You are in: Home /
Lost? Site Map

Nutritional Facts: American-Style Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
flour
2 teaspoons (200g)
cajun seasoning
2 (100g)
eggs
1 tablespoon (14g)
oil
150 ml (146g)
milk
2 (220g)
onions
1 to taste (0g)
oil
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.3 n/a 0.7 0.0 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.8 0.0 0.2 0.2 n/a n/a 2 0
Ash (g) 0.5 n/a 1.1 0.0 1.1 0.8 n/a n/a 3 1
Aspartic acid (g) 0.4 n/a 1.3 0.0 0.4 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 15.0 n/a 56.0 0.0 174.2 50.6 n/a n/a 296 49
Calories 364.0 n/a 143.0 120.2 93.7 88.0 n/a n/a 809 135
Calories (kj) 1,523.0 n/a 599.0 503.1 392.4 365.2 n/a n/a 3,383 564
Carbohydrates (g) 76.3 n/a 0.7 0.0 6.8 20.5 n/a n/a 104 17
Cholesterol (mg) 0.0 n/a 372.0 0.0 20.5 0.0 n/a n/a 392 65
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.7 n/a 0.0 0.0 0.0 3.7 n/a n/a 6 1
Folate (mcg) 183.0 n/a 47.0 0.0 7.3 41.8 n/a n/a 279 47
Folate, DFE (mcg) 291.0 n/a 47.0 0.0 7.3 41.8 n/a n/a 387 65
Folate, food (mcg) 29.0 n/a 47.0 0.0 7.3 41.8 n/a n/a 125 21
Folic acid (mcg) 154.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 154 26
Fructose n/a n/a 0.0 n/a n/a 2.8 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.3 n/a n/a 5 1
Glutamic acid (g) 3.5 n/a 1.7 0.0 1.0 0.6 n/a n/a 7 1
Glycine (g) 0.4 n/a 0.4 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 4.6 n/a 1.8 0.0 0.1 0.5 n/a n/a 7 1
Isoleucine (g) 0.4 n/a 0.7 0.0 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 1.1 0.0 0.5 0.1 n/a n/a 2 0
Lysine (g) 0.2 n/a 0.9 0.0 0.4 0.1 n/a n/a 2 0
Magnesium (mg) 22.0 n/a 12.0 0.0 19.0 22.0 n/a n/a 75 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.4 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 3.7 3.8 1.5 0.0 n/a n/a 9 2
Niacin (mg) 5.9 n/a 0.1 0.0 0.1 0.3 n/a n/a 6 1
Pantothenic acid (mg) 0.4 n/a 1.5 0.0 0.5 0.3 n/a n/a 3 0
Phenylalanine (g) 0.5 n/a 0.7 0.0 0.2 0.1 n/a n/a 1 0
Phosphorus (mg) 108.0 n/a 198.0 0.0 136.2 63.8 n/a n/a 506 84
Phytosterols n/a n/a n/a 131.6 0.0 33.0 n/a n/a 165 27
Polyunsaturated Fat (g) 0.4 n/a 1.9 7.4 0.2 0.0 n/a n/a 10 2
Potassium (mg) 107.0 n/a 138.0 0.0 221.1 321.2 n/a n/a 787 131
Proline (g) 1.2 n/a 0.5 0.0 0.5 0.0 n/a n/a 2 0
Protein (g) 10.3 n/a 12.6 0.0 4.8 2.4 n/a n/a 30 5
Retinol (mcg) 0.0 n/a 160.0 0.0 45.4 0.0 n/a n/a 205 34
Riboflavin (mg) 0.5 n/a 0.5 0.0 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 n/a 3.1 1.8 3.3 0.1 n/a n/a 8 1
Selenium (mcg) 33.9 n/a 30.7 0.0 2.9 1.1 n/a n/a 69 11
Serine (g) 0.5 n/a 1.0 0.0 0.3 0.0 n/a n/a 2 0
Sodium (mg) 2.0 n/a 142.0 0.0 71.7 8.8 n/a n/a 225 37
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a n/a 2 0
Sugar (g) 0.3 n/a 0.4 0.0 n/a 9.3 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.6 0.0 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.1 1.9 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 n/a 9.5 13.6 5.4 0.2 n/a n/a 30 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.5 0.0 0.2 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.9 0.0 0.3 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 540.0 0.0 202.0 4.4 n/a n/a 746 124
Vitamin A, RAE (mcg) 0.0 n/a 160.0 0.0 48.3 0.0 n/a n/a 208 35
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.5 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.1 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.2 16.3 n/a n/a 18 3
Vitamin D (IU) 0.0 n/a 82.0 0.0 n/a 0.0 n/a n/a 82 14
Water (g) 11.9 n/a 76.2 0.0 128.4 196.0 n/a n/a 412 69
Zinc (mg) 0.7 n/a 1.3 0.0 0.6 0.4 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to American-Style Onion Rings.