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Nutritional Facts: Simply Taquitos #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (240g)
corn tortillas
2 cups (0g)
Simply Potatoes Traditional Mashed Potatoes
1/2 cup (130g)
salsa
1/2 cup (57g)
monterey jack pepper cheese
1 cup (218g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.5 0.0 1 0
Ash (g) 2.2 n/a 2.8 2.0 0.0 7 2
Aspartic acid (g) 1.0 n/a n/a 0.9 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 194.4 n/a 35.0 421.5 0.0 651 163
Calories 523.2 n/a 35.0 210.7 1,927.1 2,696 674
Calories (kj) 2,188.8 n/a 148.9 882.5 8,063.8 11,284 2,821
Carbohydrates (g) 107.1 n/a 8.1 0.4 0.0 116 29
Cholesterol (mg) 0.0 n/a 0.0 50.3 0.0 50 13
Copper (mg) 0.4 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 15.1 n/a 2.1 0.0 0.0 17 4
Folate (mcg) 12.0 n/a 5.2 10.2 0.0 27 7
Folate, DFE (mcg) 12.0 n/a 5.2 10.2 0.0 27 7
Folate, food (mcg) 12.0 n/a 5.2 10.2 0.0 27 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.6 n/a n/a 3.4 0.0 6 1
Glycine (g) 0.6 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.5 0.0 1 0
Iron (mg) 3.0 n/a 0.6 0.4 0.0 4 1
Isoleucine (g) 0.5 n/a n/a 0.9 0.0 1 0
Leucine (g) 1.7 n/a n/a 1.3 0.0 3 1
Lysine (g) 0.4 n/a n/a 1.2 0.0 2 0
Magnesium (mg) 172.8 n/a 19.4 15.3 0.0 207 52
Manganese (mg) 0.8 n/a 0.2 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 1.7 n/a 0.0 4.9 60.1 67 17
Niacin (mg) 3.6 n/a 0.1 0.1 0.0 4 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.7 n/a n/a 0.7 0.0 1 0
Phosphorus (mg) 753.6 n/a 40.1 250.9 0.0 1,045 261
Phytosterols n/a n/a n/a n/a 2,110.2 2,110 528
Polyunsaturated Fat (g) 3.4 n/a 0.1 0.5 119.2 123 31
Potassium (mg) 446.4 n/a 384.6 45.8 0.0 877 219
Proline (g) 1.2 n/a n/a 1.6 0.0 3 1
Protein (g) 13.7 n/a 2.0 13.8 0.0 30 7
Retinol (mcg) 0.0 n/a 0.0 108.5 0.0 108 27
Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.1 n/a 0.0 10.8 28.2 40 10
Selenium (mcg) 14.6 n/a 1.2 8.2 0.0 24 6
Serine (g) 0.7 n/a n/a 0.8 0.0 1 0
Sodium (mg) 108.0 n/a 777.0 302.8 0.0 1,188 297
Starch n/a n/a 2.1 n/a n/a 2 1
Sugar (g) 2.1 n/a 4.0 0.3 0.0 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 1.5 0.1 31.2 34 8
Total Fat (g) 6.8 n/a 0.2 17.1 218.0 242 61
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.7 0.0 1 0
Valine (g) 0.7 n/a n/a 0.9 0.0 2 0
Vitamin A, IU (IU) 4.8 n/a 378.1 434.5 0.0 817 204
Vitamin A, RAE (mcg) 0.0 n/a 19.4 111.9 0.0 131 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 2.5 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 12.4 0.0 12 3
Water (g) 110.1 n/a 116.4 23.2 0.0 250 62
Zinc (mg) 3.1 n/a 0.5 1.7 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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