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Nutritional Facts: Veggie Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
corkscrew macaroni
2 tablespoons (27g)
extra virgin olive oil
1 (110g)
onions
2 (6g)
garlic cloves
2 (80g)
celery ribs
2 (122g)
carrots
1 tablespoon (2g)
fresh thyme
15 1/2 ounces (439g)
cannellini beans
14 1/2 ounces (411g)
diced tomatoes
2 teaspoons (9g)
extra virgin olive oil
1/4 cup (27g)
panko breadcrumbs
1/4 (0g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.1 n/a 1.3 0.1 0.0 0.1 n/a 2 1
Ash (g) 0.7 0.0 0.4 0.1 0.6 1.2 0.1 7.2 2.1 0.0 0.8 n/a 13 3
Aspartic acid (g) 0.5 0.0 0.1 0.0 0.1 0.2 n/a 2.9 0.6 0.0 0.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 0.3 25.3 10.9 32.0 40.3 9.7 149.4 41.1 0.1 49.4 n/a 376 94
Calories 311.6 238.7 44.0 8.9 12.8 50.0 2.4 369.1 74.0 79.6 106.7 n/a 1,298 324
Calories (kj) 1,304.5 998.7 182.6 37.4 53.6 211.1 10.2 1,551.1 304.2 332.9 446.3 n/a 5,433 1,358
Carbohydrates (g) 62.7 0.0 10.3 2.0 2.4 11.7 0.6 63.7 16.0 0.0 19.4 n/a 189 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 2.7 0.0 1.9 0.1 1.3 3.4 0.3 23.3 4.9 0.0 1.2 n/a 39 10
Folate (mcg) 199.1 0.0 20.9 0.2 28.8 23.2 1.1 158.2 61.7 0.0 28.9 n/a 522 130
Folate, DFE (mcg) 328.4 0.0 20.9 0.2 28.8 23.2 1.1 158.2 61.7 0.0 44.3 n/a 667 167
Folate, food (mcg) 15.1 0.0 20.9 0.2 28.8 23.2 1.1 158.2 61.7 0.0 6.8 n/a 316 79
Folic acid (mcg) 184.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 206 52
Fructose (g) 0.1 n/a 1.4 n/a 0.4 0.7 n/a 0.0 5.6 n/a 0.7 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 n/a 2.2 n/a 0.4 0.7 n/a 0.0 5.1 n/a 0.5 n/a 9 2
Glutamic acid (g) 3.9 0.0 0.3 0.0 0.1 0.4 n/a 3.7 1.8 0.0 1.1 n/a 11 3
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.1 0.0 0.1 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.2 0.2 0.1 0.2 0.4 0.4 5.1 1.1 0.1 1.3 n/a 12 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.1 0.0 0.3 n/a 3 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.0 0.1 n/a 2 1
Magnesium (mg) 44.5 0.0 11.0 1.5 8.8 14.6 3.8 118.6 45.2 0.0 11.6 n/a 260 65
Maltose (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 2 1
Manganese (mg) 0.8 0.0 0.1 0.1 0.1 0.2 0.0 0.7 0.5 0.0 0.2 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.0 1.7 0.1 6.6 0.3 n/a 29 7
Niacin (mg) 6.0 0.0 0.1 0.0 0.3 1.2 0.0 1.8 2.4 0.0 1.8 n/a 14 3
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.2 0.3 0.0 0.6 0.4 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.2 n/a 2 1
Phosphorus (mg) 158.8 0.0 31.9 9.2 19.2 42.7 2.5 395.5 98.7 0.0 44.6 n/a 803 201
Phytosterols n/a 59.7 16.5 n/a 4.8 n/a n/a n/a 28.8 19.9 2.2 n/a 132 33
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.0 0.1 0.1 0.0 1.2 0.3 0.9 0.6 n/a 7 2
Potassium (mg) 187.3 0.3 160.6 24.1 208.0 390.4 14.6 1,041.4 974.2 0.1 52.9 n/a 3,054 763
Proline (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 0.4 n/a 3 1
Protein (g) 11.0 0.0 1.2 0.4 0.6 1.1 0.1 22.9 3.6 0.0 3.6 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.2 0.3 n/a 6 2
Selenium (mcg) 53.1 0.0 0.6 0.9 0.3 0.1 n/a 4.0 0.0 0.0 6.8 n/a 66 16
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.2 n/a 2 1
Sodium (mg) 5.0 0.5 4.4 1.0 64.0 84.2 0.2 1,300.7 20.6 0.2 197.6 n/a 1,678 420
Starch (g) 52.5 n/a 0.0 n/a 0.0 1.7 n/a 39.1 0.0 n/a 16.1 n/a 109 27
Sucrose (g) 0.4 n/a 1.1 n/a 0.1 4.4 n/a 8.1 0.0 n/a 0.0 n/a 14 4
Sugar (g) 2.2 0.0 4.7 0.1 1.5 5.8 n/a 8.1 10.8 0.0 1.7 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.3 n/a 2 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.1 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.2 0.8 n/a 0.1 2.2 1.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.2 0.0 n/a 0.0 0.0 n/a 3.0 0.5 0.1 0.2 n/a 5 1
Total Fat (g) 1.3 27.0 0.1 0.0 0.1 0.3 0.0 2.6 0.8 9.0 1.4 n/a 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 0.1 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.0 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 359.2 20,381.3 114.0 0.0 3,424.2 0.0 0.0 n/a 24,281 6,070
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 1,018.7 5.7 0.0 172.6 0.0 0.0 n/a 1,215 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 8.1 1.9 2.5 7.2 3.8 5.3 56.3 0.0 0.0 n/a 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 8.3 0.0 98.0 3.5 76.3 107.7 1.6 342.9 388.5 0.0 1.8 n/a 1,029 257
Zinc (mg) 1.2 0.0 0.2 0.1 0.1 0.3 0.0 2.0 0.7 0.0 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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