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Nutritional Facts: Creamy Celery Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 can (305g)
cream of celery soup
1/2 can (168g)
milk
4 ounces (113g)
mushrooms
Total 1 serving
Alanine (g) 9.7 0.1 0.2 0.2 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 0.2 0.1 11 3
Ash (g) 7.6 6.8 1.2 1.0 17 4
Aspartic acid (g) 16.1 0.3 0.4 0.2 17 4
Beta-sitosterol n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 97.6 199.6 3.4 452 113
Calories 1,353.2 219.6 107.4 24.9 1,705 426
Calories (kj) 5,659.6 918.1 449.6 105.5 7,133 1,783
Campesterol n/a n/a n/a 2.3 2 1
Carbohydrates (g) 0.0 21.4 7.8 3.7 33 8
Cholesterol (mg) 549.2 33.6 23.5 0.0 606 152
Copper (mg) 0.5 0.3 0.0 0.4 1 0
Cystine (g) 1.9 0.0 0.1 0.0 2 1
Dietary Fiber (g) 0.0 1.8 0.0 1.1 3 1
Folate (mcg) 0.0 6.1 8.4 19.3 34 8
Folate, DFE (mcg) 0.0 6.1 8.4 19.3 34 8
Folate, food (mcg) 0.0 6.1 8.4 19.3 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.7 2 0
Glutamic acid (g) 26.3 0.9 1.2 0.4 29 7
Glycine (g) 7.4 0.1 0.1 0.1 8 2
Histidine (g) 7.1 0.1 0.1 0.1 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 5.0 1.5 0.1 0.6 7 2
Isoleucine (g) 8.1 0.2 0.3 0.1 9 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 14.0 0.3 0.5 0.1 15 4
Lysine (g) 15.3 0.2 0.4 0.1 16 4
Magnesium (mg) 199.0 15.3 21.8 10.2 246 62
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.6 0.0 0.1 1 0
Methionine (g) 4.5 0.1 0.1 0.0 5 1
Monounsaturated Fat (g) 28.2 3.1 1.8 0.0 33 8
Niacin (mg) 52.7 0.8 0.1 4.1 58 14
Pantothenic acid (mg) 5.6 2.8 0.5 1.7 11 3
Phenylalanine (g) 6.9 0.2 0.3 0.1 7 2
Phosphorus (mg) 1,663.6 91.5 156.0 97.5 2,009 502
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.5 6.1 0.2 0.2 16 4
Potassium (mg) 2,730.3 298.9 253.3 360.6 3,643 911
Proline (g) 6.7 0.3 0.5 0.1 8 2
Protein (g) 164.9 4.0 5.5 3.5 178 44
Retinol (mcg) 15.9 27.5 52.0 0.0 95 24
Riboflavin (mg) 1.5 0.1 0.3 0.5 2 1
Saturated Fat (g) 23.8 3.4 3.8 0.1 31 8
Selenium (mcg) 269.0 5.5 3.4 10.5 288 72
Serine (g) 7.1 0.2 0.3 0.1 8 2
Sodium (mg) 437.8 1,573.8 82.2 5.7 2,099 525
Starch n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 4.1 n/a 2.2 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.1 0.1 0.1 4 1
Threonine (g) 7.4 0.1 0.2 0.1 8 2
Tocopherol, alpha (mg) 1.0 4.2 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 71.9 13.6 6.1 0.4 92 23
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.1 0.0 2 0
Tyrosine (g) 6.3 0.1 0.3 0.0 7 2
Valine (g) 8.6 0.2 0.4 0.3 9 2
Vitamin A, IU (IU) 47.8 860.1 231.5 0.0 1,139 285
Vitamin A, RAE (mcg) 15.9 67.1 55.4 0.0 138 35
Vitamin B-12 (mcg) 4.2 0.1 0.6 0.0 5 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.1 6 1
Vitamin C (mg) 0.0 0.6 2.5 2.4 6 1
Vitamin D (IU) 167.2 0.0 n/a 7.9 175 44
Water (g) 554.8 259.1 147.1 104.8 1,066 266
Zinc (mg) 14.1 0.4 0.6 0.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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