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    Nutritional Facts: Smoked Salmon and Mashed Potatoes Salad #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    Simply Potatoes Traditional Mashed Potatoes
    2/3 cup (91g)
    smoked salmon
    8 medium (0g)
    green olives
    1/2 teaspoon (1g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine n/a 1.0 n/a 0.0 0.0 1 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.0 n/a 0.0 0.0 1 1
    Ash n/a 2.4 n/a 0.0 0.0 2 1
    Aspartic acid n/a 1.7 n/a 0.0 0.0 2 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 10.0 n/a 2.5 0.1 13 6
    Calories n/a 106.1 n/a 2.1 119.3 228 114
    Calories (kj) n/a 444.5 n/a 8.7 499.4 953 476
    Carbohydrates n/a 0.0 n/a 0.5 0.0 0 0
    Cholesterol n/a 20.9 n/a 0.0 0.0 21 10
    Copper n/a 0.2 n/a 0.0 0.0 0 0
    Cystine n/a 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.0 0 0
    Folate n/a 1.8 n/a 0.0 0.0 2 1
    Folate, DFE n/a 1.8 n/a 0.0 0.0 2 1
    Folate, food n/a 1.8 n/a 0.0 0.0 2 1
    Folic acid n/a 0.0 n/a 0.0 0.0 0 0
    Glutamic acid n/a 2.5 n/a 0.0 0.0 2 1
    Glycine n/a 0.8 n/a 0.0 0.0 1 0
    Histidine n/a 0.5 n/a 0.0 0.0 0 0
    Iron n/a 0.8 n/a 0.0 0.1 1 0
    Isoleucine n/a 0.8 n/a 0.0 0.0 1 0
    Leucine n/a 1.3 n/a 0.0 0.0 1 1
    Lysine n/a 1.5 n/a 0.0 0.0 2 1
    Magnesium n/a 16.3 n/a 0.3 0.0 17 8
    Manganese n/a 0.0 n/a 0.0 0.0 0 0
    Methionine n/a 0.5 n/a 0.0 0.0 0 0
    Monounsaturated Fat n/a 1.8 n/a 0.0 9.8 12 6
    Niacin n/a 4.3 n/a 0.0 0.0 4 2
    Pantothenic acid n/a 0.8 n/a 0.0 0.0 1 0
    Phenylalanine n/a 0.6 n/a 0.0 0.0 1 0
    Phosphorus n/a 148.8 n/a 2.1 0.0 151 75
    Phytosterols n/a n/a n/a n/a 29.8 30 15
    Polyunsaturated Fat n/a 0.9 n/a 0.0 1.4 2 1
    Potassium n/a 158.7 n/a 5.6 0.1 164 82
    Proline n/a 0.6 n/a 0.0 0.0 1 0
    Protein n/a 16.6 n/a 0.1 0.0 17 8
    Retinol n/a 23.6 n/a 0.0 0.0 24 12
    Riboflavin n/a 0.1 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.8 n/a 0.0 1.9 3 1
    Selenium n/a 29.4 n/a 0.2 0.0 30 15
    Serine n/a 0.7 n/a 0.0 0.0 1 0
    Sodium n/a 711.2 n/a 0.2 0.3 712 356
    Sugar n/a 0.0 n/a 0.0 0.0 0 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 0.7 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 1.2 n/a 0.0 1.9 3 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
    Total Fat n/a 3.9 n/a 0.0 13.5 17 9
    Tryptophan n/a 0.2 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.6 n/a 0.0 0.0 1 0
    Valine n/a 0.9 n/a 0.0 0.0 1 0
    Vitamin A, IU n/a 78.9 n/a 0.1 0.0 79 40
    Vitamin A, RAE n/a 23.6 n/a 0.0 0.0 24 12
    Vitamin B-12 n/a 3.0 n/a 0.0 0.0 3 1
    Vitamin B-6 n/a 0.3 n/a 0.0 0.0 0 0
    Vitamin C n/a 0.0 n/a 0.4 0.0 0 0
    Vitamin D n/a 621.4 n/a 0.0 0.0 621 311
    Water n/a 65.3 n/a 0.8 0.0 66 33
    Zinc n/a 0.3 n/a 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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