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Nutritional Facts: Salmon Sammies W/ Asain Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1/4 cup (55g)
brown sugar
1/4 cup (64g)
low sodium soy sauce
1 tablespoon (14g)
olive oil
6 (228g)
French rolls
1 to taste (0g)
sriracha sauce
1 to taste (0g)
mayonnaise
1 to taste (0g)
coarse sea salt
1 to taste (0g)
cracked black pepper
1 (67g)
limes
1/4 cup (54g)
olive oil
3 tablespoons (18g)
fresh ginger
1 tablespoon (8g)
garlic
2 tablespoons (28g)
brown sugar
5 tablespoons (90g)
soy sauce
1 teaspoon (5g)
sesame oil
1/4 cup (0g)
rice wine vinegar
1 large (72g)
carrots
1 large (301g)
English cucumbers
1 cup (76g)
napa cabbage
1/2 cup (35g)
bok choy
1/2 cup (80g)
red onions
1/2 cup (75g)
red bell peppers
1/2 cup (52g)
bean sprouts
1/2 cup (50g)
green onions
1 bunch (30g)
cilantro
Total 1 serving
Alanine (g) 8.8 n/a 0.1 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.2 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 11 2
Ash (g) 10.2 0.2 9.7 0.0 4.3 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 0.1 16.0 0.0 n/a 0.7 1.1 0.7 0.3 0.3 0.4 0.2 0.4 0.4 46 8
Aspartic acid (g) 17.3 n/a 0.4 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.1 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 45.7 10.8 0.1 207.5 n/a n/a n/a n/a 22.1 0.5 2.9 15.1 22.9 18.0 0.0 n/a 23.8 48.2 58.5 36.8 18.4 5.2 6.8 36.0 20.1 646 108
Calories 855.0 209.0 33.8 119.3 631.6 n/a n/a n/a n/a 20.1 477.4 14.4 12.5 104.9 54.0 39.8 n/a 29.5 45.2 12.2 4.6 32.0 23.1 15.6 16.0 6.9 2,757 459
Calories (kj) 3,581.4 874.5 141.5 499.4 2,642.5 n/a n/a n/a n/a 84.4 1,997.5 59.9 52.1 438.8 225.9 166.5 n/a 124.6 195.7 50.9 19.3 132.8 96.1 65.5 67.5 28.5 11,545 1,924
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 53.9 5.4 0.0 114.5 n/a n/a n/a n/a 7.1 0.0 3.2 2.8 27.1 5.0 0.0 n/a 6.9 10.9 2.5 0.8 7.5 4.5 3.1 3.7 1.1 260 43
Cholesterol (mg) 309.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 52
Copper (mg) 0.4 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 1.1 n/a 0.1 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 7.3 n/a n/a n/a n/a 1.9 0.0 0.4 0.2 0.0 0.7 0.0 n/a 2.0 1.5 0.9 0.4 1.4 1.6 0.9 1.3 0.8 22 4
Folate (mcg) 26.9 0.6 10.2 0.0 257.6 n/a n/a n/a n/a 5.4 0.0 2.0 0.3 0.3 16.2 0.0 n/a 13.7 21.1 60.0 23.1 15.2 34.3 31.7 32.0 18.6 569 95
Folate, DFE (mcg) 26.9 0.6 10.2 0.0 385.3 n/a n/a n/a n/a 5.4 0.0 2.0 0.3 0.3 16.2 0.0 n/a 13.7 21.1 60.0 23.1 15.2 34.3 31.7 32.0 18.6 697 116
Folate, food (mcg) 26.9 0.6 10.2 0.0 75.2 n/a n/a n/a n/a 5.4 0.0 2.0 0.3 0.3 16.2 0.0 n/a 13.7 21.1 60.0 23.1 15.2 34.3 31.7 32.0 18.6 387 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 182.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 30
Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.4 2.6 n/a n/a 1.0 1.7 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 2.3 n/a n/a 1.6 1.4 n/a n/a n/a 7 1
Glutamic acid (g) 19.5 n/a 0.8 0.0 6.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 2.2 0.0 n/a 0.3 0.6 0.2 0.1 0.2 0.2 0.1 0.2 n/a 31 5
Glycine (g) 8.5 n/a 0.1 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Histidine (g) 3.7 n/a 0.1 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Iron (mg) 2.6 0.4 1.3 0.1 6.2 n/a n/a n/a n/a 0.4 0.3 0.1 0.1 0.2 2.1 0.0 n/a 0.2 0.8 0.2 0.3 0.2 0.3 0.5 0.7 0.5 18 3
Isoleucine (g) 6.4 n/a 0.2 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.5 n/a 0.3 0.0 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 13 2
Lysine (g) 11.8 n/a 0.2 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 14 2
Magnesium (mg) 181.8 5.0 21.7 0.0 45.6 n/a n/a n/a n/a 4.0 0.0 7.7 2.1 2.5 36.0 0.0 n/a 8.6 39.1 9.9 6.7 8.0 8.9 10.9 10.0 7.8 416 69
