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    Nutritional Facts: Pozole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork shoulder
    6 (3g)
    guajillo chilies
    2 cups (0g)
    dried corn kernels
    10 (30g)
    garlic cloves
    1 1/2 tablespoons (2g)
    dry oregano
    1 tablespoon (6g)
    cumin
    4 (0g)
    bay leaves
    1 cup (47g)
    romaine lettuce
    1 (110g)
    white onions
    1 (67g)
    limes
    1/2 cup (8g)
    fresh cilantro
    1 to taste (0g)
    tostadas
    Total 1 serving
    Alanine (g) 9.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 10 2
    Ash (g) 8.0 0.2 n/a 0.5 0.1 0.5 0.0 0.3 0.4 0.2 0.1 n/a 10 2
    Aspartic acid (g) 14.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 1.4 n/a 54.3 24.0 55.9 2.0 15.5 25.3 22.1 5.4 n/a 342 57
    Calories 2,141.0 9.7 n/a 44.7 4.0 22.5 0.8 8.0 44.0 20.1 1.8 n/a 2,297 383
    Calories (kj) 8,954.1 40.7 n/a 186.9 16.6 94.0 3.1 33.8 182.6 84.4 7.6 n/a 9,604 1,601
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 2.1 n/a 9.9 1.0 2.7 0.2 1.5 10.3 7.1 0.3 n/a 35 6
    Cholesterol (mg) 644.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 644 107
    Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.9 n/a 0.6 0.6 0.6 0.1 1.0 1.9 1.9 0.2 n/a 8 1
    Folate (mcg) 45.4 1.5 n/a 0.9 3.6 0.6 0.4 63.9 20.9 5.4 5.0 n/a 148 25
    Folate, DFE (mcg) 45.4 1.5 n/a 0.9 3.6 0.6 0.4 63.9 20.9 5.4 5.0 n/a 148 25
    Folate, food (mcg) 45.4 1.5 n/a 0.9 3.6 0.6 0.4 63.9 20.9 5.4 5.0 n/a 148 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.4 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 23.7 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 24 4
    Glycine (g) 8.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Histidine (g) 6.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.5 0.2 n/a 0.5 0.6 4.0 0.1 0.5 0.2 0.4 0.1 n/a 16 3
    Isoleucine (g) 7.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
    Lysine (g) 13.9 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 14 2
    Magnesium (mg) 163.3 2.6 n/a 7.5 4.1 22.0 0.3 6.6 11.0 4.0 2.1 n/a 223 37
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.5 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 72.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 74 12
    Niacin (mg) 34.8 0.3 n/a 0.2 0.1 0.3 0.0 0.1 0.1 0.1 0.1 n/a 36 6
    Pantothenic acid (mg) 6.5 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 7 1
    Phenylalanine (g) 6.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,651.1 4.8 n/a 45.9 2.2 29.9 0.3 14.1 31.9 12.1 3.8 n/a 1,796 299
    Phytosterols n/a n/a n/a n/a 3.0 4.1 n/a n/a 16.5 n/a 0.4 n/a 24 4
    Polyunsaturated Fat (g) 17.4 0.1 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 18 3
    Potassium (mg) 2,739.7 56.1 n/a 120.3 18.9 107.3 1.3 116.1 160.6 68.3 41.7 n/a 3,430 572
    Proline (g) 6.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Protein (g) 155.9 0.3 n/a 1.9 0.1 1.1 0.0 0.6 1.2 0.5 0.2 n/a 162 27
    Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 56.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 57 9
    Selenium (mcg) 231.3 0.1 n/a 4.3 0.1 0.3 0.0 0.2 0.6 0.3 0.1 n/a 237 40
    Serine (g) 6.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Sodium (mg) 589.7 2.7 n/a 5.1 0.4 10.1 0.1 3.8 4.4 1.3 3.7 n/a 621 104
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.2 n/a 0.3 0.1 0.1 n/a 0.6 4.7 1.1 0.1 n/a 8 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
    Threonine (g) 7.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.7 0.1 n/a 0.0 0.3 0.2 n/a 0.1 0.0 0.1 0.2 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 163.2 0.2 n/a 0.2 0.1 1.3 0.0 0.1 0.1 0.1 0.0 n/a 165 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 8.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
    Vitamin A, IU (IU) 63.5 794.6 n/a 2.7 25.5 76.2 14.8 4,093.7 2.2 33.5 539.8 n/a 5,647 941
    Vitamin A, RAE (mcg) 18.1 39.7 n/a 0.0 1.3 3.8 0.7 204.9 0.0 1.3 27.0 n/a 297 49
    Vitamin B-12 (mcg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 3.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 6.4 0.9 n/a 9.4 0.0 0.5 0.1 1.9 8.1 19.5 2.2 n/a 49 8
    Vitamin D (IU) 635.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 635 106
    Water (g) 580.8 0.2 n/a 17.6 0.1 0.5 0.0 44.5 98.0 59.1 7.4 n/a 808 135
    Zinc (mg) 24.5 0.0 n/a 0.3 0.0 0.3 0.0 0.1 0.2 0.1 0.0 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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