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Nutritional Facts: Thai Style Beef Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
14 ounces (397g)
beef
1 (45g)
red chili peppers
2 tablespoons (36g)
oyster sauce
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 0.0 2.0 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.1 0.0 n/a n/a 2 1
Ash (g) 0.0 1.1 0.4 2.7 n/a 4 1
Aspartic acid (g) 0.0 3.0 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 103.2 6.3 11.5 n/a 121 30
Calories 240.4 2,675.1 18.0 18.4 n/a 2,952 738
Calories (kj) 1,006.1 11,192.4 74.7 76.7 n/a 12,350 3,087
Carbohydrates (g) 0.0 0.0 4.0 3.9 n/a 8 2
Cholesterol (mg) 0.0 392.9 0.0 0.0 n/a 393 98
Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.4 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 n/a 1 0
Folate (mcg) 0.0 0.0 10.4 5.4 n/a 16 4
Folate, DFE (mcg) 0.0 0.0 10.4 5.4 n/a 16 4
Folate, food (mcg) 0.0 0.0 10.4 5.4 n/a 16 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 4.9 0.1 n/a n/a 5 1
Glycine (g) 0.0 2.0 0.0 n/a n/a 2 1
Histidine (g) 0.0 1.0 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.5 0.1 n/a 3 1
Isoleucine (g) 0.0 1.5 0.0 n/a n/a 2 0
Leucine (g) 0.0 2.6 0.0 n/a n/a 3 1
Lysine (g) 0.0 2.8 0.0 n/a n/a 3 1
Magnesium (mg) 0.0 19.8 10.4 1.4 n/a 32 8
Manganese n/a 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.5 122.8 0.0 0.0 n/a 130 33
Niacin (mg) 0.0 5.7 0.6 0.5 n/a 7 2
Pantothenic acid (mg) 0.0 0.6 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 1.3 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 242.1 19.4 7.9 n/a 269 67
Phytosterols (mg) 263.3 n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 14.9 10.2 0.1 0.0 n/a 25 6
Potassium (mg) 0.0 381.0 144.9 19.4 n/a 545 136
Proline (g) 0.0 1.6 0.0 n/a n/a 2 0
Protein (g) 0.0 32.6 0.8 0.5 n/a 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.5 116.9 0.0 0.0 n/a 120 30
Selenium (mcg) 0.0 26.2 0.2 1.6 n/a 28 7
Serine (g) 0.0 1.3 0.0 n/a n/a 1 0
Sodium (mg) 0.0 103.2 4.1 983.9 n/a 1,091 273
Sugar (g) 0.0 0.0 2.4 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 1.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.3 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.2 281.4 0.2 0.1 n/a 309 77
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 1.0 0.0 n/a n/a 1 0
Valine (g) 0.0 1.6 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 428.4 0.0 n/a 428 107
Vitamin A, RAE (mcg) 0.0 0.0 21.6 0.0 n/a 22 5
Vitamin B-12 (mcg) 0.0 2.9 0.0 0.1 n/a 3 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 64.7 0.0 n/a 65 16
Vitamin D (IU) 0.0 43.7 0.0 0.0 n/a 44 11
Water (g) 0.0 80.2 39.6 28.8 n/a 149 37
Zinc (mg) 0.0 3.3 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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