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Nutritional Facts: Family Favorite Potatoes #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 lb (455g)
hot dogs
30 ounces (850g)
cream of mushroom soup
1/3 cup (96g)
soy sauce
1 cup (113g)
cheese
Total 1 serving
Alanine n/a 3.1 0.5 0.5 0.6 5 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.4 0.6 0.4 0.9 5 1
Ash n/a 14.2 16.4 17.1 5.0 53 5
Aspartic acid n/a 5.1 1.0 0.8 1.4 8 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 63.7 102.1 19.2 561.6 747 75
Calories n/a 1,501.3 722.9 57.5 374.0 2,656 266
Calories (kj) n/a 6,287.4 3,019.2 240.7 1,566.2 11,114 1,111
Carbohydrates n/a 18.5 57.2 5.3 9.4 90 9
Cholesterol n/a 241.1 0.0 0.0 72.3 313 31
Copper n/a 0.8 1.3 0.1 0.0 2 0
Cystine n/a 0.6 0.2 0.1 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.8 0.0 1 0
Folate n/a 22.7 17.0 17.3 5.7 63 6
Folate, DFE n/a 22.7 17.0 17.3 5.7 63 6
Folate, food n/a 22.7 17.0 17.3 5.7 63 6
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 12.8 n/a n/a n/a 13 1
Glutamic acid n/a 8.2 3.1 2.3 4.6 18 2
Glycine n/a 2.4 0.4 0.4 0.4 4 0
Histidine n/a 1.6 0.3 0.2 0.9 3 0
Iron n/a 6.9 9.4 2.3 0.9 20 2
Isoleucine n/a 2.6 0.7 0.5 1.0 5 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 4.5 1.1 0.7 2.0 8 1
Lysine n/a 4.8 0.7 0.7 2.2 8 1
Magnesium n/a 63.7 34.0 38.4 33.9 170 17
Maltose n/a 2.6 n/a n/a n/a 3 0
Manganese n/a 0.4 0.7 0.5 0.0 2 0
Methionine n/a 1.5 0.3 0.2 0.6 2 0
Monounsaturated Fat n/a 65.1 9.4 0.0 8.1 83 8
Niacin n/a 10.8 3.6 3.8 0.1 18 2
Pantothenic acid n/a 1.1 2.0 0.4 1.1 5 0
Phenylalanine n/a 2.2 0.6 0.5 1.1 4 0
Phosphorus n/a 727.9 221.1 124.7 452.0 1,526 153
Polyunsaturated Fat n/a 5.4 12.2 0.0 0.8 18 2
Potassium n/a 709.7 527.3 203.3 410.2 1,851 185
Proline n/a 2.2 1.2 0.8 2.3 6 1
Protein n/a 51.1 13.7 10.1 22.2 97 10
Retinol n/a 0.0 68.0 0.0 167.2 235 24
Riboflavin n/a 0.7 0.4 0.1 0.5 2 0
Saturated Fat n/a 53.2 11.7 0.0 17.4 82 8
Selenium n/a 37.3 20.4 0.8 18.3 77 8
Serine n/a 2.1 0.7 0.5 1.1 4 0
Sodium n/a 5,186.4 5,970.4 5,357.2 1,091.6 17,606 1,761
Starch n/a 6.0 n/a n/a n/a 6 1
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 15.4 12.4 1.6 n/a 29 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.4 0.1 0.0 1 0
Threonine n/a 2.4 0.5 0.4 0.7 4 0
Tocopherol, alpha n/a 0.9 6.9 0.0 n/a 8 1
Total Fat n/a 134.5 50.1 0.1 27.6 212 21
Tryptophan n/a 0.6 0.2 0.2 0.3 1 0
Tyrosine n/a 1.9 0.5 0.3 1.2 4 0
Valine n/a 2.8 0.7 0.5 1.3 5 1
Vitamin A, IU n/a 0.0 246.6 0.0 796.7 1,043 104
Vitamin A, RAE n/a 0.0 68.0 0.0 179.7 248 25
Vitamin B-12 n/a 7.8 0.0 0.0 1.4 9 1
Vitamin B-6 n/a 0.4 0.0 0.2 0.2 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 163.8 0.0 0.0 n/a 164 16
Water n/a 236.6 713.1 63.3 48.7 1,062 106
Zinc n/a 11.2 1.7 0.4 3.4 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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