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    Nutritional Facts: Veggie Pasta Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (84g)
    corkscrew macaroni
    2 tablespoons (27g)
    extra virgin olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    1 tablespoon (2g)
    fresh thyme
    15 1/2 ounces (439g)
    cannellini beans
    14 1/2 ounces (411g)
    diced tomatoes
    2 teaspoons (9g)
    extra virgin olive oil
    1/4 cup (27g)
    panko breadcrumbs
    1/4 (0g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 1.3 0.1 0.0 0.1 n/a 2 1
    Ash (g) 0.7 0.0 0.4 0.1 0.6 1.2 0.1 7.2 2.1 0.0 0.8 n/a 13 3
    Aspartic acid (g) 0.5 0.0 0.1 0.0 0.1 0.2 n/a 2.9 0.6 0.0 0.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.6 0.3 25.3 10.9 32.0 40.3 9.7 149.4 41.1 0.1 49.4 n/a 376 94
    Calories 311.6 238.7 44.0 8.9 12.8 50.0 2.4 369.1 74.0 79.6 106.7 n/a 1,298 324
    Calories (kj) 1,304.5 998.7 182.6 37.4 53.6 211.1 10.2 1,551.1 304.2 332.9 446.3 n/a 5,433 1,358
    Carbohydrates (g) 62.7 0.0 10.3 2.0 2.4 11.7 0.6 63.7 16.0 0.0 19.4 n/a 189 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 2.7 0.0 1.9 0.1 1.3 3.4 0.3 23.3 4.9 0.0 1.2 n/a 39 10
    Folate (mcg) 199.1 0.0 20.9 0.2 28.8 23.2 1.1 158.2 61.7 0.0 28.9 n/a 522 130
    Folate, DFE (mcg) 328.4 0.0 20.9 0.2 28.8 23.2 1.1 158.2 61.7 0.0 44.3 n/a 667 167
    Folate, food (mcg) 15.1 0.0 20.9 0.2 28.8 23.2 1.1 158.2 61.7 0.0 6.8 n/a 316 79
    Folic acid (mcg) 184.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 206 52
    Fructose (g) 0.1 n/a 1.4 n/a 0.4 0.7 n/a 0.0 5.6 n/a 0.7 n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.1 n/a 2.2 n/a 0.4 0.7 n/a 0.0 5.1 n/a 0.5 n/a 9 2
    Glutamic acid (g) 3.9 0.0 0.3 0.0 0.1 0.4 n/a 3.7 1.8 0.0 1.1 n/a 11 3
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.1 0.0 0.1 n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.2 0.2 0.1 0.2 0.4 0.4 5.1 1.1 0.1 1.3 n/a 12 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 0.0 0.3 n/a 3 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.0 0.1 n/a 2 1
    Magnesium (mg) 44.5 0.0 11.0 1.5 8.8 14.6 3.8 118.6 45.2 0.0 11.6 n/a 260 65
    Maltose (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 2 1
    Manganese (mg) 0.8 0.0 0.1 0.1 0.1 0.2 0.0 0.7 0.5 0.0 0.2 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.0 1.7 0.1 6.6 0.3 n/a 29 7
    Niacin (mg) 6.0 0.0 0.1 0.0 0.3 1.2 0.0 1.8 2.4 0.0 1.8 n/a 14 3
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.2 0.3 0.0 0.6 0.4 0.0 0.1 n/a 2 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.2 n/a 2 1
    Phosphorus (mg) 158.8 0.0 31.9 9.2 19.2 42.7 2.5 395.5 98.7 0.0 44.6 n/a 803 201
    Phytosterols n/a 59.7 16.5 n/a 4.8 n/a n/a n/a 28.8 19.9 2.2 n/a 132 33
    Polyunsaturated Fat (g) 0.5 2.8 0.0 0.0 0.1 0.1 0.0 1.2 0.3 0.9 0.6 n/a 7 2
    Potassium (mg) 187.3 0.3 160.6 24.1 208.0 390.4 14.6 1,041.4 974.2 0.1 52.9 n/a 3,054 763
    Proline (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 0.4 n/a 3 1
    Protein (g) 11.0 0.0 1.2 0.4 0.6 1.1 0.1 22.9 3.6 0.0 3.6 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.2 0.3 n/a 6 2
    Selenium (mcg) 53.1 0.0 0.6 0.9 0.3 0.1 n/a 4.0 0.0 0.0 6.8 n/a 66 16
    Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.2 n/a 2 1
    Sodium (mg) 5.0 0.5 4.4 1.0 64.0 84.2 0.2 1,300.7 20.6 0.2 197.6 n/a 1,678 420
    Starch (g) 52.5 n/a 0.0 n/a 0.0 1.7 n/a 39.1 0.0 n/a 16.1 n/a 109 27
    Sucrose (g) 0.4 n/a 1.1 n/a 0.1 4.4 n/a 8.1 0.0 n/a 0.0 n/a 14 4
    Sugar (g) 2.2 0.0 4.7 0.1 1.5 5.8 n/a 8.1 10.8 0.0 1.7 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.3 n/a 2 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.2 0.8 n/a 0.1 2.2 1.3 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 3.0 0.5 0.1 0.2 n/a 5 1
    Total Fat (g) 1.3 27.0 0.1 0.0 0.1 0.3 0.0 2.6 0.8 9.0 1.4 n/a 43 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.1 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 359.2 20,381.3 114.0 0.0 3,424.2 0.0 0.0 n/a 24,281 6,070
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 1,018.7 5.7 0.0 172.6 0.0 0.0 n/a 1,215 304
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.3 0.3 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 8.1 1.9 2.5 7.2 3.8 5.3 56.3 0.0 0.0 n/a 85 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 8.3 0.0 98.0 3.5 76.3 107.7 1.6 342.9 388.5 0.0 1.8 n/a 1,029 257
    Zinc (mg) 1.2 0.0 0.2 0.1 0.1 0.3 0.0 2.0 0.7 0.0 0.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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