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    Nutritional Facts: Simply Taquitos #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (240g)
    corn tortillas
    2 cups (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1/2 cup (130g)
    salsa
    1/2 cup (57g)
    monterey jack pepper cheese
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.4 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a n/a 0.5 0.0 1 0
    Ash (g) 2.2 n/a 2.8 2.0 0.0 7 2
    Aspartic acid (g) 1.0 n/a n/a 0.9 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 194.4 n/a 35.0 421.5 0.0 651 163
    Calories 523.2 n/a 35.0 210.7 1,927.1 2,696 674
    Calories (kj) 2,188.8 n/a 148.9 882.5 8,063.8 11,284 2,821
    Carbohydrates (g) 107.1 n/a 8.1 0.4 0.0 116 29
    Cholesterol (mg) 0.0 n/a 0.0 50.3 0.0 50 13
    Copper (mg) 0.4 n/a 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 15.1 n/a 2.1 0.0 0.0 17 4
    Folate (mcg) 12.0 n/a 5.2 10.2 0.0 27 7
    Folate, DFE (mcg) 12.0 n/a 5.2 10.2 0.0 27 7
    Folate, food (mcg) 12.0 n/a 5.2 10.2 0.0 27 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.6 n/a n/a 3.4 0.0 6 1
    Glycine (g) 0.6 n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.5 0.0 1 0
    Iron (mg) 3.0 n/a 0.6 0.4 0.0 4 1
    Isoleucine (g) 0.5 n/a n/a 0.9 0.0 1 0
    Leucine (g) 1.7 n/a n/a 1.3 0.0 3 1
    Lysine (g) 0.4 n/a n/a 1.2 0.0 2 0
    Magnesium (mg) 172.8 n/a 19.4 15.3 0.0 207 52
    Manganese (mg) 0.8 n/a 0.2 0.0 n/a 1 0
    Methionine (g) 0.3 n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 1.7 n/a 0.0 4.9 60.1 67 17
    Niacin (mg) 3.6 n/a 0.1 0.1 0.0 4 1
    Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.0 0 0
    Phenylalanine (g) 0.7 n/a n/a 0.7 0.0 1 0
    Phosphorus (mg) 753.6 n/a 40.1 250.9 0.0 1,045 261
    Phytosterols n/a n/a n/a n/a 2,110.2 2,110 528
    Polyunsaturated Fat (g) 3.4 n/a 0.1 0.5 119.2 123 31
    Potassium (mg) 446.4 n/a 384.6 45.8 0.0 877 219
    Proline (g) 1.2 n/a n/a 1.6 0.0 3 1
    Protein (g) 13.7 n/a 2.0 13.8 0.0 30 7
    Retinol (mcg) 0.0 n/a 0.0 108.5 0.0 108 27
    Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 0 0
    Saturated Fat (g) 1.1 n/a 0.0 10.8 28.2 40 10
    Selenium (mcg) 14.6 n/a 1.2 8.2 0.0 24 6
    Serine (g) 0.7 n/a n/a 0.8 0.0 1 0
    Sodium (mg) 108.0 n/a 777.0 302.8 0.0 1,188 297
    Starch n/a n/a 2.1 n/a n/a 2 1
    Sugar (g) 2.1 n/a 4.0 0.3 0.0 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a 1.5 0.1 31.2 34 8
    Total Fat (g) 6.8 n/a 0.2 17.1 218.0 242 61
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.6 1 0
    Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a 0.7 0.0 1 0
    Valine (g) 0.7 n/a n/a 0.9 0.0 2 0
    Vitamin A, IU (IU) 4.8 n/a 378.1 434.5 0.0 817 204
    Vitamin A, RAE (mcg) 0.0 n/a 19.4 111.9 0.0 131 33
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0.0 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 2.5 0.0 0.0 2 1
    Vitamin D (IU) 0.0 n/a 0.0 12.4 0.0 12 3
    Water (g) 110.1 n/a 116.4 23.2 0.0 250 62
    Zinc (mg) 3.1 n/a 0.5 1.7 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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