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Nutritional Facts: Perfect Pizza Dough Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unbleached all-purpose flour
1 cup (237g)
water
2 tablespoons (29g)
water
3/4 ounce (21g)
active dry yeast
2 tablespoons (15g)
yellow cornmeal
2 tablespoons (25g)
sugar
2 tablespoons (28g)
unsalted butter
1 tablespoon (18g)
sea salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Ash (g) 1.8 0.2 0.0 1.2 0.2 0.0 0.0 18.0 0.1 0.0 21 3
Aspartic acid (g) 1.6 n/a n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 7.1 0.9 6.4 0.9 0.3 6.8 4.3 1.2 4.6 89 11
Calories 1,365.0 0.0 0.0 69.1 55.2 97.5 203.6 0.0 5.1 4.1 1,800 225
Calories (kj) 5,711.3 0.0 0.0 289.4 231.0 407.7 851.7 0.0 21.5 17.1 7,530 941
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.0 8.8 11.7 25.2 0.0 0.0 1.1 0.9 334 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61 8
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 5.7 1.1 0.0 0.0 0.0 0.1 0.2 17 2
Folate (mcg) 686.3 0.0 0.0 497.6 3.8 0.0 0.9 0.0 0.7 0.8 1,190 149
Folate, DFE (mcg) 1,091.3 0.0 0.0 497.6 3.8 0.0 0.9 0.0 0.7 0.8 1,595 199
Folate, food (mcg) 108.8 0.0 0.0 497.6 3.8 0.0 0.9 0.0 0.7 0.8 612 77
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 13.0 n/a n/a 1.4 0.2 n/a 0.1 0.0 0.1 0.0 15 2
Glycine (g) 1.4 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.9 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.4 0.0 0.0 0.5 0.5 0.0 0.0 0.1 0.1 0.0 19 2
Isoleucine (g) 1.3 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 n/a n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.9 n/a n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 82.5 2.4 0.3 11.5 19.4 0.0 0.6 0.2 1.2 1.4 119 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.9 0.1 0.0 6.0 0.0 0.0 0.0 7 1
Niacin (mg) 22.1 0.0 0.0 8.5 0.6 0.0 0.0 0.0 0.0 0.0 31 4
Pantothenic acid (mg) 1.6 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.0 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 405.0 0.0 0.0 135.5 36.8 0.0 6.8 0.0 6.4 3.9 594 74
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.0 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 3 0
Potassium (mg) 401.3 2.4 0.3 203.1 43.8 0.5 6.8 1.4 18.5 11.8 690 86
Proline (g) 4.5 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 38.7 0.0 0.0 8.6 1.2 0.0 0.2 0.0 0.3 0.1 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 24
Riboflavin (mg) 1.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.2 0.1 0.0 14.6 0.0 0.0 0.0 15 2
Selenium (mcg) 127.1 0.0 0.0 1.7 2.4 0.2 0.3 0.0 0.4 0.2 132 17
Serine (g) 1.9 n/a n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 7.5 7.1 0.9 10.8 5.3 0.3 3.1 6,976.4 0.9 0.9 7,013 877
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 25.1 n/a n/a 0.0 0.0 25 3
Sugar (g) 1.0 0.0 0.0 0.0 0.1 25.1 0.0 0.0 0.0 0.1 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 5 1
Total Fat (g) 3.7 0.0 0.0 1.6 0.5 0.0 23.0 0.0 0.0 0.0 29 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.6 n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 7.5 0.0 0.0 0.0 32.6 0.0 709.7 0.0 0.0 0.0 750 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 194.3 0.0 0.0 0.0 196 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 2
Water (g) 44.7 236.8 29.0 1.1 1.6 0.0 5.1 0.0 0.1 0.1 318 40
Zinc (mg) 2.6 0.0 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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