0.1 0.6 1.8 n/a n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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