You are in: Home /
Lost? Site Map

Nutritional Facts: Best Tasting Base for Enchilidas. 6 Ingredients!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (0g)
salsa casera
16 ounces (478g)
sour cream
64 inches (448g)
flour tortillas
1 1/4 ounces (35g)
taco seasoning mix
8 ounces (0g)
Kraft Mexican Style Finely Shredded Four Cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.5 1.3 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.5 1.6 n/a n/a 8 1
Ash (g) 4.1 n/a 4.1 10.7 13.5 n/a 32 5
Aspartic acid (g) 7.6 n/a 1.1 1.7 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 526.2 577.9 n/a n/a 1,172 195
Calories 975.2 n/a 923.3 1,397.8 66.6 n/a 3,363 560
Calories (kj) 4,073.3 n/a 3,870.3 5,846.4 278.2 n/a 14,068 2,345
Carbohydrates (g) 0.0 n/a 13.8 230.0 19.9 n/a 264 44
Cholesterol (mg) 308.4 n/a 248.8 0.0 0.0 n/a 557 93
Copper (mg) 0.3 n/a 0.1 0.6 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.1 0.8 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 13.9 6.7 n/a 21 3
Folate (mcg) 27.2 n/a 33.5 465.9 n/a n/a 527 88
Folate, DFE (mcg) 27.2 n/a 33.5 752.6 n/a n/a 813 136
Folate, food (mcg) 27.2 n/a 33.5 53.8 n/a n/a 114 19
Folic acid (mcg) 0.0 n/a 0.0 412.2 n/a n/a 412 69
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 2.7 12.8 n/a n/a 28 5
Glycine (g) 5.7 n/a 0.3 1.4 n/a n/a 7 1
Histidine (g) 2.7 n/a 0.4 0.9 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.8 15.0 2.4 n/a 28 5
Isoleucine (g) 3.7 n/a 0.7 1.4 n/a n/a 6 1
Lactose n/a n/a 16.7 n/a n/a n/a 17 3
Leucine (g) 6.6 n/a 1.3 2.7 n/a n/a 11 2
Lysine (g) 7.0 n/a 1.1 1.0 n/a n/a 9 2
Magnesium (mg) 81.6 n/a 47.8 98.6 n/a n/a 228 38
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 2.2 n/a n/a 2 0
Methionine (g) 2.2 n/a 0.3 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 24.2 17.4 n/a n/a 71 12
Niacin (mg) 21.1 n/a 0.5 16.0 n/a n/a 38 6
Pantothenic acid (mg) 2.5 n/a 1.6 0.7 n/a n/a 5 1
Phenylalanine (g) 3.3 n/a 0.6 1.9 n/a n/a 6 1
Phosphorus (mg) 775.6 n/a 550.2 555.5 n/a n/a 1,881 314
Polyunsaturated Fat (g) 2.0 n/a 4.0 7.1 n/a n/a 13 2
Potassium (mg) 1,338.1 n/a 674.5 694.4 n/a n/a 2,707 451
Proline (g) 4.3 n/a 1.3 4.4 n/a n/a 10 2
Protein (g) 84.3 n/a 9.9 37.1 0.0 n/a 131 22
Retinol (mcg) 0.0 n/a 832.4 0.0 n/a n/a 832 139
Riboflavin (mg) 0.7 n/a 0.8 1.2 n/a n/a 3 0
Saturated Fat (g) 26.6 n/a 55.0 8.4 0.0 n/a 90 15
Selenium (mcg) 71.7 n/a 12.4 99.5 n/a n/a 184 31
Serine (g) 3.4 n/a 0.8 1.9 n/a n/a 6 1
Sodium (mg) 299.4 n/a 382.7 2,849.3 2,859.0 n/a 6,390 1,065
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 16.7 8.6 6.6 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 2.4 n/a n/a 3 0
Threonine (g) 3.3 n/a 0.6 1.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a 2.1 0.9 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 68.0 n/a 94.4 34.7 0.0 n/a 197 33
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.2 0.5 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.6 1.2 n/a n/a 4 1
Valine (g) 4.1 n/a 0.8 1.6 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 n/a 2,980.4 0.0 3,324.3 n/a 6,305 1,051
Vitamin A, RAE (mcg) 0.0 n/a 842.0 0.0 n/a n/a 842 140
Vitamin B-12 (mcg) 9.8 n/a 1.3 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 1.6 n/a 0.3 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 4.3 0.0 15.9 n/a 20 3
Vitamin D (IU) 18.1 n/a 67.0 0.0 n/a n/a 85 14
Water (g) 298.1 n/a 356.2 135.4 2.0 n/a 792 132
Zinc (mg) 20.3 n/a 1.8 2.4 n/a n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Tasting Base for Enchilidas. 6 Ingredients!.