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Nutritional Facts: Buffalo-Blue Cheese Potatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
4 ounces (120g)
sour cream
4 ounces (114g)
blue cheese
1 cup (0g)
buffalo wing sauce
1/2 cup (50g)
green onions
Total 1 serving
Alanine n/a 0.1 0.7 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.8 n/a 0.1 1 0
Ash n/a 1.0 5.8 n/a 0.4 7 2
Aspartic acid n/a 0.3 1.6 n/a 0.1 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 131.6 599.8 n/a 36.0 767 192
Calories n/a 230.8 401.0 n/a 16.0 648 162
Calories (kj) n/a 967.6 1,677.9 n/a 67.5 2,713 678
Carbohydrates n/a 3.4 2.7 n/a 3.7 10 2
Cholesterol n/a 62.2 85.2 n/a 0.0 147 37
Copper n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 1.3 1 0
Folate n/a 8.4 40.9 n/a 32.0 81 20
Folate, DFE n/a 8.4 40.9 n/a 32.0 81 20
Folate, food n/a 8.4 40.9 n/a 32.0 81 20
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.7 5.9 n/a 0.2 7 2
Glycine n/a 0.1 0.5 n/a 0.0 1 0
Histidine n/a 0.1 0.9 n/a 0.0 1 0
Iron n/a 0.2 0.4 n/a 0.7 1 0
Isoleucine n/a 0.2 1.3 n/a 0.0 1 0
Lactose n/a 4.2 n/a n/a n/a 4 1
Leucine n/a 0.3 2.2 n/a 0.1 3 1
Lysine n/a 0.3 2.1 n/a 0.0 2 1
Magnesium n/a 12.0 26.1 n/a 10.0 48 12
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.1 0 0
Methionine n/a 0.1 0.7 n/a 0.0 1 0
Monounsaturated Fat n/a 6.1 8.8 n/a 0.0 15 4
Niacin n/a 0.1 1.2 n/a 0.3 2 0
Pantothenic acid n/a 0.4 2.0 n/a 0.0 2 1
Phenylalanine n/a 0.2 1.2 n/a 0.0 1 0
Phosphorus n/a 137.5 439.6 n/a 18.5 596 149
Polyunsaturated Fat n/a 1.0 0.9 n/a 0.0 2 0
Potassium n/a 168.6 290.8 n/a 138.0 597 149
Proline n/a 0.3 2.4 n/a 0.1 3 1
Protein n/a 2.5 24.3 n/a 0.9 28 7
Retinol n/a 208.1 218.1 n/a 0.0 426 107
Riboflavin n/a 0.2 0.4 n/a 0.0 1 0
Saturated Fat n/a 13.8 21.2 n/a 0.0 35 9
Selenium n/a 3.1 16.5 n/a 0.3 20 5
Serine n/a 0.2 1.3 n/a 0.0 2 0
Sodium n/a 95.7 1,584.7 n/a 8.0 1,688 422
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 4.2 0.6 n/a 1.2 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.9 n/a 0.0 1 0
Tocopherol, alpha n/a 0.5 0.3 n/a 0.3 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 23.6 32.6 n/a 0.1 56 14
Tryptophan n/a 0.0 0.4 n/a 0.0 0 0
Tyrosine n/a 0.2 1.5 n/a 0.0 2 0
Valine n/a 0.2 1.8 n/a 0.0 2 1
Vitamin A, IU n/a 745.1 866.8 n/a 498.5 2,110 528
Vitamin A, RAE n/a 210.5 224.9 n/a 25.0 460 115
Vitamin B-12 n/a 0.3 1.4 n/a 0.0 2 0
Vitamin B-6 n/a 0.1 0.2 n/a 0.0 0 0
Vitamin C n/a 1.1 0.0 n/a 9.4 10 3
Vitamin D n/a 16.7 23.9 n/a 0.0 41 10
Water n/a 89.1 48.2 n/a 44.9 182 46
Zinc n/a 0.5 3.0 n/a 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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