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Nutritional Facts: Chunky Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 large (182g)
tomatoes
1 medium (110g)
white onions
2 (90g)
red chili peppers
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh coriander
1/2 (22g)
lime juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.2 0.9 0.4 0.8 0.1 0.0 0.1 n/a 5 3
Aspartic acid (g) 0.5 0.2 0.1 0.3 0.0 n/a 0.0 n/a 1 1
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a 0.0 n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.1 18.2 25.3 12.6 10.9 1.3 3.1 n/a 96 48
Calories 321.6 32.8 44.0 36.0 8.9 0.5 5.5 n/a 449 225
Calories (kj) 1,346.7 134.7 182.6 149.4 37.4 1.9 22.9 n/a 1,876 938
Campesterol (mg) 10.1 n/a n/a n/a n/a 0.0 n/a n/a 10 5
Carbohydrates (g) 17.1 7.1 10.3 7.9 2.0 0.1 1.9 n/a 46 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.5 2.2 1.9 1.4 0.1 0.1 0.1 n/a 19 10
Folate (mcg) 162.8 27.3 20.9 20.7 0.2 1.2 2.2 n/a 235 118
Folate, DFE (mcg) 162.8 27.3 20.9 20.7 0.2 1.2 2.2 n/a 235 118
Folate, food (mcg) 162.8 27.3 20.9 20.7 0.2 1.2 2.2 n/a 235 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 2.5 1.4 n/a n/a n/a 0.1 n/a 4 2
Galactose (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 2.3 2.2 n/a n/a n/a 0.1 n/a 5 3
Glutamic acid (g) 0.6 0.8 0.3 0.2 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.5 0.2 0.9 0.1 0.0 0.0 n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 58.3 20.0 11.0 20.7 1.5 0.5 1.8 n/a 114 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 20 10
Niacin (mg) 3.5 1.1 0.1 1.1 0.0 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 2.8 0.2 0.1 0.2 0.0 0.0 0.0 n/a 3 2
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 104.5 43.7 31.9 38.7 9.2 1.0 3.1 n/a 232 116
Phytosterols n/a 12.7 16.5 n/a n/a 0.1 n/a n/a 29 15
Polyunsaturated Fat (g) 3.7 0.2 0.0 0.2 0.0 0.0 0.0 n/a 4 2
Potassium (mg) 974.9 431.3 160.6 289.8 24.1 10.4 25.7 n/a 1,917 958
Proline (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.0 1.6 1.2 1.7 0.4 0.0 0.1 n/a 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Selenium (mcg) 0.8 0.0 0.6 0.5 0.9 0.0 0.0 n/a 3 1
Serine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 14.1 9.1 4.4 8.1 1.0 0.9 0.4 n/a 38 19
Starch (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a 0.1 n/a n/a 4 2
Sucrose (g) 0.1 0.0 1.1 n/a n/a n/a 0.1 n/a 1 1
Sugar (g) 1.3 4.8 4.7 4.8 0.1 0.0 0.4 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 1.0 0.0 0.6 0.0 0.1 0.0 n/a 6 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 29.5 0.4 0.1 0.4 0.0 0.0 0.0 n/a 30 15
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 1,516.1 2.2 856.8 0.5 135.0 11.0 n/a 2,815 1,408
Vitamin A, RAE (mcg) 14.1 76.4 0.0 43.2 0.0 6.7 0.4 n/a 141 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.5 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 20.1 24.9 8.1 129.3 1.9 0.5 6.6 n/a 192 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 147.2 172.0 98.0 79.2 3.5 1.8 20.0 n/a 522 261
Zinc (mg) 1.3 0.3 0.2 0.2 0.1 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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