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.1 3 1
Methionine (g) 3.9 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 9.1 0.0 0.0 9.8 4.5 n/a n/a n/a n/a 0.0 39.4 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 65 11
Niacin (mg) 53.8 0.1 2.1 0.0 9.9 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 3.6 0.0 n/a 0.7 0.3 0.3 0.2 0.1 0.7 0.4 0.3 0.3 73 12
Pantothenic acid (mg) 6.9 0.1 0.2 0.0 1.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.8 0.1 0.0 0.1 0.2 0.2 0.0 0.2 11 2
Phenylalanine (g) 5.7 n/a 0.2 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Phosphorus (mg) 1,757.1 2.2 70.1 0.0 191.5 n/a n/a n/a n/a 12.1 0.0 6.1 12.8 1.1 117.0 0.0 n/a 25.2 72.2 22.0 13.0 23.2 19.4 28.1 18.5 14.4 2,406 401
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 119.3 2.7 n/a n/a n/a 38.9 n/a n/a 42.1 n/a n/a 12.0 n/a 7.8 n/a 1.5 254 42
Polyunsaturated Fat (g) 5.5 0.0 0.0 1.4 1.9 n/a n/a n/a n/a 0.0 5.7 0.0 0.0 0.0 0.0 1.9 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 17 3
Potassium (mg) 2,463.9 73.2 114.8 0.1 259.9 n/a n/a n/a n/a 68.3 0.5 74.7 33.5 36.7 190.8 0.0 n/a 230.4 442.5 180.9 88.2 116.8 157.2 77.5 138.0 156.3 4,904 817
Proline (g) 5.8 n/a 0.2 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 9 2
Protein (g) 138.0 0.1 3.3 0.0 19.6 n/a n/a n/a n/a 0.5 0.0 0.3 0.5 0.0 9.5 0.0 n/a 0.7 2.0 0.9 0.5 0.9 0.7 1.6 0.9 0.6 181 30
Retinol (mcg) 235.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 39
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.5 0.0 0.0 1.9 2.2 n/a n/a n/a n/a 0.0 7.5 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Selenium (mcg) 211.4 0.7 0.5 0.0 63.6 n/a n/a n/a n/a 0.3 0.0 0.1 1.2 0.3 0.7 0.0 n/a 0.1 0.9 0.5 0.2 0.4 0.1 0.3 0.3 0.3 282 47
Serine (g) 6.1 n/a 0.2 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 504.9 15.4 2,124.8 0.3 1,156.0 n/a n/a n/a n/a 1.3 1.1 2.3 1.4 7.7 5,027.4 0.0 n/a 49.7 6.0 6.8 22.8 3.2 3.0 3.1 8.0 13.8 8,959 1,493
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.1 n/a n/a n/a 2.6 0.1 n/a n/a 0.8 0.0 n/a n/a n/a 82 14
Sugar (g) 0.0 53.4 1.1 0.0 0.7 n/a n/a n/a n/a 1.1 0.0 0.3 0.1 26.8 1.5 0.0 n/a 3.4 5.0 1.1 0.4 3.4 3.1 2.1 1.2 0.3 105 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 7.2 n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 1.9 0.7 n/a n/a n/a n/a 0.1 7.7 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.0 1.2 0.1 0.3 0.8 16 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 29.6 0.0 0.1 13.5 9.8 n/a n/a n/a n/a 0.1 54.0 0.1 0.0 0.0 0.1 4.5 n/a 0.2 0.3 0.2 0.1 0.1 0.2 0.1 0.1 0.2 113 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.0 n/a 0.1 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.4 n/a 0.2 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Vitamin A, IU (IU) 787.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33.5 0.0 0.0 0.8 0.0 0.0 0.0 n/a 12,028.3 316.1 241.7 1,563.8 1.6 2,332.6 10.9 498.5 2,024.4 19,840 3,307
Vitamin A, RAE (mcg) 235.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 601.2 15.1 12.2 78.1 0.0 117.0 0.5 25.0 101.1 1,187 198
Vitamin B-12 (mcg) 27.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19.5 0.0 0.9 2.6 0.0 0.0 0.0 n/a 4.2 8.4 20.5 15.8 5.9 95.1 6.9 9.4 8.1 197 33
Vitamin D (IU) 2,928.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928 488
Water (g) 508.4 0.7 45.3 0.0 79.3 n/a n/a n/a n/a 59.1 0.0 14.2 4.9 0.4 59.4 0.0 n/a 63.6 286.6 71.7 33.4 71.3 68.7 47.0 44.9 27.7 1,487 248
Zinc (mg) 2.6 0.0 0.2 0.0 2.1 n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.4 0.0 n/a 0.2 0.6 0.2 0.1 0.1 0.2 0.2 0.2 0.2 7 1

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