Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) almond flour |
1/4 cup (57g) butter |
1 (33g) egg whites |
1/4 teaspoon (2g) sea salt |
4 ounces (114g) cream cheese |
1/4 cup (50g) sugar |
1 (50g) eggs |
2 tablespoons (12g) orange zest |
4 large (700g) peaches |
1 tablespoon (8g) flour |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 1.2 | 0.2 | 1.5 | 1.5 | 0.0 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.7 | n/a | 2.9 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 13.6 | 2.3 | 0.4 | 111.3 | 0.5 | 28.0 | 19.3 | 42.0 | 1.2 | 0.1 | 219 | 36 |
| Calories | n/a | 406.9 | 17.2 | 0.0 | 388.5 | 193.5 | 71.5 | 11.6 | 273.0 | 28.4 | 48.8 | 1,439 | 240 |
| Calories (kj) | n/a | 1,701.9 | 71.3 | 0.0 | 1,625.6 | 809.0 | 299.5 | 48.6 | 1,155.0 | 119.0 | 203.9 | 6,034 | 1,006 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.2 | 0.0 | 4.6 | 50.0 | 0.4 | 3.0 | 66.8 | 6.0 | 12.6 | 144 | 24 |
| Cholesterol | n/a | 122.0 | 0.0 | 0.0 | 125.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.5 | 0.2 | 0.0 | 12 | 2 |
| Folate | n/a | 1.7 | 1.3 | 0.0 | 12.5 | 0.0 | 23.5 | 3.6 | 28.0 | 14.3 | 0.0 | 85 | 14 |
| Folate, DFE | n/a | 1.7 | 1.3 | 0.0 | 12.5 | 0.0 | 23.5 | 3.6 | 28.0 | 22.7 | 0.0 | 93 | 16 |
| Folate, food | n/a | 1.7 | 1.3 | 0.0 | 12.5 | 0.0 | 23.5 | 3.6 | 28.0 | 2.3 | 0.0 | 73 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 13.7 | n/a | 0.0 | 14 | 2 |
| Glutamic acid | n/a | 0.1 | 0.5 | 0.0 | 1.5 | n/a | 0.8 | n/a | 0.4 | 0.3 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 1.8 | 0.4 | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 1.1 | 3.6 | 0.0 | 10.2 | 0.0 | 6.0 | 2.6 | 63.0 | 1.7 | 0.0 | 88 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 11.9 | 0.0 | 0.0 | 9.8 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 24 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 5.6 | 0.5 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 13.6 | 5.0 | 0.0 | 120.4 | 0.0 | 99.0 | 2.5 | 140.0 | 8.4 | 0.0 | 389 | 65 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 70.0 | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat | n/a | 1.7 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Potassium | n/a | 13.6 | 53.8 | 0.1 | 156.8 | 1.0 | 69.0 | 25.4 | 1,330.0 | 8.4 | 0.3 | 1,658 | 276 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 0.5 | 3.6 | 0.0 | 6.7 | 0.0 | 6.3 | 0.2 | 6.4 | 0.8 | 0.0 | 24 | 4 |
| Retinol | n/a | 380.8 | 0.0 | 0.0 | 407.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 869 | 145 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 29.2 | 0.0 | 0.0 | 21.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Selenium | n/a | 0.6 | 6.6 | 0.0 | 2.7 | 0.3 | 15.4 | 0.1 | 0.7 | 2.6 | 0.1 | 29 | 5 |
| Serine | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 405.2 | 54.8 | 581.4 | 364.7 | 0.5 | 71.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1,478 | 246 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 49.9 | 0.0 | n/a | 33.3 | n/a | 12.6 | 96 | 16 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 3.6 | 49.9 | 0.2 | n/a | 58.7 | 0.0 | 12.6 | 125 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 5.1 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 46.0 | 0.1 | 0.0 | 38.9 | 0.0 | 4.8 | 0.0 | 1.8 | 0.1 | 0.0 | 92 | 15 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 1,418.2 | 0.0 | 0.0 | 1,525.6 | 0.0 | 270.0 | 50.4 | 2,282.0 | 0.0 | 0.0 | 5,546 | 924 |
| Vitamin A, RAE | n/a | 388.2 | 0.0 | 0.0 | 415.8 | 0.0 | 80.0 | 2.5 | 112.0 | 0.0 | 0.0 | 998 | 166 |
| Vitamin B-12 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 46.2 | 0.0 | 0.0 | 63 | 10 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 28.4 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Water | n/a | 9.0 | 28.9 | 0.0 | 61.8 | 0.0 | 38.1 | 8.7 | 622.1 | 0.9 | 0.0 | 770 | 128 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.