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Nutritional Facts: Smoked Salmon and Mashed Potatoes Salad #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
2/3 cup (91g)
smoked salmon
8 medium (0g)
green olives
1/2 teaspoon (1g)
garlic cloves
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 1.0 n/a 0.0 0.0 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 0.0 1 1
Ash n/a 2.4 n/a 0.0 0.0 2 1
Aspartic acid n/a 1.7 n/a 0.0 0.0 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 10.0 n/a 2.5 0.1 13 6
Calories n/a 106.1 n/a 2.1 119.3 228 114
Calories (kj) n/a 444.5 n/a 8.7 499.4 953 476
Carbohydrates n/a 0.0 n/a 0.5 0.0 0 0
Cholesterol n/a 20.9 n/a 0.0 0.0 21 10
Copper n/a 0.2 n/a 0.0 0.0 0 0
Cystine n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0 0
Folate n/a 1.8 n/a 0.0 0.0 2 1
Folate, DFE n/a 1.8 n/a 0.0 0.0 2 1
Folate, food n/a 1.8 n/a 0.0 0.0 2 1
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 2.5 n/a 0.0 0.0 2 1
Glycine n/a 0.8 n/a 0.0 0.0 1 0
Histidine n/a 0.5 n/a 0.0 0.0 0 0
Iron n/a 0.8 n/a 0.0 0.1 1 0
Isoleucine n/a 0.8 n/a 0.0 0.0 1 0
Leucine n/a 1.3 n/a 0.0 0.0 1 1
Lysine n/a 1.5 n/a 0.0 0.0 2 1
Magnesium n/a 16.3 n/a 0.3 0.0 17 8
Manganese n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.5 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 1.8 n/a 0.0 9.8 12 6
Niacin n/a 4.3 n/a 0.0 0.0 4 2
Pantothenic acid n/a 0.8 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.6 n/a 0.0 0.0 1 0
Phosphorus n/a 148.8 n/a 2.1 0.0 151 75
Phytosterols n/a n/a n/a n/a 29.8 30 15
Polyunsaturated Fat n/a 0.9 n/a 0.0 1.4 2 1
Potassium n/a 158.7 n/a 5.6 0.1 164 82
Proline n/a 0.6 n/a 0.0 0.0 1 0
Protein n/a 16.6 n/a 0.1 0.0 17 8
Retinol n/a 23.6 n/a 0.0 0.0 24 12
Riboflavin n/a 0.1 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.8 n/a 0.0 1.9 3 1
Selenium n/a 29.4 n/a 0.2 0.0 30 15
Serine n/a 0.7 n/a 0.0 0.0 1 0
Sodium n/a 711.2 n/a 0.2 0.3 712 356
Sugar n/a 0.0 n/a 0.0 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 1.2 n/a 0.0 1.9 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat n/a 3.9 n/a 0.0 13.5 17 9
Tryptophan n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 n/a 0.0 0.0 1 0
Valine n/a 0.9 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 78.9 n/a 0.1 0.0 79 40
Vitamin A, RAE n/a 23.6 n/a 0.0 0.0 24 12
Vitamin B-12 n/a 3.0 n/a 0.0 0.0 3 1
Vitamin B-6 n/a 0.3 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.4 0.0 0 0
Vitamin D n/a 621.4 n/a 0.0 0.0 621 311
Water n/a 65.3 n/a 0.8 0.0 66 33
Zinc n/a 0.3 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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