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Nutritional Facts: Breakfast Hush Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
hash brown potatoes
8 slices (64g)
bacon
4 (200g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 (402g)
avocados
1/2 (55g)
white onions
1/3 cup (73g)
cooking oil
Total 1 serving
Alanine (g) 0.6 0.5 1.5 0.0 0.0 0.4 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 1.6 0.0 0.0 0.4 0.1 0.0 3 1
Ash (g) 13.2 1.6 2.1 6.0 0.1 6.4 0.2 0.0 30 7
Aspartic acid (g) 4.6 0.7 2.7 0.0 0.0 0.9 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.4 3.8 112.0 1.4 10.2 48.2 12.7 0.0 276 69
Calories 1,653.6 293.1 286.0 0.0 5.8 643.2 22.0 641.7 3,545 886
Calories (kj) 6,920.2 1,227.5 1,198.0 0.0 24.2 2,693.4 91.3 2,685.3 14,840 3,710
Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a 20 5
Carbohydrates (g) 219.1 0.4 1.4 0.0 1.5 34.3 5.1 0.0 262 65
Cholesterol (mg) 0.0 43.5 744.0 0.0 0.0 0.0 0.0 0.0 788 197
Copper (mg) 1.8 0.0 0.1 0.0 0.0 0.8 0.0 0.0 3 1
Cystine (g) 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.6 26.9 0.9 0.0 48 12
Folate (mcg) 99.8 1.3 94.0 0.0 0.4 325.6 10.5 0.0 532 133
Folate, DFE (mcg) 99.8 1.3 94.0 0.0 0.4 325.6 10.5 0.0 532 133
Folate, food (mcg) 99.8 1.3 94.0 0.0 0.4 325.6 10.5 0.0 532 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a 0.0 n/a 0.0 0.5 0.7 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 0.7 n/a 0.0 1.5 1.1 n/a 7 2
Glutamic acid (g) 3.1 1.1 3.3 0.0 0.0 1.2 0.1 0.0 9 2
Glycine (g) 0.6 0.5 0.9 0.0 0.0 0.4 0.0 0.0 2 1
Histidine (g) 0.4 0.3 0.6 0.0 0.0 0.2 0.0 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.3 3.5 0.0 0.2 2.2 0.1 0.0 10 2
Isoleucine (g) 0.8 0.3 1.3 0.0 0.0 0.3 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.6 2.2 0.0 0.0 0.6 0.0 0.0 4 1
Lysine (g) 1.1 0.6 1.8 0.0 0.0 0.5 0.0 0.0 4 1
Magnesium (mg) 218.4 7.7 24.0 0.1 3.9 116.6 5.5 0.0 376 94
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.3 0.6 0.1 n/a 3 1
Methionine (g) 0.3 0.2 0.8 0.0 0.0 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 33.1 12.8 7.3 0.0 0.0 39.4 0.0 20.0 113 28
Niacin (mg) 14.4 2.4 0.2 0.0 0.0 7.0 0.1 0.0 24 6
Pantothenic acid (mg) 5.6 0.3 3.1 0.0 0.0 5.6 0.1 0.0 15 4
Phenylalanine (g) 0.8 0.3 1.4 0.0 0.0 0.4 0.0 0.0 3 1
Phosphorus (mg) 436.8 120.3 396.0 0.0 3.6 209.0 16.0 0.0 1,182 295
Phytosterols (mg) 0.0 n/a n/a 0.0 2.1 n/a 8.3 702.7 713 178
Polyunsaturated Fat (g) 29.3 3.1 3.8 0.0 0.0 7.3 0.0 39.7 83 21
Potassium (mg) 3,594.2 133.1 276.0 0.5 30.6 1,949.7 80.3 0.0 6,064 1,516
Proline (g) 0.7 0.4 1.0 0.0 0.0 0.4 0.0 0.0 3 1
Protein (g) 18.7 7.4 25.1 0.0 0.2 8.0 0.6 0.0 60 15
Retinol (mcg) 0.0 7.0 320.0 0.0 0.0 0.0 0.0 0.0 327 82
Riboflavin (mg) 0.2 0.1 0.9 0.0 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 11.7 9.6 6.3 0.0 0.0 8.5 0.0 9.4 46 11
Selenium (mcg) 3.1 12.9 61.4 0.0 0.1 1.6 0.3 0.0 79 20
Serine (g) 0.8 0.3 1.9 0.0 0.0 0.5 0.0 0.0 4 1
Sodium (mg) 2,134.1 533.1 284.0 2,325.5 0.5 28.1 2.2 0.0 5,307 1,327
Starch n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
Sucrose (g) 2.1 n/a 0.0 n/a 0.0 0.2 0.5 n/a 3 1
Sugar (g) 9.3 0.0 0.7 0.0 0.0 2.7 2.3 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.7 0.3 1.1 0.0 0.0 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.2 2.1 0.0 0.0 8.3 0.0 10.4 21 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.0 n/a 0.2 1.3 0.0 n/a 3 1
Total Fat (g) 78.1 28.8 19.0 0.0 0.1 58.9 0.1 72.6 258 64
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.1 n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 0.2 1.0 0.0 0.0 0.2 0.0 0.0 2 1
Valine (g) 1.0 0.4 1.7 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin A, IU (IU) 31.2 23.7 1,080.0 0.0 12.6 586.9 1.1 0.0 1,735 434
Vitamin A, RAE (mcg) 0.0 7.0 320.0 0.0 0.6 28.1 0.0 0.0 356 89
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.9 0.1 0.3 0.0 0.0 1.0 0.1 0.0 5 1
Vitamin C (mg) 81.1 0.0 0.0 0.0 0.0 40.2 4.1 0.0 125 31
Vitamin D (IU) 0.0 40.3 164.0 0.0 0.0 0.0 0.0 0.0 204 51
Water (g) 294.8 25.7 152.3 0.0 0.3 294.4 49.0 0.0 817 204
Zinc (mg) 2.9 0.7 2.6 0.0 0.0 2.6 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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