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Nutritional Facts: Potato Onion Baked Bread #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
2 cups (250g)
white flour
4 teaspoons (18g)
baking powder
3 teaspoons (15g)
chicken base
2 1/3 cups (569g)
milk
1 to taste (0g)
cupcake liners
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.0 n/a n/a 0.7 n/a 2 0
Ash n/a 1.2 13.2 0.1 4.1 n/a 19 5
Aspartic acid n/a 1.1 n/a n/a 1.4 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 37.5 1,355.0 0.9 677.4 n/a 2,071 518
Calories n/a 910.0 9.4 0.6 364.3 n/a 1,284 321
Calories (kj) n/a 3,807.5 39.2 2.9 1,525.6 n/a 5,375 1,344
Carbohydrates n/a 190.8 4.4 0.0 26.5 n/a 222 55
Cholesterol n/a 0.0 0.0 0.0 79.7 n/a 80 20
Copper n/a 0.4 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.5 n/a n/a 0.2 n/a 1 0
Dietary Fiber n/a 6.8 0.0 0.0 0.0 n/a 7 2
Folate n/a 457.5 0.0 0.2 28.5 n/a 486 122
Folate, DFE n/a 727.5 0.0 0.2 28.5 n/a 756 189
Folate, food n/a 72.5 0.0 0.2 28.5 n/a 101 25
Folic acid n/a 385.0 0.0 0.0 0.0 n/a 385 96
Glutamic acid n/a 8.7 n/a n/a 3.9 n/a 13 3
Glycine n/a 0.9 n/a n/a 0.4 n/a 1 0
Histidine n/a 0.6 n/a n/a 0.5 n/a 1 0
Iron n/a 11.6 2.1 0.0 0.3 n/a 14 3
Isoleucine n/a 0.9 n/a n/a 1.1 n/a 2 1
Leucine n/a 1.8 n/a n/a 1.8 n/a 4 1
Lysine n/a 0.6 n/a n/a 1.5 n/a 2 1
Magnesium n/a 55.0 7.2 0.3 74.0 n/a 136 34
Manganese n/a 1.7 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.5 n/a n/a 0.5 n/a 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 6.0 n/a 6 2
Niacin n/a 14.8 0.0 0.0 0.5 n/a 15 4
Pantothenic acid n/a 1.1 0.0 0.0 1.8 n/a 3 1
Phenylalanine n/a 1.3 n/a n/a 0.9 n/a 2 1
Phosphorus n/a 270.0 1,824.9 0.5 529.4 n/a 2,625 656
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 1.0 0.0 0.0 0.8 n/a 2 0
Potassium n/a 267.5 0.9 0.9 859.6 n/a 1,129 282
Proline n/a 3.0 n/a n/a 1.8 n/a 5 1
Protein n/a 25.8 0.0 0.0 18.7 n/a 45 11
Retinol n/a 0.0 0.0 0.0 176.5 n/a 176 44
Riboflavin n/a 1.2 0.0 0.0 0.9 n/a 2 1
Saturated Fat n/a 0.4 0.0 0.0 13.0 n/a 13 3
Selenium n/a 84.8 0.0 0.1 11.4 n/a 96 24
Serine n/a 1.3 n/a n/a 1.0 n/a 2 1
Sodium n/a 5.0 1,452.3 60.9 278.9 n/a 1,797 449
Sugar n/a 0.7 0.0 0.0 n/a n/a 1 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 2.0 0.0 0.0 0.2 n/a 2 1
Threonine n/a 0.7 n/a n/a 0.8 n/a 2 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat n/a 2.5 0.0 0.0 20.8 n/a 23 6
Tryptophan n/a 0.3 n/a n/a 0.3 n/a 1 0
Tyrosine n/a 0.8 n/a n/a 0.9 n/a 2 0
Valine n/a 1.0 n/a n/a 1.3 n/a 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 785.6 n/a 786 196
Vitamin A, RAE n/a 0.0 0.0 0.0 187.9 n/a 188 47
Vitamin B-12 n/a 0.0 0.0 0.0 2.0 n/a 2 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 8.5 n/a 9 2
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 29.8 0.7 14.9 499.2 n/a 545 136
Zinc n/a 1.8 0.0 0.0 2.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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