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    Nutritional Facts: Potato Onion Baked Bread #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    2 cups (250g)
    white flour
    4 teaspoons (18g)
    baking powder
    3 teaspoons (15g)
    chicken base
    2 1/3 cups (569g)
    milk
    1 to taste (0g)
    cupcake liners
    Total 1 serving
    Alanine n/a 0.8 n/a n/a 0.6 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.0 n/a n/a 0.7 n/a 2 0
    Ash n/a 1.2 13.2 0.1 4.1 n/a 19 5
    Aspartic acid n/a 1.1 n/a n/a 1.4 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 37.5 1,355.0 0.9 677.4 n/a 2,071 518
    Calories n/a 910.0 9.4 0.6 364.3 n/a 1,284 321
    Calories (kj) n/a 3,807.5 39.2 2.9 1,525.6 n/a 5,375 1,344
    Carbohydrates n/a 190.8 4.4 0.0 26.5 n/a 222 55
    Cholesterol n/a 0.0 0.0 0.0 79.7 n/a 80 20
    Copper n/a 0.4 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.5 n/a n/a 0.2 n/a 1 0
    Dietary Fiber n/a 6.8 0.0 0.0 0.0 n/a 7 2
    Folate n/a 457.5 0.0 0.2 28.5 n/a 486 122
    Folate, DFE n/a 727.5 0.0 0.2 28.5 n/a 756 189
    Folate, food n/a 72.5 0.0 0.2 28.5 n/a 101 25
    Folic acid n/a 385.0 0.0 0.0 0.0 n/a 385 96
    Glutamic acid n/a 8.7 n/a n/a 3.9 n/a 13 3
    Glycine n/a 0.9 n/a n/a 0.4 n/a 1 0
    Histidine n/a 0.6 n/a n/a 0.5 n/a 1 0
    Iron n/a 11.6 2.1 0.0 0.3 n/a 14 3
    Isoleucine n/a 0.9 n/a n/a 1.1 n/a 2 1
    Leucine n/a 1.8 n/a n/a 1.8 n/a 4 1
    Lysine n/a 0.6 n/a n/a 1.5 n/a 2 1
    Magnesium n/a 55.0 7.2 0.3 74.0 n/a 136 34
    Manganese n/a 1.7 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.5 n/a n/a 0.5 n/a 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 6.0 n/a 6 2
    Niacin n/a 14.8 0.0 0.0 0.5 n/a 15 4
    Pantothenic acid n/a 1.1 0.0 0.0 1.8 n/a 3 1
    Phenylalanine n/a 1.3 n/a n/a 0.9 n/a 2 1
    Phosphorus n/a 270.0 1,824.9 0.5 529.4 n/a 2,625 656
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 1.0 0.0 0.0 0.8 n/a 2 0
    Potassium n/a 267.5 0.9 0.9 859.6 n/a 1,129 282
    Proline n/a 3.0 n/a n/a 1.8 n/a 5 1
    Protein n/a 25.8 0.0 0.0 18.7 n/a 45 11
    Retinol n/a 0.0 0.0 0.0 176.5 n/a 176 44
    Riboflavin n/a 1.2 0.0 0.0 0.9 n/a 2 1
    Saturated Fat n/a 0.4 0.0 0.0 13.0 n/a 13 3
    Selenium n/a 84.8 0.0 0.1 11.4 n/a 96 24
    Serine n/a 1.3 n/a n/a 1.0 n/a 2 1
    Sodium n/a 5.0 1,452.3 60.9 278.9 n/a 1,797 449
    Sugar n/a 0.7 0.0 0.0 n/a n/a 1 0
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 2.0 0.0 0.0 0.2 n/a 2 1
    Threonine n/a 0.7 n/a n/a 0.8 n/a 2 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat n/a 2.5 0.0 0.0 20.8 n/a 23 6
    Tryptophan n/a 0.3 n/a n/a 0.3 n/a 1 0
    Tyrosine n/a 0.8 n/a n/a 0.9 n/a 2 0
    Valine n/a 1.0 n/a n/a 1.3 n/a 2 1
    Vitamin A, IU n/a 0.0 0.0 0.0 785.6 n/a 786 196
    Vitamin A, RAE n/a 0.0 0.0 0.0 187.9 n/a 188 47
    Vitamin B-12 n/a 0.0 0.0 0.0 2.0 n/a 2 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.2 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 8.5 n/a 9 2
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 29.8 0.7 14.9 499.2 n/a 545 136
    Zinc n/a 1.8 0.0 0.0 2.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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