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    Nutritional Facts: Best Tasting Base for Enchilidas. 6 Ingredients!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (0g)
    salsa casera
    16 ounces (478g)
    sour cream
    64 inches (448g)
    flour tortillas
    1 1/4 ounces (35g)
    taco seasoning mix
    8 ounces (0g)
    Kraft Mexican Style Finely Shredded Four Cheese
    Total 1 serving
    Alanine (g) 5.3 n/a 0.5 1.3 n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a 0.5 1.6 n/a n/a 8 1
    Ash (g) 4.1 n/a 4.1 10.7 13.5 n/a 32 5
    Aspartic acid (g) 7.6 n/a 1.1 1.7 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 n/a 526.2 577.9 n/a n/a 1,172 195
    Calories 975.2 n/a 923.3 1,397.8 66.6 n/a 3,363 560
    Calories (kj) 4,073.3 n/a 3,870.3 5,846.4 278.2 n/a 14,068 2,345
    Carbohydrates (g) 0.0 n/a 13.8 230.0 19.9 n/a 264 44
    Cholesterol (mg) 308.4 n/a 248.8 0.0 0.0 n/a 557 93
    Copper (mg) 0.3 n/a 0.1 0.6 n/a n/a 1 0
    Cystine (g) 0.9 n/a 0.1 0.8 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 13.9 6.7 n/a 21 3
    Folate (mcg) 27.2 n/a 33.5 465.9 n/a n/a 527 88
    Folate, DFE (mcg) 27.2 n/a 33.5 752.6 n/a n/a 813 136
    Folate, food (mcg) 27.2 n/a 33.5 53.8 n/a n/a 114 19
    Folic acid (mcg) 0.0 n/a 0.0 412.2 n/a n/a 412 69
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 n/a 2.7 12.8 n/a n/a 28 5
    Glycine (g) 5.7 n/a 0.3 1.4 n/a n/a 7 1
    Histidine (g) 2.7 n/a 0.4 0.9 n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a 0.8 15.0 2.4 n/a 28 5
    Isoleucine (g) 3.7 n/a 0.7 1.4 n/a n/a 6 1
    Lactose n/a n/a 16.7 n/a n/a n/a 17 3
    Leucine (g) 6.6 n/a 1.3 2.7 n/a n/a 11 2
    Lysine (g) 7.0 n/a 1.1 1.0 n/a n/a 9 2
    Magnesium (mg) 81.6 n/a 47.8 98.6 n/a n/a 228 38
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 2.2 n/a n/a 2 0
    Methionine (g) 2.2 n/a 0.3 0.7 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 n/a 24.2 17.4 n/a n/a 71 12
    Niacin (mg) 21.1 n/a 0.5 16.0 n/a n/a 38 6
    Pantothenic acid (mg) 2.5 n/a 1.6 0.7 n/a n/a 5 1
    Phenylalanine (g) 3.3 n/a 0.6 1.9 n/a n/a 6 1
    Phosphorus (mg) 775.6 n/a 550.2 555.5 n/a n/a 1,881 314
    Polyunsaturated Fat (g) 2.0 n/a 4.0 7.1 n/a n/a 13 2
    Potassium (mg) 1,338.1 n/a 674.5 694.4 n/a n/a 2,707 451
    Proline (g) 4.3 n/a 1.3 4.4 n/a n/a 10 2
    Protein (g) 84.3 n/a 9.9 37.1 0.0 n/a 131 22
    Retinol (mcg) 0.0 n/a 832.4 0.0 n/a n/a 832 139
    Riboflavin (mg) 0.7 n/a 0.8 1.2 n/a n/a 3 0
    Saturated Fat (g) 26.6 n/a 55.0 8.4 0.0 n/a 90 15
    Selenium (mcg) 71.7 n/a 12.4 99.5 n/a n/a 184 31
    Serine (g) 3.4 n/a 0.8 1.9 n/a n/a 6 1
    Sodium (mg) 299.4 n/a 382.7 2,849.3 2,859.0 n/a 6,390 1,065
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 16.7 8.6 6.6 n/a 32 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.2 2.4 n/a n/a 3 0
    Threonine (g) 3.3 n/a 0.6 1.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 n/a 2.1 0.9 n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 68.0 n/a 94.4 34.7 0.0 n/a 197 33
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.2 0.5 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a 0.6 1.2 n/a n/a 4 1
    Valine (g) 4.1 n/a 0.8 1.6 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 n/a 2,980.4 0.0 3,324.3 n/a 6,305 1,051
    Vitamin A, RAE (mcg) 0.0 n/a 842.0 0.0 n/a n/a 842 140
    Vitamin B-12 (mcg) 9.8 n/a 1.3 0.0 n/a n/a 11 2
    Vitamin B-6 (mg) 1.6 n/a 0.3 0.2 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 4.3 0.0 15.9 n/a 20 3
    Vitamin D (IU) 18.1 n/a 67.0 0.0 n/a n/a 85 14
    Water (g) 298.1 n/a 356.2 135.4 2.0 n/a 792 132
    Zinc (mg) 20.3 n/a 1.8 2.4 n/a n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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