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Nutritional Facts: Pozole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
6 (3g)
guajillo chilies
2 cups (0g)
dried corn kernels
10 (30g)
garlic cloves
1 1/2 tablespoons (2g)
dry oregano
1 tablespoon (6g)
cumin
4 (0g)
bay leaves
1 cup (47g)
romaine lettuce
1 (110g)
white onions
1 (67g)
limes
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
tostadas
Total 1 serving
Alanine (g) 9.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 10 2
Ash (g) 8.0 0.2 n/a 0.5 0.1 0.5 0.0 0.3 0.4 0.2 0.1 n/a 10 2
Aspartic acid (g) 14.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 1.4 n/a 54.3 24.0 55.9 2.0 15.5 25.3 22.1 5.4 n/a 342 57
Calories 2,141.0 9.7 n/a 44.7 4.0 22.5 0.8 8.0 44.0 20.1 1.8 n/a 2,297 383
Calories (kj) 8,954.1 40.7 n/a 186.9 16.6 94.0 3.1 33.8 182.6 84.4 7.6 n/a 9,604 1,601
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 2.1 n/a 9.9 1.0 2.7 0.2 1.5 10.3 7.1 0.3 n/a 35 6
Cholesterol (mg) 644.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 644 107
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 n/a 0.6 0.6 0.6 0.1 1.0 1.9 1.9 0.2 n/a 8 1
Folate (mcg) 45.4 1.5 n/a 0.9 3.6 0.6 0.4 63.9 20.9 5.4 5.0 n/a 148 25
Folate, DFE (mcg) 45.4 1.5 n/a 0.9 3.6 0.6 0.4 63.9 20.9 5.4 5.0 n/a 148 25
Folate, food (mcg) 45.4 1.5 n/a 0.9 3.6 0.6 0.4 63.9 20.9 5.4 5.0 n/a 148 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 1.4 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 23.7 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 24 4
Glycine (g) 8.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Histidine (g) 6.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.2 n/a 0.5 0.6 4.0 0.1 0.5 0.2 0.4 0.1 n/a 16 3
Isoleucine (g) 7.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 13 2
Lysine (g) 13.9 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 14 2
Magnesium (mg) 163.3 2.6 n/a 7.5 4.1 22.0 0.3 6.6 11.0 4.0 2.1 n/a 223 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.5 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 72.7 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 74 12
Niacin (mg) 34.8 0.3 n/a 0.2 0.1 0.3 0.0 0.1 0.1 0.1 0.1 n/a 36 6
Pantothenic acid (mg) 6.5 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 7 1
Phenylalanine (g) 6.2 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,651.1 4.8 n/a 45.9 2.2 29.9 0.3 14.1 31.9 12.1 3.8 n/a 1,796 299
Phytosterols n/a n/a n/a n/a 3.0 4.1 n/a n/a 16.5 n/a 0.4 n/a 24 4
Polyunsaturated Fat (g) 17.4 0.1 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 18 3
Potassium (mg) 2,739.7 56.1 n/a 120.3 18.9 107.3 1.3 116.1 160.6 68.3 41.7 n/a 3,430 572
Proline (g) 6.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 155.9 0.3 n/a 1.9 0.1 1.1 0.0 0.6 1.2 0.5 0.2 n/a 162 27
Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 56.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 57 9
Selenium (mcg) 231.3 0.1 n/a 4.3 0.1 0.3 0.0 0.2 0.6 0.3 0.1 n/a 237 40
Serine (g) 6.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 589.7 2.7 n/a 5.1 0.4 10.1 0.1 3.8 4.4 1.3 3.7 n/a 621 104
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 1.2 n/a 0.3 0.1 0.1 n/a 0.6 4.7 1.1 0.1 n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 7 1
Threonine (g) 7.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.7 0.1 n/a 0.0 0.3 0.2 n/a 0.1 0.0 0.1 0.2 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 163.2 0.2 n/a 0.2 0.1 1.3 0.0 0.1 0.1 0.1 0.0 n/a 165 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 8.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Vitamin A, IU (IU) 63.5 794.6 n/a 2.7 25.5 76.2 14.8 4,093.7 2.2 33.5 539.8 n/a 5,647 941
Vitamin A, RAE (mcg) 18.1 39.7 n/a 0.0 1.3 3.8 0.7 204.9 0.0 1.3 27.0 n/a 297 49
Vitamin B-12 (mcg) 6.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 3.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 6.4 0.9 n/a 9.4 0.0 0.5 0.1 1.9 8.1 19.5 2.2 n/a 49 8
Vitamin D (IU) 635.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 635 106
Water (g) 580.8 0.2 n/a 17.6 0.1 0.5 0.0 44.5 98.0 59.1 7.4 n/a 808 135
Zinc (mg) 24.5 0.0 n/a 0.3 0.0 0.3 0.0 0.1 0.2 0.1 0.0 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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